What most don’t know is that even the labeled 100% pure are not always what they seem and it’s not the companies fault it’s just not available for the regular oil trader. For example, a Sandalwood tree can only produce the oil after the tree has reached it’s 30 year maturity, and since this is such a necessity to India it is only “doled” out to the consumer as a partially pure oil. India has no regulations about the purity they are distributing, so unless you are paying almost $30 an oz. it’s most likely not truly pure, this is the same for absolutes. Absolutes are 100% pure, and they are most expensive and usually very thick.
Aromatherapy is a form of alternative medicine that relies on the powerful sense of smell. Practitioners use the essential oils from plants to heal the mind, body, and soul. Essential oils can be used for a variety of purposes, from boosting mood to relieving migraines, but in this article we’ll focus on how they can be used to calm and relax the mind and body, preparing you for sleep.

On your comment about learning from other certified aromatherapists… I’d agree with you there, but most of us are that way too. If we’re gonna trust people, we wanna see that people have credentials or at least a lot of experience. We go to doctors because they have the title MD… we don’t go to our friend down the road that got her medical knowledge by reading medical textbooks only. Same reason applies to why we hire lawyers, licensed plumbers and electricians, or pay alternative therapists with certificates showing they complete some sort of schooling. It’s a way to see that there’s knowledge and practice there. I think her big beef is with big EO company distributors that are giving unsafe advice as if they have tons of experience. I do know that she’s supportive of bloggers sharing safe EO information because she’s been kind about what I’ve shared here on this blog as well as some other blogs.


I’m a massage therapist and also a user of EOs. I really enjoyed reading this. I found it to be very helpful in understanding EOs and how to blend them by notes and by and by categories. This has been the most in depth I have seen anyone get into usage and blending. I apreciate how positive you are towards all brands of oils. I have bookmarked your page and will be back for more information.
Weird question- how can you switch from mix to mix in the same diffuser without having crossover? Is cleaning it out very complicated? And how to inhibit mold growth in the cold air diffuser- is it just a bonus that the EOs are anti bacterial/biotic/fungal or do you have to add some other ingredient? (I did read the article, I just didn’t see it, but it’s almost 1 am, so that may be why, lol)
I’m not sure what you’re asking me, Helen. Are you looking for a dilution chart that shows how many drops of preblended essential oils to put in a carrier oil? Lea over at Learning About EOs has a whole post on this, but keep in mind that dilution rates vary based on who the oil is for and what it’s for. Her post should answer your questions though.
Essential oils. If you already own a set of essential oils that work with my recipes below, great! If you’re shopping for oils, have a look at the Top 10 best essential oil brands, and select a company you like to buy your oils from. If you want a really easy way to get started, build your own set of 6 essential oils at Edens Garden, and you’ll be able to make all of my recipes when your kit comes in the mail!
The only reason I say to use limited drops in this article is so you don’t waste your oils as you’re experimenting on what blends you like. Once you have a good sample blend for your air freshener and you like it, you can make more of the blend in a larger amount. So your 3 drops becomes 30 drops, your 5 drops becomes 50 drops and your 2 drops becomes 20 drops and so on. Once you have your blend… you are still going to need to dilute it in your carrier oil of choice.
Hi, Dorothy. Great question, and this may be something you’ll want to run by an aromatherapist as they have more training in how EOs are made. But, from my understanding, whether the essential oil is extracted via steam (water), alcohol, or CO2… none of that comes through in the final product. As in, you don’t actually have water or alcohol or CO2 in the final essential oil. So, when you’re blending, you’re actually blending oil with oil regardless of the extraction process and emulsifiers aren’t needed. Now, I could be totally wrong there. Again, you’ll need to ask someone more knowledgeable in that area. Hope this helps.

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