Essential oil blends are diluted differently depending upon a persons age and the use you have for it. For example, an infant would need a 1% dilution where an older child would do fine with a 2.5% dilution. Adults are usually around a 5% dilution. These dilutions would be for massage oils or therapeutic uses. For cleaning or air fresheners, you may use the 5% dilution or stronger… it just depends on where it’s being used and how.

Hi Cari. I don’t have much experience with different types of EO diffusers. I have a Young Living diffuser that my MIL bought me, and I love it. I use it often and it works great. It’s pricy, but totally worth it to have one in my opinion. However, I have heard others say that the cheaper ones work just as well. I know Plant Therapy carries diffusers, and I think they have some really great ones that are lower priced. Hope that helps!

Hi, Jesslyn. Essential oils do have shelf-lives as do base oils (also known as carrier oils). The shelf-life will vary based on each oil so you’ll want to research each oil in your DIY blend to find that information as well as any carrier oil you add your EO blend into. When stored properly, most EOs and EO blends diluted in carrier oils will last 1-2 years. Hope that helps!

Word of Caution: The use of essential oils for sleep problems is very popular, but it is important to consider the side effects that some of these oils may have. They are packed with active compounds and chemicals that could negatively interact with medications, exacerbate health conditions, irritate the skin, disturb the stomach, cause blood pressure to drop dangerously low, or leave you feeling fatigued or sluggish. Each oil has individual components and risks, so additional research is necessary before you add one to your daily health regimen. Furthermore, you should always discuss your personal risks before using one of these potent essential oils for sleep.
I could be wrong, but I think Danika is confusing the term therapeutic grade with the “100% Certified Pure Therapeutic Grade” that doTERRA coined and uses. Some oils are labeled for aromatherapy only, and others state they are therapeutic grade which I imagine is to indicate they are also for medicinal purposes. Not referring to ingestion, but topical applications.

As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
Hello. I’m an EO newbie. My children and I this weekend created some blends for their new atomizing diffusers for their rooms. I saw a post that said something about the need to use a carrier oil for diffusing. Is this necessary and/or safe for the machine that I am using? We have just been diffusing with “straight” EO’s and it seems right. Am I causing more harm than good?
BIO: Owner and founder of Loving Essential Oils. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. I love creating and sharing DIY Essential Oil Recipes & Blends. Thank you so much for allowing me to be part of your essential oil journey!

I believe your comment on this post about diffuser recipes said, “doTERRA oils are overpriced” or something along those lines. As someone who is deeply involved with doTERRA, knows what goes into doTERRA oils, has been to the fields where the plants are grown and met the farmers, and also compared doTERRA oils to a number of other brands, I wholeheartedly disagree with your comment. I believe doTERRA oils are an amazing value.


Clary sage is one of the most relaxing, internally balancing, and soothing essential oils out there, and it will provide a potent and soothing aroma to your bedroom throughout the night. Combined with the floral scent of ylang ylang and the earthy musk of sandalwood, you'll be sleeping soundly the minute you cuddle up with your favorite fuzzy blanket.
I am enjoying learning about essential oils and am appreciating them so much! Thank you for this article. I do have a question for you … How do I choose and use a diffuser? I am currently using my old scentsy burner – water with a few drops of essential oil – as a diffuser, but it evaporates so quickly and the scent is so light. I’m guessing I need a diffuser, but there are so many, I don’t know what to buy. What do you suggest for longer lasting air diffusion? Thank you!
You can definitely add essential oils to lotion bases. The ratio will depend on the essential oils in the mix and how much area of the body they will cover. This will definitely require more research and perhaps consulting from an aromatherapist. There are also a lot of great books out there that teach you how to use essential oils in skin care products that could offer more information as well. Hope this answers your question!
After testing your blend, if you like the scent and how it makes you feel, go with it. You can now make more of your blend, using larger amounts of oils, before bottling it up and labeling it. If you don’t like the scent or it doesn’t affect you the way you hoped it would, you can start the process over varying the amount of essential oils used or you can chose different oils all together.

