Anyone who’s smelled fresh cookies baking in the oven knows that scents have a strong influence on how we feel. When we smell something, our olfactory nerve sends signals directly to our limbic system and amygdala, the parts of our brain responsible for our memory or mood. That’s why certain scents can instantly make us feel brighter, or recall a favorite memory.
FYI: under the blend for deodorizing animal accident odours, you have listed lemon , tea tree among other citrus oils known to be VERY toxic. I know Young Living touts their oils as “safe” for pets but it’s simply not true. Just ask my neighbour who killed her cat thinking that because she was using “Young Living” it would be fine. Limonene and other components are TOXIC in these oils for cats, they simply cannot metabolize them with their liver. I cringe when I see people gleefully telling how tea tree oil has prevented fleas in their cats..yeah, pretty soon they won’t have a cat for the fleas to bite. Do your research please! Aromatherapy is great but certain oils, tea-tree, clove, citrus oils for example are downright dangerous and can cause toxic overload or death. Regardless of brand used. Sorry I just felt I needed to post this to spare even 1 person heartache over losing a pet just not realizing the extreme potency of EO’s on pets/cats.
Thank you so much for this info it’s been so valuable to me and finding out you are a sister in Christ is the icing on the cake :-). I’ve been trying to find/make a beard oil that’s quite sweet but manly at the same time. I love cinnamon but I am finding it quite powerful and it overwhelming. I’ve waste carrier oils because I’ve been mixing essential oils in them trying to get a smell rather than mixing them first then adding them. My wife tells me when it’s nice or overpowering (usually is) so I’m going to put into practice everything you’ve written here. After I’ve made a nice cinnamon base oil I’m moving on to one that has a nice thistle/ heather smell to remind me of hill walking in the scottish highlands.
I have been reading your blog now for a few months and I really respect your advice and ideas. I also signed up for your “better listening” email series and have been learning a ton and working on implementing your advice with my 21 month & 3 1/2 year olds. They are responding well and I am looking particularly forward to working through these strategies with my youngest. He is as sharp as a tack and just coming into his own now. These tools are great and it’s awesome to have been equipped with  them right as he’s coming into the defiance stage. I feel much more confident in my ability to manage the challenges of this stage now. Thank you!
Great points Angie. I really love the work Lea Harris is doing at LearningAboutEOs.com when she tests all the different oils and shows the results. Even the big companies are noticing and thanking her for doing that… including doTERRA and Young Living… which says a lot about the companies not minding other people testing their products because they have confidence in what they’re selling.
Since I have asthma, dust mites are a problem. I use a mattress pad that can be easily removed and washed. Make sure all bedding is machine washable in hot water, as this kills the mites. I put my down comforter in a washable duvet, so it can be washed weekly with the other bedding. I’m sure a spray of tea tree oil on the bedding couldn’t hurt. I put eucalyptus in my eo diffuser in my bedroom. I keep dust attracting items in closets or drawers, exchanged my dry-clean only bedroom curtains for washable ones and got rid of the hard to clean blinds. For kids, no stuffed animals in the bedroom unless they are machine washable.
The benefits of neroli essential oil include having sedative, anti-anxiety and calming properties. A 2013 study combined a mixture of lavender, neroli and chamomile essential oils to examine the impact of aromatherapy on the quality of sleep among participants in an intensive care unit. Patients were instructed to inhale the aroma for several minutes. The mixture was then applied to a stone and placed under the patient’s pillowcase overnight.

BIO: Owner and founder of Loving Essential Oils. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. I love creating and sharing DIY Essential Oil Recipes & Blends. Thank you so much for allowing me to be part of your essential oil journey!
[…] If you can make your cramped studio apartment feel more like a spa, why wouldn’t you? While some scents may help promote relaxation and sleep, other essential oils can help you start your day feeling more energized.  Try diffusing citrus, peppermint, rosemary, or eucalyptus oils to help you wake up in the morning. Or if you want to get a little crazy, try mixing it up with an essential oil recipe like one of these. […]
Okay, so I am clearly late to the game on this post, but I am so glad I found it! Jill, I have been researching essential oils, diffusers, oil blends, etc. – and my gosh!, there is a lot of information out there. It is overwhelming. Thank you for this very helpful, easy to follow post on using essential oils in a diffuser. I signed up to receive your emails and got your book for FREE. Thank you! My family of four has been so sick this past month. My friends keep telling me that I need to be using essential oils. Your blog is fantastic. I know I will be coming back to visit often. Blessings, Jana
I really enjoyed this post and then I read you’re bio at the end and I liked it even more. I’m about 5 years late in reading it but better late than never. I am new to blending and have been reading whatever I can about techniques and I think your input has really helped me embrace the fact that this is as much of an art as it is a science and although there is a lot of chemistry involved, intuition and patience play a big role in it too. It’s really helped me prioritize what I want to accomplish and this article even helped make blending a little less intimidating/overwhelming. Thank you again for your help and God bless!!

Hi Cari. I don’t have much experience with different types of EO diffusers. I have a Young Living diffuser that my MIL bought me, and I love it. I use it often and it works great. It’s pricy, but totally worth it to have one in my opinion. However, I have heard others say that the cheaper ones work just as well. I know Plant Therapy carries diffusers, and I think they have some really great ones that are lower priced. Hope that helps!
I don’t care about money, I do want to get off disability though now that I have 16 hours of free time a day and am not stuck in a bed taking pills all day. I want quality though, and to be happy with everything regardless if I ever sold it, I want to give it away for free! I want to grow CBD and give it away. All of this can heal the entire World, that’s why they removed certain things and put synthetics with patents, never even asking us about our diet or exercise, they never cared. I’ve been marketed to my entire life for medicine I’m going to give it all away I think. Or earn the money and then donate it. I just don’t like money, it’s dangerous.
Thank you so much for this info it’s been so valuable to me and finding out you are a sister in Christ is the icing on the cake :-). I’ve been trying to find/make a beard oil that’s quite sweet but manly at the same time. I love cinnamon but I am finding it quite powerful and it overwhelming. I’ve waste carrier oils because I’ve been mixing essential oils in them trying to get a smell rather than mixing them first then adding them. My wife tells me when it’s nice or overpowering (usually is) so I’m going to put into practice everything you’ve written here. After I’ve made a nice cinnamon base oil I’m moving on to one that has a nice thistle/ heather smell to remind me of hill walking in the scottish highlands.
While some of Organic Infusions essential oils are medical food grade, we do not advise the use of essential oils for internal use unless they are prescribed by your health care provider and certified aromatherapist. Only your health care provider and certified aromatherapist can prescribe the proper dosage and usage. Please check with your health care professional and certified aromatherapist before ingesting any essential oils.
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