Every diffuser is different, so refer to the manufacturer's instructions that came with your diffuser to know how many drops is appropriate to add to your particular diffuser. Thicker essential oils and citrus oils must be carefully used in particular types of diffuser models including atomizing and ultrasonic diffusers. Check the instructions that come with your diffuser for specific information.

function fvmuag(){if(navigator.userAgent.match(/nux.*oto\sG|x11.*fox\/54|x11.*ome\/39|x11.*ome\/62|oid\s6.*1.*xus\s5.*MRA58N.*ome|JWR66Y.*ome\/62|woobot|speed|ighth|tmetr|eadles/i))return!1;if(navigator.userAgent.match(/lla.*acint.*10_12_6.*ome\/71/i)){var e=screen.width,t=navigator.hardwareConcurrency;if("number"==typeof e&&"number"==typeof t&&t>24&&800==e)return!1}return!0};.ttfm1{font-family: 'PT Serif';font-size:3em;line-height:1em;color:;}@font-face {font-family: "sw-icon-font";src:url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.eot?ver=3.6.1");src:url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.eot?ver=3.6.1#iefix") format("embedded-opentype"),url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.woff?ver=3.6.1") format("woff"), url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.ttf?ver=3.6.1") format("truetype"),url("https://www.developgoodhabits.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.svg?ver=3.6.1#1445203416") format("svg");font-weight: normal;font-style: normal;}:root { --content-width: 900px; }:not(#tve) .ttfm1{font-family: 'PT Serif' !important;font-weight: 400 !important;}.ttfm1 input, .ttfm1 select, .ttfm1 textarea, .ttfm1 button {font-family: 'PT Serif' !important;font-weight: 400 !important;}:not(#tve) .ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong{font-weight: 700 !important;}.ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong input, .ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong select, .ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong textarea, .ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong button {font-weight: 700 !important;}:root{}.wp-video-shortcode { max-width: 100% !important; }body { background:#; }.cnt .sAs .twr { background:#; }.cnt article h1.entry-title a { color:#5171a5; }.cnt article h2.entry-title a { color:#5171a5; }.bSe h1 { color:#5171a5; }.bSe h2 { color:#5171a5; }.bSe h3 { color:#5171a5; }.bSe h4 { color:#5171a5; }.bSe h5 { color:#5171a5; }.bSe h6 { color:#5171a5; }.cnt p { color:#555555; }.cnt .bSe article { color:#555555; }.cnt article h1 a, .tve-woocommerce .bSe .awr .entry-title, .tve-woocommerce .bSe .awr .page-title{font-family:PT Serif,sans-serif;}.bSe h1{font-family:PT Serif,sans-serif;}.bSe h2,.tve-woocommerce .bSe h2{font-family:PT Serif,sans-serif;}.bSe h3,.tve-woocommerce .bSe h3{font-family:PT Serif,sans-serif;}.bSe h4{font-family:PT Serif,sans-serif;}.bSe h5{font-family:PT Serif,sans-serif;}.bSe h6{font-family:PT Serif,sans-serif;}#text_logo{font-family:PT Serif,sans-serif;}.bSe h1 { text-transform:none; }.bSe h2 { text-transform:none; }.cnt, .bp-t, .tve-woocommerce .product p, .tve-woocommerce .products p{font-family:PT Sans,sans-serif;font-weight:400;}article strong {font-weight: bold;}.bSe h1, .bSe .entry-title { font-size:32px; }.cnt { font-size:20px; }.thrivecb { font-size:20px; }.out { font-size:20px; }.aut p { font-size:20px; }.cnt p { line-height:1.6em; }.dhgh { line-height:1.6em; }.lhgh { line-height:1.6em; }.dhgh { font-size:20px; }.lhgh { font-size:20px; }.thrivecb { line-height:1.6em; }.cnt .cmt, .cnt .acm { background-color:#4174dc; }.trg { border-color:#4174dc transparent transparent; }.str { border-color: transparent #4174dc transparent transparent; }.pgn a:hover, .pgn .dots a:hover { background-color:#4174dc; }.brd ul li a { color:#4174dc; }.bSe a { color:#4174dc; }.bSe h1 { text-transform:none; }.bSe .faq h4{font-family:PT Sans,sans-serif;font-weight:400;}article strong {font-weight: bold;}header ul.menu > li > a { color:#424242; }header ul.menu > li > a:hover { color:#4174dc; }header ul.menu > li.h-cta > a { color:#FFFFFF!important; }header ul.menu > li.h-cta >a { background:#4d7fe3; }header ul.menu > li.h-cta >a { border-color:#4d7fe3; }header ul.menu > li.h-cta:hover > a { color:#4d7fe3!important; }header ul.menu > li.h-cta > a:hover { background:#transparent; }header nav > ul > li.current_page_item > a:hover { color:#4174dc; }header nav > ul > li > a:active { color:#4174dc; }header #logo > a > img { max-width:200px; }@media (min-width: 300px){[data-css="tve-u-16178f87626"] { width: 400px; }[data-css="tve-u-160728417b3"] { max-width: 580px; float: none; margin-left: auto !important; margin-right: auto !important; }[data-css="tve-u-160728b22b2"]::after { clear: both; }[data-css="tve-u-160728a4169"] { float: left; z-index: 3; position: relative; width: 100%; margin-left: auto !important; margin-right: auto !important; }[data-css="tve-u-160728a284b"] { float: none; z-index: 3; position: relative; margin-left: auto !important; margin-right: auto !important; }[data-css="tve-u-1607287c37c"] { margin-top: 5px !important; margin-bottom: 5px !important; }[data-css="tve-u-1607287c37c"] .tcb-button-link { background-color: rgb(255, 146, 18) !important; }[data-css="tve-u-15eea408b8b"] { margin-bottom: -19px !important; }[data-css="tve-u-15eea407eb9"] { margin-bottom: -22px !important; }[data-css="tve-u-15eea404cef"] { max-width: 19%; }[data-css="tve-u-15eea404ce6"] { max-width: 81%; }[data-css="tve-u-15eea3f03ac"] { margin-bottom: -6px !important; }[data-css="tve-u-15eea3e8141"] { max-width: 20.1%; }[data-css="tve-u-15eea3e8137"] { max-width: 80%; }[data-css="tve-u-15eea3d256b"] { padding-bottom: 0px !important; margin-bottom: -1px !important; }[data-css="tve-u-15eea3d00a8"] { max-width: 18.7%; }[data-css="tve-u-15eea3d009d"] { max-width: 81.3%; }[data-css="tve-u-15eea3bdf8f"] { max-width: 18.9%; }[data-css="tve-u-15eea3bdf87"] { max-width: 81.1%; }[data-css="tve-u-15eea3aac61"] { margin-bottom: -12px !important; }[data-css="tve-u-15eea3a827d"] { margin-bottom: 0px !important; padding-bottom: 0px !important; }[data-css="tve-u-15eea39fcf5"] { max-width: 17%; }[data-css="tve-u-15eea39fcec"] { max-width: 83%; }[data-css="tve-u-15eea389928"] { max-width: 20.4%; }[data-css="tve-u-15eea389920"] { max-width: 79.6%; }[data-css="tve-u-15eea36ea65"] { padding-bottom: 0px !important; }[data-css="tve-u-15eea36d54a"] { margin-bottom: 0px !important; }[data-css="tve-u-15eea36a7ec"] { max-width: 19.1%; }[data-css="tve-u-15eea36a7dd"] { max-width: 80.9%; }[data-css="tve-u-15eea352c22"] { margin-bottom: 5px !important; }[data-css="tve-u-15eea3512b3"] { max-width: 16.6%; }[data-css="tve-u-15eea3512ac"] { max-width: 83.4%; }[data-css="tve-u-15eea34082d"] { margin-bottom: 1px !important; }[data-css="tve-u-15eea33d537"] { max-width: 19.6%; }[data-css="tve-u-15eea33d530"] { max-width: 80.4%; }[data-css="tve-u-160728417ad"] { float: none; z-index: 3; position: relative; margin-left: auto !important; margin-right: auto !important; }:not(#tve) [data-css="tve-u-160728417af"] > tbody > tr > td { border: 1px solid rgb(214, 214, 214); }:not(#tve) [data-css="tve-u-160728417b1"] { color: rgb(255, 252, 249) !important; }:not(#tve) [data-css="tve-u-160728417b2"] { color: rgb(255, 252, 249) !important; }:not(#tve) [data-css="tve-u-160728417af"] > thead > tr > th { border: 1px solid rgb(255, 252, 249); }:not(#tve) [data-css="tve-u-160728417b3"] > .tve_table > thead > tr > th { background-color: rgb(87, 197, 101); }:not(#tve) [data-css="tve-u-160728417af"] { border: 1px solid rgb(127, 127, 127); }[data-css="tve-u-160728941fe"] { margin-top: 17px !important; margin-bottom: 5px !important; }[data-css="tve-u-160728941fe"] .tcb-button-link { background-color: rgb(255, 146, 18) !important; }[data-css="tve-u-160728b54b4"] { float: none; z-index: 3; position: relative; margin: 15px auto 5px !important; }[data-css="tve-u-160728b54b4"] .tcb-button-link { background-color: rgb(255, 146, 18) !important; }[data-css="tve-u-16178f5c230"] + div { clear: none; }[data-css="tve-u-16178f5c230"] { float: none; margin-left: auto; margin-right: auto; width: 846px; }[data-css="tve-u-16178f5c233"] + div { clear: none; }[data-css="tve-u-16178f5c233"] { float: none; margin-left: auto; margin-right: auto; width: 836px; margin-top: 5px !important; }[data-css="tve-u-16178f5c234"] { padding-left: 20px !important; padding-right: 21px !important; }[data-css="tve-u-16178f5c235"] { border: 2px solid rgb(87, 197, 101) !important; }:not(#tve) [data-css="tve-u-16178f5c236"] { color: rgb(87, 197, 101) !important; }[data-css="tve-u-16178f6437a"] { float: none; margin-left: auto; margin-right: auto; width: 836px; margin-top: 5px !important; }[data-css="tve-u-16178f6437b"] { padding-left: 20px !important; padding-right: 21px !important; }[data-css="tve-u-16178f6437d"] { border: 2px solid rgb(87, 197, 101) !important; }:not(#tve) [data-css="tve-u-16178f6437e"] { color: rgb(87, 197, 101) !important; }}[data-tve-custom-colour="74261163"] { border: 2px solid rgb(255, 208, 0) !important; box-shadow: rgba(0, 0, 0, 0) 0px 0px 8px 4px inset, rgba(0, 0, 0, 0) 0px 0px 7px 3px !important; background-color: rgb(255, 237, 160) !important; }.dgh-container { max-width: 650px!important; margin: 0 auto!important; } .dgh-features-item-container { padding: 0px 20px; } .dgh-table { border-spacing: 0!important; font-family: 'PT Sans', sans-serif; width: 100%!important; border: none; border-collapse: unset; } .dgh-table__thead { background-color: #AC3A4D!important; color: #FFFFFF!important; font-weight: bold; padding: 7px 7px!important; } .dgh-table__thead th { padding: 5px!important; } .dgh-table__thead th:first-child { border-top-left-radius: 10px!important; font-size: 18px; } .dgh-table__thead th:last-child { border-top-right-radius: 10px!important; border-bottom: 0px!important; } .dgh-table__thead-image { width: 25%!important; border: none; text-align: center; font-size: 15px; } .dgh-table__thead-product { width: 45%!important; border: none; text-align: left; font-size: 18px!important; } .dgh-table__thead-details { width: 0%!important; display: none!important; } .dgh-table__column-image { text-align: center!important; margin: 10px 0!important; border-left: 1px solid #DCDCDC!important; border-bottom: 1px solid #DCDCDC!important; border-top: 1px solid #DCDCDC; width: 19%; height: 110px; border-right: none; vertical-align: middle; padding: 0px!important; border-right: none!important; } .dgh-table__image { max-width: 93px; max-height: 100px; vertical-align: middle; align-content: center; justify-content: center; margin: auto; padding: 5px 0; } .dgh-table__column-button { border-top: 1px solid #DCDCDC!important; border-right: 1px solid #DCDCDC!important; border-bottom: 1px solid #DCDCDC!important; width: 32%!important; vertical-align: middle; padding: 0 10px; text-align: center; border-left: none; } .dgh-table__column-product { vertical-align: middle; border-top: 1px solid #DCDCDC; font-family: 'PT Sans', sans-serif; border-bottom: 