These recipes are offered for educational purposes only. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. For general dilution information, read AromaWeb's Guide to Diluting Essential Oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications.
Steam distilled from fragrant orange blossoms, Neroli Essential Oil can be an amazing oil for easing stress and helping the body to relax and helping to unwind after a rough day. It's very aromatic and a little goes a long way. It pairs beautifully with lavender and petitgrain essential oils. Petitgrain Essential Oil is distilled from the twigs, branches and leaves of the same tree as Neroli Essential Oil.
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As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.

Thank you a million times for this post. My son turned 2 in December. I have not had a full night’s sleep since he was born. I was becoming very desperate. I read this post and decided to give it a go. I combine Cedarwood, frankincense and ylang ylang in my diffuser. My son still sleeps in our bed most nights, but at least now we all get a full 8 hours. Thank you again!
Our sense of smell is directly wired to the brain’s centers of memory and emotion. Cells inside the nose detect smells in our environment, and send information to the brain, via the olfactory nerve. (We also have a cluster of cells the top of the throat that detect scents from the food we consume, and pass that information along the same olfactory channel to the brain.) The information about smell does immediately to the limbic system of the brain, which includes regions like the amygdala that control emotional reactions and memory.  

I hear you Jill… I did the same thing except I used other oils that were more fragrant so I had to use WAY more essential oils than I originally thought I would. Now, this was my first sugar scrub too so I’m not an expert. In fact, I’d rather direct you to my friend Stacy over at A Delightful Home as she’s written an ebook all about making scrubs as gifts so she knows way more about that than I do. As far as the smell being off… I let my scrubs set a bit and then they smelled better and everyone who received them loved them. Also, you could try adding in more sugar to see if it cuts the smell a little. I’d wait on adding more coconut oil because that can get your scrub to oily. Anyway, sorry I couldn’t be of more help. Definitely check out Stacy’s blog.
Hi, I came across your post and thought I would add my two cents. Your problem may be something other than dust mites. Dust mites live in mattresses and in bedding and feed on dead skin cells that we shed when we sleep. I know, this is disgusting. If you allergies are due to dust mites, this likely would not be affected by moving to a new place. If your, “new,” home is actually a newly built or remodeled, it is more likely you are experiencing chemical sensitivity to products used such as paint, chemicals used in laying carpet or flooring, etc. I had a horrible case of irritated eyes and allergies when we painted. If we ever paint again, I am going away for several days. There is not much to do about this except air the place out and wait. Or, if you have relocated to a different locale, there may be new allergens. You might try running your air conditioning colder and washing your hair prior to going to sleep, as allergens attach themselves to your hair and you inhale them while you sleep, waking up congested.

Thank you so much for this info it’s been so valuable to me and finding out you are a sister in Christ is the icing on the cake :-). I’ve been trying to find/make a beard oil that’s quite sweet but manly at the same time. I love cinnamon but I am finding it quite powerful and it overwhelming. I’ve waste carrier oils because I’ve been mixing essential oils in them trying to get a smell rather than mixing them first then adding them. My wife tells me when it’s nice or overpowering (usually is) so I’m going to put into practice everything you’ve written here. After I’ve made a nice cinnamon base oil I’m moving on to one that has a nice thistle/ heather smell to remind me of hill walking in the scottish highlands.
Hi there – thanks for a great article, I am just starting out in using essential oils and this has been really helpful. I have just made my first batch up today of blends (Relaxing: lavender, bergamot & rosewood. And insect repellent: lavender, peppermint & rosewood. I don’t have a large stock on EO’s yet so limited to what I can use at the moment). However I am little stumped regarding the dilution rates? In your article you gave a 10% and 20%, are these okay to use on the skin? I read on another page that a 2% dilution should be used on the skin? So more like 1 drop of essential oil blend to 4 tsp of carrier oil. Which is correct please? Also, what dilution rate would you recommend on young children? Thanks 🙂
Hi Jill, I started following you on fb not even knowing you did oils. I joined the oil life in July. So glad you and some of the other people like Keto Mama are apart of this life style. It makes me trust the oils knowing the same people I gravitated to for other aspects in my life also share this life style. I look forward to a new life that blends so well with all my long term beliefs. Do you do any educational videos or anything I can learn from? I plan to build and want to learn from those who have done so well. Any tips would be great and today is a Citrus Explosion day here in the office thanks to your recipe. Have and Awesome Day!!

