Once you’ve got your base and middle note oils smelling the way you want them, you’ll add in one drop of your top note oil, swirl and smell your blend again, and see what you think. From there, you keep adding oils one drop at a time until you get the a scent you like. Like I said, this blending ratio is a mix between beginner and intermediate blending because you’re only working with three essential oils, but you’re relying on your senses and intuition to guide you.


Back in the early days of Growing Up Herbal, I made herbal skincare products for children and sold them on Etsy. Those days were full of hurdles… learning about setting up shop, getting comfortable marketing my business, and refining my product line. Business was slow, and I felt like I’d never get ahead and have a successful shop. Sales trickled in sporadically. Customers would make small purchases, but they rarely came back to buy again. My products were never featured anywhere, and traffic to my shop was pitiful.
Essential oils can act by triggering the central nervous system and circulatory system to promote sleep in the body. To test these effects, an increasing amount of scientific studies have been conducted to evaluate their effectiveness on humans. The following are considered the best essential oils for sleep due to their sedative, calming or stress-reducing properties.
When it comes to essential oils, you get what you pay for. YEs, there are plenty of brands out there than claim to be 100% pure (heck, you can even get “pure” lavender oil from Wal-Mart, which testing results show is not even true lavender oil…), but just because an oil claims to be 100% pure does not mean it is of the same-quality, or contains the same constituents as a properly-sourced oil. doTERRA sources their oils from all over the world and is committed to paying growers and farmers fair wages. Think “fair trade coffee”, but with essential oils instead. In other instances with other companies, oils are often purchased in bulk from middlemen, and they farmers are not paid fairly for their work. A high-quality product priced in a way to support farmers to produce the highest-quality oils as possible (many in third-world countries) is not the same as a company “greedy for money”.
Hello! Loved the article. Very helpful! I just started using oils this past spring and got them through Young Living, however I can’t afford them and found Eden’s Garden is more reasonable for me. My question is can I blend the two brands together? I still have some YL oils left and was just going to replace the ones I’m out of with Eden’s Garden. I usually just diffuse them, but have made a cream for Hand, Foot, Mouth.
Once you’ve got your base and middle note oils smelling the way you want them, you’ll add in one drop of your top note oil, swirl and smell your blend again, and see what you think. From there, you keep adding oils one drop at a time until you get the a scent you like. Like I said, this blending ratio is a mix between beginner and intermediate blending because you’re only working with three essential oils, but you’re relying on your senses and intuition to guide you.
One of the things I did for my kids when they were younger and had a hard time going to sleep was put one to two drops of either chamomile or lavender eo in the palm of my hands, rub them together, then rub them all over the kids pillowcase and sheets. It worked like magic! The oils would wear off through the night and by morning the kids were refreshed and in a great mood.
I am enjoying learning about essential oils and am appreciating them so much! Thank you for this article. I do have a question for you … How do I choose and use a diffuser? I am currently using my old scentsy burner – water with a few drops of essential oil – as a diffuser, but it evaporates so quickly and the scent is so light. I’m guessing I need a diffuser, but there are so many, I don’t know what to buy. What do you suggest for longer lasting air diffusion? Thank you!
There are several benefits of lavender essential oil including its sedative, anti-anxiety and stress reducing properties. Several studies have indicated that using lavender essential oil for sleep may help slow down the central nervous system activity. The resulting calming effect may cause a person to have better quality of sleep, reduced anxiety and improve overall mood.
Hello! I love this article. So helpful. I am blending some oils for diffusers and used this article to help me formulate a blend to promote clear breathing. It has lemongrass, rosemary, eucaliptus and incense. I used your suggested ratios for top and bottom notes and it smells lovely. But something weird happens! The smell kind of disappears after you first smell it. It’s almost as if this particular blend kind of blocks the olfactory nerves or something, because after the first smell I can hardly smell it at all. My husband and friend tested it for me and something similar happens to them. Do you have any ideas why this might happen? At first I thought I made the blend too weak, but then I realized that the first sniff was great and after that it receded to nothing. Any thoughts?
Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants all make for amazing sights—and scents. But you don’t have to live in Southern California to enjoy these fragrant smells, or to get the benefits that they can deliver to sleep and mood.  
These blends are intended for diffuser use by adults. Less is more with essential oils. These blends are undiluted and some blends contain phototoxic oils. They should not be applied topically. Because these blends include essential oils that can be very relaxing, avoid diffusing these blends while driving or when you need full focus. Be sure to follow all safety precautions and always research the safety info and contraindications for each essential oil that you are considering working with. Aromatherapy should not be used as a substitute for proper medical treatment.
There seems to be new essential oil companies popping up every day, but I’ve used doTERRA essential oils for nearly 4 years and I’ll never go anywhere else. The oils are third-party tested for purity (you can SMELL the difference if you compare them to other brands), ethically sourced around the globe, and I love that doTERRA is a humanitarian-geared company. Hearing stories like this of a Wellness Advocate who is working hard to help Ebola-ravaged areas of Africa makes me so proud to be associated with this company. I’m happy to personally help you get these oils in your home and tell you more about why I chose doTERRA-– click here to connect with me. 
I’m glad you liked the article Jennie. I’m no expert when it comes to aromatherapy so I’d definitely search some other aromatherapy blogs like LearningAboutEOs.com and the Aromahead Blog for arthritis blends, but I think I’d make a cayenne salve like the one here and then add essential oils that contain menthol like peppermint or wintergreen to it.
If it were me EYG, I’d Google “safe essential oils for dogs” and get a list to go by. Then I’d Google “bug repelling essential oils” and compare the two lists. Cross off any EOs on the bug repellant list that aren’t safe for dogs. Next, I’d put the oils you have left into their notes and categories and try to find 3-4 bug repelling oils that can be paired together and still smell nice and well-rounded. You can combine these EOs together using the percentage rule mentioned in the post and label it with “bug repellant EOs for dog”. When you’re ready to use it, mix it into your carrier oil at the appropriate dilution and you should be good to go. Hope that helps!