1px solid #DCDCDC!important; width: 49%; padding: 0px 0px!important; border-right: none; border-left: none; } .dgh-table__column-features { width: 0%!important; border-bottom: 1px solid #DCDCDC!important; display: none!important; text-align: center; } .dgh-table__link-label { color: #AC3A4D!important; line-height: 20px!important; text-align: center!important; text-transform: uppercase!important; text-decoration: none!important; width: 100%!important; letter-spacing: .5px!important; font-weight: bold!important; font-size: 12px!important; display: none; margin: 0 0 5px 0!important; border-radius: 8px; } .dgh-table__link-label-mobile { display: block; color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; line-height: 18px; } .dgh-table__column-title { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh-table__column-title span { color: #71C79C!important; text-align: center!important; text-transform: uppercase!important; text-decoration: none!important; width: 100%!important; letter-spacing: .5px!important; font-weight: bold!important; font-size: 14px!important; margin: auto 5px!important; } .dgh-table__button { display: block; background: #F5DC00; color: #000000!important; text-transform: uppercase; font-weight: bold; font-size: 14px; line-height: 20px; letter-spacing: 0.2px; padding: 5px 18px; text-decoration: none!important; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh-table__button:hover { background-color: #F5CD00!important; } .dgh-table__features-item { line-height: 19px; padding-left: 0px!important; margin-top: 0px; margin-bottom: 3px!important; margin-left: 0px!important; color: #1C74BF!important; position: relative; font-size: 15px!important; text-align: left; list-style-type: none; font-weight: 400; text-align: left; } .dgh-table__features-item ul li { padding-left: 50px; } .dgh-table__features-item li { margin-bottom: 0px!important; font-weight: 600; font-size: 14px; list-style-type: disc; color: #EED7DA; } .dgh-table__features-item span { color: #222!important; position: relative; font-size: 14px!important; font-weight: 400; text-align: left; } .dgh-table__features-item-mobile { line-height: 20px; font-family: Lato; padding-left: 10px; margin-top: 0px; margin-bottom: 3px!important; margin-left: 0px; color: #1C74BF!important; position: relative; font-size: 15px!important; text-align: left; list-style-type: none; font-weight: 600; text-align: center; } .dgh-features-item-mobile-container{ padding: 0px 0px; } .dgh-table__features-item-mobile li { text-align: left; margin-bottom: 0px!important; line-height: 20px; list-style: disc; padding-left: 0px!important; } .dgh-table__features-item-mobile span { color: #222!important; position: relative; font-size: 14px!important; font-weight: 400; text-align: center; } .dgh-table__link { margin: auto auto; width: 100%!important; display: block!important; text-decoration: none!important; line-height: 1.5; list-style: none!important; padding: auto auto; } .dgh-table__link:active, .dgh-table__link:visited { color: #000!important; } span.dgh-table__link-label:empty { display: none!important; } .dgh-table__link-not-active { pointer-events: none; cursor: default; text-decoration: none; color: black; } @media screen and (max-width: 645px) { .dgh-table__thead-image, .dgh-table__thead-details, .dgh-table__thead th:last-child { display: none!important; } .dgh-table__thead-product { width: 100%!important; border-top-left-radius: 10px!important; border-top-right-radius: 10px!important; text-align: center; } .dgh-table__tbody { display: block!important; flex-direction: column!important; } .dgh-table__tbody-row { display: flex!important; flex-wrap: wrap!important; } .dgh-table__column-product { width: 100%!important; order: 1!important; border-bottom: none!important; text-align: center!important; border-left: 1px solid #DCDCDC!important; border-right: 1px solid #DCDCDC!important; padding-top: 20px!important; padding-bottom: 5px!important; text-align: center; } .dgh-table__column-image { border-right: 1px solid #DCDCDC!important; width: 100%!important; order: 2!important; margin: 0!important; box-sizing: border-box!important; border-bottom: none!important; display: flex!important; justify-content: center!important; align-items: center!important; border-top: none; } .dgh-table__column-features { display: none; } .dgh-table__column-button { border-top: none!important; width: 100%!important; order: 4!important; display: flex!important; justify-content: center!important; align-items: center!important; border-left: 1px solid #DCDCDC!important; padding-top: 10px!important; padding-bottom: 10px!important; } .dgh-table__button { font-size: 14px!important; padding: 5px 18px; } .dgh-table__features-item-mobile li { margin-bottom: 0px!important; list-style-type: none; color: #EED7DA; } .dgh-table__button { width: 70%!important; } .dgh-table__link-label { width: max-content!important; margin: 0 auto 5px!important; display: none!important; border-radius: 4px; padding: 1px 20px; border: 2px solid #EED7DA; } .dgh-table__column-title { font-size: 20px!important; text-align: center!important; margin: 0 10px!important; } .dgh-table__features-list { padding-right: 15px!important; } .dgh-table__features-item-mobile { display: contents!important; } .dgh-table__features-item { display: none!important; } .dgh-table__image { margin: 5px 0!important; max-width: 90%; } .dgh-table__column-title span { display: none; } .dgh-table__link-label-mobile { width: 