I’m not sure what you’re asking me, Helen. Are you looking for a dilution chart that shows how many drops of preblended essential oils to put in a carrier oil? Lea over at Learning About EOs has a whole post on this, but keep in mind that dilution rates vary based on who the oil is for and what it’s for. Her post should answer your questions though.
For users who have trouble staying asleep, add 3 drops of chamomile essential oil and 2 drops of cedarwood essential oil to diffuser before you go to sleep. These essential oils for deep sleep will help your body relax throughout the night. Several high-quality diffusers have automatic timers, allowing the machine to run automatically as you fall asleep.
Anyone who’s smelled fresh cookies baking in the oven knows that scents have a strong influence on how we feel. When we smell something, our olfactory nerve sends signals directly to our limbic system and amygdala, the parts of our brain responsible for our memory or mood. That’s why certain scents can instantly make us feel brighter, or recall a favorite memory.
One of the things I did for my kids when they were younger and had a hard time going to sleep was put one to two drops of either chamomile or lavender eo in the palm of my hands, rub them together, then rub them all over the kids pillowcase and sheets. It worked like magic! The oils would wear off through the night and by morning the kids were refreshed and in a great mood.
You can definitley combine both, Elizabeth. The ratio is totally your choice depending on what helps you. One thing you could do would be to make two separate personal inhalers (one with rosemary and one with lavender) and take a few deep breaths of the rosemary as needed, then, if you start feeling too anxious, start using the lavender one to calm you a bit. Maybe try it BEFORE you take a test… like during a study session, to see if it helps or not. Best of luck in your studies… I remember a lot of late nights getting ready for those big tests!

