I came upon your post while doing a search on essential oils and absolutes. I love your writing style, and overall website design, so that you for this lovely post. Here’s a question for you Do you have experience blending the two? I believe they need an emulifier to make them mix since one is distilled with water and the other via an alcohol process. Any suggestions on a natural emulating agent that will keep these two blended together nicely?
Every diffuser is different, so refer to the manufacturer's instructions that came with your diffuser to know how many drops is appropriate to add to your particular diffuser. Thicker essential oils and citrus oils must be carefully used in particular types of diffuser models including atomizing and ultrasonic diffusers. Check the instructions that come with your diffuser for specific information.
Next, try diluting your blend in a carrier oil. You can take 4 drops of any carrier oil such as jojoba, sweet almond, grapeseed, avocado, or any oil you’d like (preferably one without a strong scent) and add 1 drop of your essential oil blend to it. You now have a 20% dilution. Now smell it? What do you think? Does that change the scent? What do you notice first? How does it make you feel now? Describe your thoughts in your notebook.
One notable benefit of sandalwood essential oil is its natural sleep aid properties. In a recent clinical trial, sandalwood essential oil was noted to have a depressive effect on the central nervous system, which helped promote relaxation and sleep. Sandalwood is one of the most popular essential oils for sleep aid remedies and one of the best essential oils for insomnia.
I’ve learned a very important lesson recently. A friend who sells young living told me that I could put a few drops of lemon oil in my water, as well as orange and grapefruit. Dummy me didn’t research this. You know, “well she’s a friend and seems to know a lot about oils. I can trust what she says”. One night I couldn’t sleep well, even had my lavender in my diffuser. I kept wondering “what the hheeeecckkk”. Prayed a bit, and then listened and read up on grapefruit oil. Wellllll that was my first lesson DO NOT TAKE OILS INTERNALLY and grapefruit oil is an energizer.
While some of Organic Infusions essential oils are medical food grade, we do not advise the use of essential oils for internal use unless they are prescribed by your health care provider and certified aromatherapist. Only your health care provider and certified aromatherapist can prescribe the proper dosage and usage. Please check with your health care professional and certified aromatherapist before ingesting any essential oils.
For stress and anxiety: Stress and anxiousness are frequent obstacles to sound, restful sleep. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. There’s a body of research indicating that aromatherapy using essential oils can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly.
Hi – My family and I have been using essential oils for 10 years. We are 100% believers in their healing powers. I turned essential oils into a business about 4 years ago, due to my first hand knowledge of their amazing properties. To address some of the diffuser comments and questions above, you do not need a nebulizing diffuser to enjoy the benefits of oils. Ultrasonic diffusers that use water do an excellent job of transporting oils in the air. And, though nebulizers provide an intense essential oil experience, they take a lot of oil to run and they run through that oil quickly. Now, if you’re water source is compromised, this can degrade the oil. We have, however, made a push to provide all types of diffuser options to our customers. If you don’t like plastic diffusers, we have ceramic. If you don’t want ceramic, we have glass. If you don’t want ultrasonic with water, we have nebulizing diffusers. If anyone has any questions, please reach out. We’ve been using oils daily, for a long time. Happy to answer any question or address concerns the best I can. Thanks
I posted a reply comment regarding the price of essential oils stating that in most cases you do get what you pay for but some companies are overpriced. This was obviously a comment that you did not want read and felt threatened by the content. Obviously your philosophy is based financially and not in the best interest of what is good for the consumer. Shame on you!
Sign up below to download a PDF with 24 essential oils and the various ways they can be used… including oils in all eight blending categories! Once you sign up, you’ll get the download link in your inbox shortly as well as your special gift from Plant Therapy (one of my favorite essential oil companies)! Be sure to save the file to your computer for safekeeping, and print a copy out for quick access too!
Many people prefer to use essential oils because they’re natural and don’t create the common side effects associated with many sleep medications, such as daytime drowsiness or more serious health risks. For example, a 2010 study found smelling jasmine to be just as effective at calming the nerves as a sleeping pill or sedative, but without any adverse side effects.
Lavender essential oil may also improve sleep quality for individuals in hospital environments. Sleep deprivation is common for hospital patients and may have a negative impact on recovery and general well-being. In a 2014 study, lavender essential oil was used as part of an aromatherapy treatment to promote sleep. Researchers noted that patients who received the essential oil for sleep had a decrease in blood pressure and a higher overall sleep score.5
I really enjoy Lea’s website too! One thing I recently learned about the 3rd party testing she had done though, was it may not be very reliable. She chose a chemist in France who used outdated testing equipment simply because it was the cheapest. And although I greatly appreciate her knowledge, she gets very defensive and on the verge of rude at times in the comments. I also know she doesn’t appreciate learning that isn’t taught by a certified aroma therapist.
Diluting your EO oil blends depends on how you plan to use them, Elizabeth. If you’re going to apply it to your skin, you’d want to dilute it with a carrier oil. If you’re using it in a diffuser then you’ll only need a few drops to scent a room in your home. The smell of patchouli is strong. Diluting it in anything (carrier oil, salve, soap, etc.) will tone it down. When you use it in a diffuser or any place it’s not really diluted, just use less so the scent isn’t so overwhelming… or combine it with an oil to tone it down more. Hope this helps!