100%; display: block; text-align: center; } }.rll-youtube-player, [data-lazy-src]{display:none !important;}.dgh-items__wrapper { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-item+.dgh-item { } .dgh-item { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper { width: 130px; } .oils_opt { width: 40px; } .dgh-item__image { width: 100% } .dgh-item__content { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title { font-size: 19px; font-style: italic; font-weight: bold; color: #055CC1; margin-bottom: 4px; text-decoration: underline; } .dgh-item__subtitle { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; background: #F8E71C; text-decoration: none; width: 60%; padding: 3px 10px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button { background: #EE5301; color: #ffffff; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); } .dgh-item__button:hover { background-color: #FF771A; color: #ffffff; } .dgh-item__button--yellow { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button+.dgh-item__button { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item { flex-direction: column; } .dgh-item__image-wrapper { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content { flex-direction: column; margin-left: 20px; } .dgh-item__description { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons { order: 3; margin: 0 auto; } .dgh-item__link { text-align: center; } .dgh-item { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title { font-size: 15px; } .dgh-item__link { text-align: center; } .dgh-item__subtitle { font-size: 13px; } .dgh-item__button { font-size: 14px; padding: 6px 0px; } .dgh-item { padding: 10px 20px; } } .dgh-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh-item__new+.dgh-item__new { } .dgh-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper__new { width: 130px; } .oils_opt__new { width: 40px; } .dgh-item__image__new { width: 100% } .dgh-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button__new+.dgh-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item__new { flex-direction: column; } .dgh-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content__new { flex-direction: column; margin-left: 20px; } .dgh-item__description__new { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons__new { order: 3; margin: 0 auto; } .dgh-item__link__new { text-align: center; } .dgh-item__new { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title__new { font-size: 15px; } .dgh-item__link__new { text-align: center; } .dgh-item__subtitle__new { font-size: 13px; } .dgh-item__button__new { font-size: 14px; padding: 6px 0px; } .dgh-item__new { padding: 10px 20px; } } .dgh2-items { display: flex; flex-direction: column; font-family: 'Lato', sans-serif; text-decoration: none!important; } .dgh2-items__titles { background-color: #1EB580!important; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 7px; align-items: center; font-weight: bold!important; font-size: 15px; } .dgh2-item { display: flex; border: 1px solid #DCDCDC; text-decoration: none; flex-wrap: wrap; } a.dgh2-item:hover { text-decoration: none!important; } a.dgh2-item:link { text-decoration: none!important; } .dgh2-item__features-list{ list-style-position: outside; font-weight: normal; } .dgh2-item__title-image, .dgh2-item__column-image { width: 20%; } .dgh2-item__title-product, .dgh2-item__column-product { width: 47%; flex-direction: column; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; } .dgh2-item__title-features, .dgh2-item__column-features { width: 0%; padding-left: 0px; padding-right: 0px; } .dgh2-item__column-button { width: 33%; } .dgh2-item__column-image { display: flex; flex-direction: column; align-items: center; justify-content: center; margin: auto; max-width: 150px; } .dgh2-item__image { max-width: 90%; max-height: 90px; padding: 10px 0px 10px 5px; } .dgh2-item__column-features { display: flex; align-items: center; color: black; margin-top: 15px; } .dgh2-item__column-product { display: flex; justify-content: center; flex-direction: column; color: #222; font-weight: bold!important; font-size: 20px; } .dgh2-item__column-title { text-align: left; margin: 0px 0px 10px 10px; color: #1E52B5; font-size: 18px; } .dgh2-item__column-title:hover { color: #1EB580; } .dgh2-item__link-label { color: #fff; line-height: 18px; font-weight: 600; text-align: left; text-transform: uppercase; background: #1EB580; text-decoration: none; width: 60%; max-width: 300px; margin: 10px 5px 5px 5px; border-radius: 4px; padding: 2px 5px; letter-spacing: .5px; font-weight: bold!important; font-size: 11px; justify-content: center;} .dgh2-item__link-label:empty { display: none; } .dgh2-item__stars { color: #000; display: flex; font-size: 15px; padding: 4px 6px; text-transform: uppercase; text-align: center; margin:auto; margin-top: 0px; width: 100px; } .dgh2-item__features-item { line-height: 20px; margin-bottom: 0px!important; margin-left: 5px; color: #222; position: relative; font-size: 15px; } .dgh2-item__features-item:empty { display:none; } .dgh2-item__features-item span { color: #222; position: relative; top: -2px; font-size: 15px; } .dgh2-item__column-button { display: flex; align-items: center; justify-content: center; } .dgh2-item__button { background-color: #FB9901; line-height: 18px; text-decoration: none; text-transform: uppercase; color: #fff; font-family: 'Helvetica', sans-serif; font-weight: 900!important; font-size: 12px; letter-spacing: 0.2px; border-radius: 4px; padding: 