As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
11 Best Essential Oils for Anxiety (Aromatherapy Oil Review) Best Essential Oils for a Good Night's SleepThere are several essential oils for sleep that you can use alongside the traditional tricks to help you sleep, we talked about above.When using essential oils for sleep, finding the right oil for you may take a bit of trial and error. However, once you discover what works for you, your sleep will greatly improve.Essential oils can help you to relax, reduce stress, calm your mind and body, and even act as a mild sedative. Further, essential oils can help reduce muscular pain and tension, increase your time in the restorative sleep phase, and decrease the number of times you have to get up in the middle of the night.When you are buying essential oils, avoid purchasing oils that say “fragrance oil” or “perfume oil.” These oils are likely synthetic, which will not give you your intended benefits.While fragrance oil has a pleasant smell, it is not effective in a health-benefiting way. Instead, shop for oils that mention the phrases “pure essential oil” or “100% essential oil” to get the highest quality essential oils that will help in the ways you are expecting.#1. ChamomileCheck Price on AmazonChamomile is a popular choice to treat insomnia. While there are a few different species of chamomile, Roman chamomile essential oil provides the most benefits to fight insomnia.This is an ancient herb that contains therapeutic properties that act as a sedative and help to relax the mind and body. Roman chamomile essential oil is recommended for the treatment of stress, insomnia, and nervous tension, which will all help you prepare to fall asleep.Roman chamomile has a sweet and comforting scent that even my daughter enjoys and can use as an effective sleep aid. Research also reports that Roman chamomile can help treat hysteria and lessen the frequency of nightmares.Although the route through which Roman chamomile essential oil has these effects is unclear, its positive effects seem to be mainly psychological.#2. LavenderSee it on Amazon!Lavandula angustifolia, which is true lavender, is very effective when used to help you fall asleep and sleep through the night. This oil is mainly made up of esters and alcohols, which are not only associated with relaxation, but have several other therapeutic properties.It is important to note that true lavender is the most effective and popular choice out of all of the lavender essential oils that are available. Other species, like spike lavender and lavandin, have similar properties to true lavender but are less effective.Lavender is the most versatile essential oil because of its wide range of uses. Not only is it useful for aiding in sleep, but it works to calm nerves, relax the body, relieve headaches and muscle aches, reduce anxiety, control asthma, improve digestion, and more.A study published in the Journal of Alternative Complementary Medicine reported immediate improvements in people's sleep troubles when lavender essential oil was used. Another study rated this improvement to be around 60%.#3. BergamotCheck Price on AmazonBergamot is a citrus fruit, which gives this oil its pleasant smell. Its rind is used to extract the oil.Studies have shown that bergamot oil has the ability to reduce anxiety and improve mood. Better yet, bergamot essential oil is thought to reduce the presence of cortisol in saliva, which gives it its sedative properties.Bergamot essential oil is used for several medicinal purposes, some of which act as a sleep aid. Some common uses are:Antidepressant and stimulantAntibacterialPain relieverDisinfectantMuscle relaxer and sedativeHelps reduce the appearance of scarsDeodorantFever reducerNerve relaxerAnti-spasmaticBergamot can help to increase the amount of time you spend in the restorative stage of sleep, leading to more energy the following day.#4. Ylang YlangSee it on Amazon!Ylang Ylang essential oil works very well on a mental level, reducing stress, helping us connect to our own hearts, and healing us from emotional traumas.It’s also known to promote overall feelings of well-being, which can help take stress off of your mind.This is a great oil to use to fall asleep if you find that your mind is racing in the evening and you are having a hard time settling it down.#5. MarjoramCheck Price on AmazonSweet marjoram is an effective remedy for insomnia. Its sleep-inducing effects are thought to be even more effective than those of lavender and chamomile, which are both used more often as sleep aids.Marjoram essential oil works to calm and sedate the nervous system, which helps lower your blood pressure, ease anxiety and tension, and soothe any feelings of loneliness, rejection, and grief.Pro Tip:It is important to choose the correct form of marjoram, which is sweet marjoram (otherwise known as Origanum marjorana). This is the only type of marjoram essential oil that is recommended for reducing insomnia.#6. ValerianSee it on Amazon!Valerian essential oil contains valerenic acid. According to a study published in the US National Library of Medicine National Institutes of Health, valerenic acid is known to help subjects get better sleep.It helps people to fall asleep easier and get deeper and more restorative sleep, and decreases the number of times people wake up in the middle of the night.#7. SandalwoodCheck Price on AmazonSandalwood essential oil has several benefits to help promote a quality night's sleep. It helps reduce anxiety, promotes a meditative state, and helps to relieve chronic insomnia.It can also help to relax cramped muscles that may be keeping you up at night.This is a great oil to use if you have a lot on your mind and you want to break it down into pieces so you can rest.#8. FrankincenseSee it on Amazon!Frankincense is believed to send messages to the limbic system, which is the part of the brain that is known to have an influence on the nervous system. These calming messages help to reduce stress and improve mood.It can also help to reduce anxiety, relieve symptoms of indigestion, fight a cold or the flu, and relieve pain and inflammation.Frankincense essential oil is helpful in opening up the airway passages, which can help reduce snoring and allow your body to take the deep, calming breaths that it needs.