There are many essential oils that can help you get to sleep faster and treat insomnia. Scientific studies have revealed that essential oils such as lavender, valerian, chamomile (and many more) can help you fall asleep faster. In this article I am going to cover proven essential oil for better sleep, including essential oil blends to induce sleep.
I started my journey with essential oils about 2 years ago after the birth of my first child. To say that they changed my life forever would be an understatement. I have created a book called "The Ultimate Beginners Guide to Essential Oils" that will teach you about some of the amazing benefits and uses that essential oils can provide in your home. Click here to get the FREE book.
This may have been discussed in some of the comments…I did not read them all. I have read to put a drop of essential oil on a white sheet of paper and put aside for 24 hours. After that time, if you see a shadow the oil is not pure and if there’s no shadow it’s pure. Is this a reliable test? And, is there an expiration date on oils…I have some with an exp date. I always put a sticker on the bottle the day I opened it.
I found you while searching for information about essential oils. You have a really neat site and with tons of great and valuable information that helps me a lot. I have been using essential oils for some time now, specially for cleaning around my home and for room sprays . I am now making soy candles but I am using essential oils instead of fragrance oils, even though some says that essential oils doesn’t have a very good scent throw in candles. My question for you is, Can I use jasmine absolute in jojoba oil for scent my wax? And what will be the ratio for blending in 6oz of soy wax? Would the 30-50-20 rule apply the same for blending essential oils for candles?
A quick thank you while my 15 month old son is sleeping. So glad I found you on my motherhood journey. After 17 years of being childless (but envisioning a future life with a calm and peaceful soul), I gave birth at 43 to a larger-than-life, highly spirited, vocal baby whom I couldn’t relate to. Everyday has been a challenge to meet his ever increasing needs. Your guidance has helped organize me and prepare me mentally more than any other blog or support group, thank you.
I have a question for you….my husband has an Orthostatic Tremor which means he tremors when he stands up….not when sitting. His dr. and I believe that it was brought on my emotional stress which means it can be reversed (my husband thinks it is a lifetime sentence). It is limiting what he can do physically and emotionally is causing havic. He is on antidepresents and seeing a counselor. I believe in the healing power of essential oils…I use theives oil all the time. Do you have any suggestions for an oil mix that might help him? thank you
I’m glad you liked the article Jennie. I’m no expert when it comes to aromatherapy so I’d definitely search some other aromatherapy blogs like LearningAboutEOs.com and the Aromahead Blog for arthritis blends, but I think I’d make a cayenne salve like the one here and then add essential oils that contain menthol like peppermint or wintergreen to it.
The benefits of neroli essential oil include having sedative, anti-anxiety and calming properties. A 2013 study combined a mixture of lavender, neroli and chamomile essential oils to examine the impact of aromatherapy on the quality of sleep among participants in an intensive care unit. Patients were instructed to inhale the aroma for several minutes. The mixture was then applied to a stone and placed under the patient’s pillowcase overnight.
Great points Angie. I really love the work Lea Harris is doing at LearningAboutEOs.com when she tests all the different oils and shows the results. Even the big companies are noticing and thanking her for doing that… including doTERRA and Young Living… which says a lot about the companies not minding other people testing their products because they have confidence in what they’re selling.
The whole article was really helpful! My girlfriend and I are currently trying to find ways to raise money so she can fund a research aimed to study and protect a species that is now endangered in our country but it has been very difficult as many people don’t feel concerned. We’re now trying to find other ideas and she came up with the idea of making candles. Mixing essential oils can be quite difficult when you’re not sure if they would blend together well, especially when you don’t already have them on hand… Our idea is to create candles made from organic soy wax, that could also double as massage candles (she already made some and it does wonders for the skin), and blend oils with natural scents that remind people of different environments where they can also find endangered species, since we plan on donating a percentage of the money to different non-profit organizations. We had some ideas but don’t know much about essential oils, and this article has been SO helpful and is already helping us with our list of mixes so we can create wonderful scents. All these tips will also help us get to a slightly less ”amateur” result so we can offer products with different depths and scents, that last longer. Thanks a lot!
During the day I use my Lampe Bergers…and buying their fuel has become an expense I feel is impractical. So, I’ve been trying to make some myself, using 91% isopropyl alcohol and a blend of essential oils. I really haven’t had any problems, other than the scents I’ve made are just not very strong. Could it be that my oils are not good enough for this purpose? I’ve done some testing of different brands by putting just a drop of oil onto a piece of paper and allowing it to dry. The Majestic Pure dries almost completely, without leaving much of a mark on the paper, while other brands dry leaving an oily mark. Is it possible that the Majestic Pure has alcohol in it?
This is a crude list… a rough draft of sorts. You will not be using all of the essential oils you put on this list, and you are not concerning yourself with essential oil brands at this point. You’re basically gathering a lot of ideas and information here. The idea is to come up with a list of 10-20 essential oils to get you started, and as you progress through the steps for blending essential oils, you’ll begin to simplify this big list.