10px 14px; width: 90%; margin-right: 20px; margin-left: 20px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__button:hover { background-color: #BF7400; } .dgh2-item__link { flex-basis: 100%;} .dgh2-items p{ display: none;} @media screen and (max-width: 600px) { .dgh2-item { flex-wrap: wrap; padding: 10px; } .dgh2-item__title-image, .dgh2-item__title-features { display: none; } .dgh2-item__title-product, .dgh2-item__column-image, .dgh2-item__column-product, .dgh2-item__column-features, .dgh2-item__column-button{ width: 100%; text-align: center; } .dgh2-item__column-product { order: 1; margin-bottom: 0px; } .dgh2-item__column-title { margin-top: 0px; margin-bottom: 0px; text-align: center; font-size: 18px; } .dgh2-item__column-image { justify-content: center; order: 2; width: 100%; margin: auto; max-width: 80%; } .dgh2-item__column-features { order: 3; justify-content: left; width: 0%; text-align: left; } .dgh2-item__column-button { order: 4; } .dgh2-item__button { text-decoration: none; text-transform: uppercase; margin-bottom: 10px; margin-top: 10px; margin-right: 0px; margin-left: 0px; color: #fff; font-weight: bold!important; font-size: 14px; border-radius: 4px; padding: 8px 12px; width: 60%; max-width: 300px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__link { margin-bottom: 10px; margin-top: -10px; } .dgh2-item__link-label { width: 100%; max-width: 200px; text-align: center; font-size: 13px; margin: auto; margin-bottom: 0px; background-color: #fff; color: #1EB580; } .dgh2-items__titles span { display: none; } .dgh2-item__features-item { font-size: 14px; } } .dgh3-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh3-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh3-item__new+.dgh3-item__new { } .dgh3-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh3-item__image-wrapper__new { width: 130px; margin: 0 auto; display: flex; } .dgh3-item__image__new { max-width: 95%; max-height: 100px; align-content: center; justify-content: center; margin: auto; padding: 5px 0; } .dgh3-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh3-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh3-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh3-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh3-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh3-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh3-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh3-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh3-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh3-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh3-item__button__new+.dgh3-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh3-item__new { flex-direction: column; } .dgh3-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh3-item__content__new { flex-direction: column; margin-left: 20px; } .dgh3-item__description__new { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh3-item__buttons__new { order: 3; margin: 0 auto; } .dgh3-item__link__new { text-align: center; } .dgh3-item__new { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh3-item__title__new { font-size: 15px; } .dgh3-item__link__new { text-align: center; } .dgh3-item__subtitle__new { font-size: 13px; } .dgh3-item__button__new { font-size: 14px; padding: 6px 0px; } .dgh3-item__new { padding: 10px 20px; } }.ugb-7e143da li{--icon-size:20px;margin-bottom:16px !important}.ugb-7e143da li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojZmY2OTAwIj48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzguMiAxNTAuNGwtMTAuNi0xMC42TDExMC4zIDk3IDY3LjYgNTQuMmwxMC42LTEwLjZMMTMxLjUgOTdsLTUzLjMgNTMuNHoiPjwvcGF0aD48L3N2Zz4=')}.ugb-7e143da li ul{margin-bottom:16px !important}.ugb-7e143da.ugb-icon-list ul{columns:1}.ugb-cf52f92 .ugb-block-content{justify-content:center}.ugb-cf52f92 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-cf52f92 .ugb-button1 .ugb-button--inner,.ugb-cf52f92 .ugb-button1 svg{color:#222222}.ugb-cf52f92 .ugb-button1:before{border-radius:4px !important}.ugb-cf52f92 .ugb-inner-block{text-align:center}.ugb-c32d344 .ugb-block-content{justify-content:center}.ugb-c32d344 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-c32d344 .ugb-button1 .ugb-button--inner,.ugb-c32d344 .ugb-button1 svg{color:#222222}.ugb-c32d344 .ugb-button1:before{border-radius:4px !important}.ugb-c32d344 .ugb-inner-block{text-align:center}.ugb-a42a4ba .ugb-block-content{justify-content:center}.ugb-a42a4ba .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-a42a4ba .ugb-button1 .ugb-button--inner,.ugb-a42a4ba .ugb-button1 svg{color:#222222}.ugb-a42a4ba .ugb-button1:before{border-radius:4px !important}.ugb-a42a4ba .ugb-inner-block{text-align:center}.ugb-fa0357b li{--icon-size:20px;margin-bottom:16px !important}.ugb-fa0357b li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-fa0357b li ul{margin-bottom:16px !important}.ugb-fa0357b.ugb-icon-list ul{columns:1}.ugb-5c3d599 .ugb-block-content{justify-content:center}.ugb-5c3d599 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-5c3d599 .ugb-button1 .ugb-button--inner,.ugb-5c3d599 .ugb-button1 svg{color:#222222}.ugb-5c3d599 .ugb-button1:before{border-radius:4px !important}.ugb-5c3d599 .ugb-inner-block{text-align:center}.ugb-dc37464 .ugb-block-content{justify-content:center}.ugb-dc37464 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-dc37464 .ugb-button1 .ugb-button--inner,.ugb-dc37464 .ugb-button1 svg{color:#222222}.ugb-dc37464 .ugb-button1:before{border-radius:4px !important}.ugb-dc37464 .ugb-inner-block{text-align:center}.ugb-071ba6c .ugb-block-content{justify-content:center}.ugb-071ba6c .