#9. Clary SageCheck Price on AmazonClary sage is similar to valerian in the sense that it affects the GABA receptors, which help to reduce stress.Clary sage essential oil also has mood-lifting properties that are useful in treating patients who are suffering from depression. When this oil was compared to others, such as chamomile and lavender, it was found to be the most effective at combating stress.Best Essential Oils for Sleep (Premade Blends)Essential oil companies often make proprietary premade blends using the oils listed above. By using calming essential oils in combination with each other, you can get a more effective solution. Companies choose various concentrations and mixtures of their hand-picked essential oils in their own blends.The benefit to using a premade blend is that you do not need to buy multiple oils to help you sleep. You can buy one bottle and not worry about having to come up with a mixture yourself.However, you can’t combine blends to come up with a solution that works best for you, and if you want to use any of the oils for a different purpose (for example, if you wanted to use frankincense during the day for a cold), you can’t separate that particular oil out of the mix.In the long run, it is likely less expensive to buy individual oils and mix them together as needed. This will also give you a chance to play around to find the best mixture that works for you.Some examples of popular premade blends are:#10. Sleep Tight Essential Oil BlendSee it on Amazon!This blend includes Bulgarian lavender oil, Spanish marjoram oil, ylang ylang oil, copaiba oil, Roman chamomile, Rue oil, and sandalwood oil.It is great for helping you go to sleep by calming the mind and body. It also works as a mild sedative and muscle relaxer.This oil is especially great when it is diluted and applied directly on the skin. It can also be diffused into the air to create a calming sleep environment.#11. Good Night Essential Oil BlendCheck Price on AmazonThis blend is a wonderful blend to help you sleep, or if you just need to relax and calm down. Good Night Essential Blend has a comforting and freshening smell that works by balancing the limbic center of the brain, which is responsible for controlling emotions and reasoning.As this sleeping essential oil blend helps the body relax, circulation is increased to the brain, which allows you to practice active visualization as a stress-relieving tactic. This blend includes lavender Bulgaria, Roman chamomile, clary sage, marjoram, and copaiba balsam.#12. Tranquility Essential Oil BlendSee it on Amazon!This proprietary blend will help you ease into a peaceful sleep with its pure, organic botanical blend.After using this oil, you are more likely to wake up feeling refreshed and rejuvenated. You will feel more energized after a good night's sleep without the use of pharmaceutical sleeping aids, which can have unpleasant side effects.This oil blend is 100% organic and pesticide-free. The tranquil mixture includes lavender, frankincense, blood orange, German chamomile, bergamot, and valerian essential oils.#13. Natural Riches Sleep Essential Oil BlendCheck Price on AmazonThis blend of five therapeutic-grade essential oils promotes tranquility and serenity.This is an even blend of lavender, clary sage, copaiba balsam, marjoram, and chamomile.They work together to create a mild sedative that is perfect for the end of a stressful day when you need to wind down.#14. Sleep-Aid Essential Oil Blend for SleepSee it on Amazon!This blend will not only wind you down to help you fall asleep, it will also help you sleep through the night.You only need to place one drop of this oil near your headboard for this blend to be effective. You may also choose to diffuse the oil in your room throughout the night. This oil is a mixture of ylang ylang, mandarin, valerian, neroli, and lavender.Best DIY Essential Oil Recipes for SleepWhile you can certainly buy premade blends online, creating your own blends of essential oils is a great way to laser target what works for your individual needs, as well as what doesn't work.Everybody is different in the way that they respond to certain oils. Some like the smell of one, while another person may strongly dislike it. At the same time, one person may find a certain scent to be very relaxing, while another may actually find the scent to be offensive. By creating your own blends, you can pick and choose what is best for you.#15. Essential Oils For Restless MusclesIf you are missing out on sleep because your muscles tend to tighten up and you cannot seem to relax, this is a great blend for you.75 drops lavender45 drops sweet marjoram30 drops Roman chamomile30 drops bergamot6 drops ylang-ylang6 drops valerian rootGently mix these oils together in a 15 ml amber-colored glass bottle. You can use this blend as you would any other, but a great idea is to use it in a roll-on ball so you can take it with you throughout the day to help relieve muscle tension.Use a carrier oil in your roller bottle such as coconut oil (one tablespoon of carrier oil per 8 drops of oil), and massage it onto the bottom of your feet, your chest, and the back of your neck. Here is a great tutorial on putting together roller bottles.#16. Essential Oils As a Medically Proven Sleep AidA study performed on cancer patients who were unable to sleep following cancer treatment showed that this DIY mixture of essential oils was beneficial for 90% of people.It helped to release tension and anxiety that had built up throughout the day, and led to a full night's sleep. To make this relaxing oil, you will need to use equal parts:LavenderFrankincenseCedarwoodBergamotTo make this blend, place an equal amount of each of the oils into a bottle and shake it after the cap is on tightly. Use this mixture in your oil diffuser, which will likely instruct you to add water to a specific level that is indicated on the diffuser. Add 8–10 drops of this sleep aid. Put the diffuser near your bed and turn it on just prior to going to bed.Cedarwood oil has a warm and woody scent that promotes a full night’s rest. Its calming properties enhance relaxation.Cedarwood oil also helps to relieve tension by signaling the brain to produce serotonin and release melatonin, which helps put you in a sedative state of restorative sleep.