Thanks so much Michelle. As far as getting EO recipes… I’m not aware of any NEW books out by any well-known aromatherapists, but that doesn’t mean there aren’t. I’m not an aromatherapist so I’m not in that circle too much. I get a lot of recipes from Vintage Remedies (Jessie Hawkins is an aromatherapist) and Aromahead (an aromatherapy school) as well as older books by respected aromatherapists and companies that sell quality essential oils. I know Plant Therapy, Eden Gardens, and Mountain Rose Herbs shares recipes from time to time. Good luck!!
You can definitley combine both, Elizabeth. The ratio is totally your choice depending on what helps you. One thing you could do would be to make two separate personal inhalers (one with rosemary and one with lavender) and take a few deep breaths of the rosemary as needed, then, if you start feeling too anxious, start using the lavender one to calm you a bit. Maybe try it BEFORE you take a test… like during a study session, to see if it helps or not. Best of luck in your studies… I remember a lot of late nights getting ready for those big tests!
From my understanding and research (and I’m not an aromatherapist), all essential oils have particular qualities of smell as far as which are smelled first and which last a short while vs. a long while. This is why you blend them together based on those qualities (which are categorized as “notes”) so you can smell each oil among the others and have your blend last longer. Do you have to follow that rule? Of course not. If you’re making blends that are going to smell great and last a good while, should you follow that rule? Probably… I don’t know for sure as I’m not an aromatherapist and I don’t make perfume blends often.
I’m new to this and I just purchased my first essential oil from the “now” brand. I wanted to make my own body butter so I also purchased coconut oil, almond oil, and Shea butter…. I wanted orange scent but when it arrived it said “do not use on skin”. I thought essential oils were used to make lotions and body butters? I’m confused. Can you help please? Thank you, ?
Great points Angie. I really love the work Lea Harris is doing at LearningAboutEOs.com when she tests all the different oils and shows the results. Even the big companies are noticing and thanking her for doing that… including doTERRA and Young Living… which says a lot about the companies not minding other people testing their products because they have confidence in what they’re selling.
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
I have used Organic Infusions oils for over 7 years now and I love them. They are the highest quality and vibration that I have found and their efforts for maintaining purity are remarkable! My favorite is the Rose Otto oil for daily skin use (I add 10 drops to a 2 oz bottle of my skincare cream and stir it in) and I also like using lemon and grapefruit daily in my diffuser and in my laundry, along with Lemongrass. I use daily in winter the blend Immune Protection and am rarely sick! A fabulous company with no monthly order requirements or stress that other companies require. I like to order when I order and that’s that! I am so happy to have found Organic Infusions and to benefit from these amazing oils! Thank you ever so much!!! ~ Teresa T.