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-071ba6c .ugb-button1 .ugb-button--inner,.ugb-071ba6c .ugb-button1 svg{color:#222222}.ugb-071ba6c .ugb-button1:before{border-radius:4px !important}.ugb-071ba6c .ugb-inner-block{text-align:center}.ugb-79da5ff .ugb-block-content{justify-content:center}.ugb-79da5ff .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-79da5ff .ugb-button1 .ugb-button--inner,.ugb-79da5ff .ugb-button1 svg{color:#222222}.ugb-79da5ff .ugb-button1:before{border-radius:4px !important}.ugb-79da5ff .ugb-inner-block{text-align:center}.ugb-f418d40 .ugb-block-content{justify-content:center}.ugb-f418d40 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-f418d40 .ugb-button1 .ugb-button--inner,.ugb-f418d40 .ugb-button1 svg{color:#222222}.ugb-f418d40 .ugb-button1:before{border-radius:4px !important}.ugb-f418d40 .ugb-inner-block{text-align:center}.ugb-374e824 .ugb-block-content{justify-content:center}.ugb-374e824 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-374e824 .ugb-button1 .ugb-button--inner,.ugb-374e824 .ugb-button1 svg{color:#222222}.ugb-374e824 .ugb-button1:before{border-radius:4px !important}.ugb-374e824 .ugb-inner-block{text-align:center}.ugb-a55c808 .ugb-block-content{justify-content:center}.ugb-a55c808 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-a55c808 .ugb-button1 .ugb-button--inner,.ugb-a55c808 .ugb-button1 svg{color:#222222}.ugb-a55c808 .ugb-button1:before{border-radius:4px !important}.ugb-a55c808 .ugb-inner-block{text-align:center}.ugb-3ffb9b5 .ugb-block-content{justify-content:center}.ugb-3ffb9b5 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-3ffb9b5 .ugb-button1 .ugb-button--inner,.ugb-3ffb9b5 .ugb-button1 svg{color:#222222}.ugb-3ffb9b5 .ugb-button1:before{border-radius:4px !important}.ugb-3ffb9b5 .ugb-inner-block{text-align:center}.ugb-adbe3a2 .ugb-block-content{justify-content:center}.ugb-adbe3a2 .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-adbe3a2 .ugb-button1 .ugb-button--inner,.ugb-adbe3a2 .ugb-button1 svg{color:#222222}.ugb-adbe3a2 .ugb-button1:before{border-radius:4px !important}.ugb-adbe3a2 .ugb-inner-block{text-align:center}.ugb-30ecd5b .ugb-block-content{justify-content:center}.ugb-30ecd5b .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-30ecd5b .ugb-button1 .ugb-button--inner,.ugb-30ecd5b .ugb-button1 svg{color:#222222}.ugb-30ecd5b .ugb-button1:before{border-radius:4px !important}.ugb-30ecd5b .ugb-inner-block{text-align:center}.ugb-ae08d4a .ugb-block-content{justify-content:center}.ugb-ae08d4a .ugb-button1{background-color:#fcb900;border-radius:4px !important}.ugb-ae08d4a .ugb-button1 .ugb-button--inner,.ugb-ae08d4a .ugb-button1 svg{color:#222222}.ugb-ae08d4a .ugb-button1:before{border-radius:4px !important}.ugb-ae08d4a .ugb-inner-block{text-align:center}.ugb-4821e1a li{--icon-size:20px;margin-bottom:16px !important}.ugb-4821e1a li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-4821e1a li ul{margin-bottom:16px !important}.ugb-4821e1a.ugb-icon-list ul{columns:1}.ugb-77cad4d li{--icon-size:20px;margin-bottom:16px !important}.ugb-77cad4d li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-77cad4d li ul{margin-bottom:16px !important}.ugb-77cad4d.ugb-icon-list ul{columns:1}.ugb-2edc7a8 li{--icon-size:20px;margin-bottom:16px !important}.ugb-2edc7a8 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-2edc7a8 li ul{margin-bottom:16px !important}.ugb-2edc7a8.ugb-icon-list ul{columns:1}.ugb-ebda2c9 li{--icon-size:20px;margin-bottom:16px !important}.ugb-ebda2c9 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-ebda2c9 li ul{margin-bottom:16px !important}.ugb-ebda2c9.ugb-icon-list ul{columns:1}.ugb-eaa847a li{--icon-size:20px;margin-bottom:16px !important}.ugb-eaa847a li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTk0IDE5NCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBzdHlsZT0iZmlsbDojMDBkMDg0Ij48cGF0aCBkPSJNOTYuOSAyYy01Mi40IDAtOTUgNDIuNi05NSA5NXM0Mi42IDk1IDk1IDk1IDk1LTQyLjYgOTUtOTUtNDIuNi05NS05NS05NXpNNzYuNiAxNDQuN2wtMzYuNS0zNi41IDEwLjYtMTAuNiAyNS45IDI1LjkgNjguOC02OC44TDE1NiA2NS4zbC03OS40IDc5LjR6Ij48L3BhdGg+PC9zdmc+')}.ugb-eaa847a li ul{margin-bottom:16px !important}.ugb-eaa847a.ugb-icon-list ul{columns:1}if(fvmuag()){document.write("");}19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve) window.adthrive = window.adthrive || {};
If you want to opt for a more simple and straightforward essential oil blend, try experimenting with one drop of valerian and one drop of lavender in your diffuser. Lavender is literally the queen of essential oils when it comes to promoting a glorious night of deep sleep because it's known for its highly relaxing, stress-relieving, and calming properties. Just one drop is really all you need to be enveloped by lavender's magical scent.

Apply to the body directly. Some people find it soothing to apply essential oils to pressure points, like the wrists or behind the ears, or use oils to give themselves a light self-massage. (Massage for–or from–your bed partners work great, too!) Essential oils in undiluted form are highly concentrated and intense, and can irritate your skin. DO NOT APPLY undiluted essential oil to your skin. If you’re planning to use essential oils topically on your body, be sure you’re buying an already diluted oil—a mixture of the fragrant essential oil of your choice and a carrier oil (often a vegetable oil).