It’s worth it to have a high quality diffuser to diffuse essential oils. This Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:
Aromatherapy is a form of alternative medicine that relies on the powerful sense of smell. Practitioners use the essential oils from plants to heal the mind, body, and soul. Essential oils can be used for a variety of purposes, from boosting mood to relieving migraines, but in this article we’ll focus on how they can be used to calm and relax the mind and body, preparing you for sleep.
Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care.  Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
In the United States alone, more than 40 million people suffer from chronic sleep disorders, and another 20 million suffer from acute sleep problems. These disorders can range from chronic insomnia to daytime sleepiness, restless leg syndrome, and various other sleep problems related to substance abuse, anxiety, depression, medication interactions and chemical imbalances. Pharmaceuticals prescribed for sleep disorders can often have extreme side effects and leave people feeling sluggish throughout their day. Experts recommend 7-9 hours of uninterrupted sleep per day for adults, yet in our fast-paced and demanding modern world, this can be very difficult.

There are several benefits of lavender essential oil including its sedative, anti-anxiety and stress reducing properties. Several studies have indicated that using lavender essential oil for sleep may help slow down the central nervous system activity. The resulting calming effect may cause a person to have better quality of sleep, reduced anxiety and improve overall mood.
HELP I’m actually planning on making some home heat pads with jasmine rice. My plan was to use dried lavender and rosemary. I saw oils and a fixative would help the scent last in the herbs. So, making a “perfume blend” with lavender as my strongest scent, then rosemary, and oakmoss absolute as my fixative. I was going to put the rosemary and lavender buds in separate bowls with the majority of the rice in the lavender but a smaller portion set with the rosemary…then add a few drops of the essential oils to the separate bowls (rosemary probably 4-6) (lavender 8-12). After they’ve dried I’d like to combine everything and add my oak moss absolute … I want 2-3 drops I just have no idea how to help that spread TBH but this IS my plan-really hoping if you have any advice or experience about my plans to please share before I ruin everything lol THANK YOU!
srrryy i forgot to tell that im talkin about essential oils and im using three oils for this purpose lavender bcoz of its good soothing frangrance and as well as mosquito repellent property and the other two are eucalyptus essential oil and clove oil which has great mosquito repellent need your help how to mix it and use it. it may be chances that after mixing these oils only aroma will come and the other property of mpsquito repellent will not work or may be aftr mixing aroma can be effectd so which mixing of which oil give optimum performance i need help about it give your suggestion plzzzz
I really enjoyed this post and then I read you’re bio at the end and I liked it even more. I’m about 5 years late in reading it but better late than never. I am new to blending and have been reading whatever I can about techniques and I think your input has really helped me embrace the fact that this is as much of an art as it is a science and although there is a lot of chemistry involved, intuition and patience play a big role in it too. It’s really helped me prioritize what I want to accomplish and this article even helped make blending a little less intimidating/overwhelming. Thank you again for your help and God bless!!
I’m new to this and I just purchased my first essential oil from the “now” brand. I wanted to make my own body butter so I also purchased coconut oil, almond oil, and Shea butter…. I wanted orange scent but when it arrived it said “do not use on skin”. I thought essential oils were used to make lotions and body butters? I’m confused. Can you help please? Thank you, ?
Steam distilled from fragrant orange blossoms, Neroli Essential Oil can be an amazing oil for easing stress and helping the body to relax and helping to unwind after a rough day. It's very aromatic and a little goes a long way. It pairs beautifully with lavender and petitgrain essential oils. Petitgrain Essential Oil is distilled from the twigs, branches and leaves of the same tree as Neroli Essential Oil.
Hi, Kelly. The opt-in form is at the very bottom of the post, above the references and author info. If you still don’t see it, it could be a technical issues, and I can sign you up manually with your permission. Just let me know. Update: Hey, Kelly. I’m showing that you’ve been added to the list so you should receive your download link soon. Sorry for the trouble!
Diluting your EO oil blends depends on how you plan to use them, Elizabeth. If you’re going to apply it to your skin, you’d want to dilute it with a carrier oil. If you’re using it in a diffuser then you’ll only need a few drops to scent a room in your home. The smell of patchouli is strong. Diluting it in anything (carrier oil, salve, soap, etc.) will tone it down. When you use it in a diffuser or any place it’s not really diluted, just use less so the scent isn’t so overwhelming… or combine it with an oil to tone it down more. Hope this helps!
To me, blend #1 sounds amazing! I imagine it to be fresh and sweet smelling with a touch of spice to ground it. Blend #2 feels like spring to me because it’s a pure floral blend. I can’t imagine preferring this blend over blend #1 because I tend to not like heavy floral scents, but you never know. Blend #3 sounds interesting, but I can’t say for sure what I think about it because I’m not familiar with angelica essential oil. The peppermint and pine sound like a great combination, but I’d have to test this to see what I thought of them alongside the angelica.
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