#17. Essential Oil Sleep Aid That’s Safe for ChildrenNot all essential oils are necessarily safe to use around children, so it is always important to do your research before exposing a child to an oil. A great sleeping aid that can even work for your children is equal parts:CedarwoodLavenderMarjoramAdd 8-10 drops of this oil to the water in your diffuser and turn it on right before you or your children go to sleep. This is also a great option for adults who are sensitive to certain smells or oils.#18. Essential Oil for a Deep SleepIf you have a lot of trouble with waking up in the middle of the night or your sleep getting interrupted by noise or light, using an essential oil blend that is targeted towards giving you a full night of deep sleep would be best.One recipe for a DIY oil mixture for deep sleep is equal parts:ValerianLavenderAdd 8-10 drops of this oil into the water of your diffuser and turn it on. Take some deep, calming breaths of the scent before getting ready for bed.Pro Tip:If your diffuser has an intermittent setting on it, use this setting so the scent will last throughout the entire night.#19. Essential Oils to Calm Your MindIf you feel that you have a hard time just relaxing at night and letting go of the day, it may be best to use an essential oil an hour or two before bed to prepare your body to wind down. One great recipe for a relaxing oil is:2 drops lavender3 drops sandalwood3 drops frankincenseMix these together in a bottle and add up to 10 drops into your diffuser a few hours before you go to bed. This relaxing combination will help send a message to your brain that it is time to rest.How to Use Essential Oils for SleepThere are four different methods for using essential oils before going to bed. Some ideas include:#1. Topical UseWhen applying essential oils topically, it is important to always use a carrier oil (such as coconut oil) to dilute it. Undiluted essential oils can harm your skin if they make direct contact.You can mix your essential oils with your carrier oil of choice and use it in several ways. It is great for a muscle massage or just lightly applied to your forehead or behind your ears. The easiest way to apply essential oils topically is by putting them into a glass roll-on bottle.Here is a great tutorial on making massage oils while using essential oils.#2. DiffuserFollow the manufacturer's instructions on your diffuser and add 8-10 drops of your essential oil into the basin with the water. This will help the oils be released into the air so you will breathe them in. (Check out our Essential Oil Diffusers Review.)#3. SpritzerMix water and your essential oils into a spray bottle and mist your pillow before going to sleep. This will help you smell the scent as you're falling asleep and throughout the night.#4. BathAdd 5-6 drops of your favorite sleep-inducing essential oil or oil blend into a warm tub of water a few hours before bedtime to help your body begin to relax. Customize your bath to your liking by adding in bath salts or other oils as desired.After going through many failed attempts at improving my quality of sleep, I was so relieved to find that using essential oils was truly effective.Level Up Your Aromatherapy KnowledgeFinally, if you'd like to learn more about using essential oils for a healthier life, then be sure to check out the “FREE Aromatherapy-Using Essential Oils In Your Daily Life” that I mentioned before.Do you have some more relaxing essential oil recipes to share?If you have found this tutorial to be helpful in combating your sleep problems, share your story in the comments so people can learn from your success.And don’t forget to share this Best essential oils for sleep post on Pinterest! 876 SharesPin818Share49Buffer9TweetRedditPocket S.J. 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Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!
Hi Cari. I don’t have much experience with different types of EO diffusers. I have a Young Living diffuser that my MIL bought me, and I love it. I use it often and it works great. It’s pricy, but totally worth it to have one in my opinion. However, I have heard others say that the cheaper ones work just as well. I know Plant Therapy carries diffusers, and I think they have some really great ones that are lower priced. Hope that helps!
Thanks for your info Meaghan. It was very helpful. I have to say that I love, love essential oils. I did so much research and have used them for years. More than a year ago I decided to give Young Living a try after much research and even though I have tried other companies I have to say that I absolutely love Young Living. I know there are other great companies out there because I have used them. However Young Living is absolutely a wonderful company and their oils are amazing. I totally trust them and I have had such success with them health wise. I am a member of their Blue Spruce Club and everything I ever want to know about how to use essential oils is there. I love Thieves, YLs blend. It is amazing for everything. I still use other oils but YL is my favourite!
But she is my sister, so I gave the oils a try.  I put 3-5 drops of lavender essential oil in a diffuser by my bed.  Turned the diffuser on.  Climbed into bed and drifted off to sleep.  Next thing I knew my alarm was going off.  I had slept straight through the night for a full 8 hours!!  “But how could this be?”, I thought.  It must have been a fluke.  Maybe I was just so exhausted from the day before and that’s why I didn’t wake up?
You can definitely add essential oils to lotion bases. The ratio will depend on the essential oils in the mix and how much area of the body they will cover. This will definitely require more research and perhaps consulting from an aromatherapist. There are also a lot of great books out there that teach you how to use essential oils in skin care products that could offer more information as well. Hope this answers your question!
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