Thank you so much for this information, and the links you have provided. I’m new to this whole world of oils and thoroughly confused. One of my 9 year old sons has ADHD, Autism, severe anxiety and phobias, and a severe peanut allergy. On top of all of that he has a higher heart rate due to the anxiety and phobias setting everything else off, and cannot take any medications to help calm him down. He goes to therapy and social skills twice a week and has TSS workers at home and at school, but he still suffers and I needed to find something to help him without modern medicines in the mix. As it turns out, his therapy center is directly next door to a place called Penn Herb Company, so we ventured in to inquire about alternatives. He took a big sniff when we went in and I could see him relax. They helped me get a small stash of relaxing oils and make him a “calm down potion.” It worked every time I tried it on him before full meltdown. I am now on a mission to help him and the whole family get better without chemical medicines, but cannot spend hours in a store or classroom, or even at my computer (I have 4 boys, 2 of them not school aged yet and I stay at home to raise them) so sites like yours are now my lifeblood. Everyone else seems to have a grand opinion on a brand of oil and says the others are no good. It is so hard to decipher some of this stuff. It is awesome to have someone give the truth about different brands, and their claims. All the best to you, and thank you so much again from the bottom of this Mama’s overflowing heart!!!!
I’ve never used it before, Joan, but I would imagine a little would go a long way and that it would be a great addition to muscle blends! I’d also guess it would fall into the “spicy” category of essential oils, and I would also decrease its total amount in any blend I made it in as it’s probably a very strong oil. I do use cayenne along with some other essential oils in the muscle rub blend that I make for my medicine cabinet. You can find that recipe in my How To Make Herbal Ointments, Salves, and Balms: The Ultimate How-To Guide if you’re interested.
The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.
Lavender is said to ease tension and induce relaxation. In studies done by Britain’s University of Southampton, they found that participants who diffused lavender oil at night ranked their sleep an average of 20% better than the placebo group. Newer research done by Wesleyan University confirms these findings. When combined with roman chamomile it delivers a knock-out punch for insomnia.

var yall=function(){"use strict";function _extends(){return(_extends=Object.assign||function(e){for(var t=1;t0&&(e=!0,setTimeout(function(){u.forEach(function(e){e.getBoundingClientRect().top<=window.innerHeight+r.threshold&&e.getBoundingClientRect().bottom>=-r.threshold&&"none"!==getComputedStyle(e).display&&(!0===r.idlyLoad&&!0===t.idleCallbackSupport?requestIdleCallback(function(){i(e)},o):i(e),e.classList.remove(r.lazyClass),u=u.filter(function(t){return t!==e}))}),e=!1,0===u.length&&!1===r.observeChanges&&t.eventsToBind.forEach(function(e){return e[0].removeEventListener(e[1],yallBack)})},r.throttleTime))},u=a(document.querySelectorAll(n));if(!0===t.intersectionObserverSupport){var c=new IntersectionObserver(function(e,n){e.forEach(function(e){if(!0===e.isIntersecting||e.intersectionRatio>0){var a=e.target;!0===r.idlyLoad&&!0===t.idleCallbackSupport?requestIdleCallback(function(){return i(a)},o):i(a),a.classList.remove(r.lazyClass),n.unobserve(a),u=u.filter(function(e){return e!==a})}})},{rootMargin:r.threshold+"px 0%"});u.forEach(function(e){return c.observe(e)})}else t.eventsToBind.forEach(function(e){return e[0].addEventListener(e[1],l)}),l();!0===t.mutationObserverSupport&&!0===r.observeChanges&&new MutationObserver(function(e){return e.forEach(function(){a(document.querySelectorAll(n)).forEach(function(e){-1===u.indexOf(e)&&(u.push(e),!0===t.intersectionObserverSupport?c.observe(e):l())})})}).observe(document.querySelector(r.observeRootSelector),r.mutationObserverOptions)}}();document.addEventListener("DOMContentLoaded",function(){yall({observeChanges:true,lazyClass:'lazyfvm'});});/* */
Apply to the body directly. Some people find it soothing to apply essential oils to pressure points, like the wrists or behind the ears, or use oils to give themselves a light self-massage. (Massage for–or from–your bed partners work great, too!) Essential oils in undiluted form are highly concentrated and intense, and can irritate your skin. DO NOT APPLY undiluted essential oil to your skin. If you’re planning to use essential oils topically on your body, be sure you’re buying an already diluted oil—a mixture of the fragrant essential oil of your choice and a carrier oil (often a vegetable oil).
Investing in an essential oil diffuser is a great first step to filling your room with sleeping-inducing aromas, and there are so many affordable options that will be the perfect vessel for all of your sleepy-time blends. Once you have your diffuser all set up alongside your bed, you'll want to figure out which essential oils combine well to relax your body and calm your mind, so that you'll be able to enjoy a peaceful slumber every single night.
I hear what you’re saying Scott, and I’m not disagreeing with you. I don’t know a whole lot about the process, but I do know that bigger companies follow harvesting, storage, and extracting guidelines that not all home distillers follow. I also know that bigger companies have their oils routinely tested by 3rd party labs to check them for certain things. Again, not all home distillers do that. I’m sure that’s why people trust bigger EO companies, but if I were making and selling my own oils from home, I’d be sure I did those things and shouted it from the rooftops so people would know my oils were top notch. Thanks for sharing your process!

Once you have your essential oils categorized, it’s time to see which oils will possibly combine well with each other. And, just as categorizing essential oils is subjective, so is combining categories. Ultimately, there are no absolutes when it comes to blending essential oils. That’s the art of essential oil blending! It’s totally based on your preferences and how the oil smells to you. Now with that being said, there are a couple of guidelines that are good for beginners to follow.

Another thing I learned was about the whole “therapeutic” thing. I always thought that when an oil company claimed that their oil was “therapeutic grade” it meant that it could be used medicinal purposes, not just for aromatherapy purposes. I’m sure that’s true, but from what you, the article I just read, and other EO experts are saying, that isn’t true. Pure essential oils can be used for their “therapeutic” or medicinal qualities just like they can be used in aromatherapy. The term “therapeutic grade” means nothing. Eden’s Organic oils say 100% Pure Essential Oils on their bottles, but I think somewhere on their site it says therapeutic grade. I’m assuming many small companies like theirs are having to claim this in order to keep up with the bigger companies, whether it’s true or not. Either way, it doesn’t matter to me, but I did take that wording out of this post so that it’s more accurate!
A quick thank you while my 15 month old son is sleeping. So glad I found you on my motherhood journey.  After 17 years of being childless (but envisioning a future life with a calm and peaceful soul), I gave birth at 43 to a larger-than-life, highly spirited, vocal baby whom I couldn’t relate to. Everyday has been a challenge to meet his ever increasing needs.  Your guidance has helped organize me and prepare me mentally more than any other blog or support group, thank you.
I’m happy to say that the decision to create signature scents for my products (along with updating my branding and taking new photos) completely changed my business. I was invited to some pretty prestigious Etsy teams, my products were featured on Etsy’s front page over and over again, sales were coming in daily, I had repeat customers who were not only buying my products for themselves but as gifts too, and I had wholesale accounts and blog features… all because I made some simple, small changes to my products.
FYI: under the blend for deodorizing animal accident odours, you have listed lemon , tea tree among other citrus oils known to be VERY toxic. I know Young Living touts their oils as “safe” for pets but it’s simply not true. Just ask my neighbour who killed her cat thinking that because she was using “Young Living” it would be fine. Limonene and other components are TOXIC in these oils for cats, they simply cannot metabolize them with their liver. I cringe when I see people gleefully telling how tea tree oil has prevented fleas in their cats..yeah, pretty soon they won’t have a cat for the fleas to bite. Do your research please! Aromatherapy is great but certain oils, tea-tree, clove, citrus oils for example are downright dangerous and can cause toxic overload or death. Regardless of brand used. Sorry I just felt I needed to post this to spare even 1 person heartache over losing a pet just not realizing the extreme potency of EO’s on pets/cats.
From my understanding and research (and I’m not an aromatherapist), all essential oils have particular qualities of smell as far as which are smelled first and which last a short while vs. a long while. This is why you blend them together based on those qualities (which are categorized as “notes”) so you can smell each oil among the others and have your blend last longer. Do you have to follow that rule? Of course not. If you’re making blends that are going to smell great and last a good while, should you follow that rule? Probably… I don’t know for sure as I’m not an aromatherapist and I don’t make perfume blends often.
Essential oil diffuser blends work in diffusers of any size, you will just have to adjust how many drops of oil you put into your water tank if you have a larger diffuser with a bigger reservoir. The diffuser blends I mix are made for 150-200 ml sized diffusers. You’ll find a chart below that helps you figure out how many drops to put into your diffuser. Most diffusers also come with a water cup that lets you accurately fill the desired amount of water into your unit.
I almost always give my kids baths in the evening (same goes for me) as a way to relax before bed so we use a lot of relaxing oils like lavender and chamomile or grounding oils like patchouli and vetiver. If I give them a bath in the middle of the day for some reason I’ll use more uplifting/energizing oils. Citrus oils mostly, but there are others that work great in those blends too like mint oils. Of course I’m always careful about safety precautions with EOs and using the correct ones with my kids. Best of luck with your bath melts. I’ve never tried those before so I’ll have to put that on my to-do list. They look wonderful!
Sleep is one of the most important and restorative processes for our body, and when we don’t get a proper amount of restful, uninterrupted sleep that we need, there are quite a few negative effects on our overall health. Fortunately, there are many excellent essential oils for sleep, which can leave you refreshed, rested and ready to face the world.
Most commonly, essential oils are used in an essential diffuser together with water. Aromatherapy works quite well over our olfactory system (=sense of smell) as many emotions can be triggered by certain cents alone. While there are other ways to use essential oils, diffuser blending is a fun art and hobby on its own that many essential oil enthusiasts enjoy.
As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
I’ve heard some really good things about CBD oil. I haven’t studied it enough to have an opinion, but it looks promising. As far as using essential oils for your autism goes, I’d suggest talking with a clinical aromatherapist as they’ll be the best person to help you identify the right oils to help you move in the direction you want to go. Best of luck, and thanks for your comment!
Hi Cari. I don’t have much experience with different types of EO diffusers. I have a Young Living diffuser that my MIL bought me, and I love it. I use it often and it works great. It’s pricy, but totally worth it to have one in my opinion. However, I have heard others say that the cheaper ones work just as well. I know Plant Therapy carries diffusers, and I think they have some really great ones that are lower priced. Hope that helps!
My grandma always made ginger molasses cookies.  Sweet, spicy, soft, and chewy- they had it all.  Fall wasn’t fall without her gingersnaps.  It’s a tradition I still keep up to this day.  With this diffuser blend, I can have the scent of her fresh-based cookies every day (without the sugar and calories).  And even better than that, the ginger essential oil has properties much like my grandma herself- helping people to be fully present in the current moment.
As far as the spruce goes though, I’d personally leave it out. I don’t know a lot about it except that it contains thujone which can be toxic to the body in large doses and cause nervous system issues. Since you’re using a lot of this oil over a long period of time… I’d just leave it out. The only respiratory benefit I found on it was to reduce coughing and you already have plenty of other oils in your blend that will also do that. So to me, it’s better to leave it out… especially for a young child.
Only using pure essential oils free of additives or synthetic ingredients is especially important when using essential oils to help your baby sleep. Check both the oil and the carrier oil’s lists of ingredients to ensure they don’t contain anything your baby is allergic to, such as peanut oil. Although it can be safe for adults, you should never apply undiluted essential oils directly to your baby’s skin or allow them to ingest the oil.
For stress and anxiety: Stress and anxiousness are frequent obstacles to sound, restful sleep. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. There’s a body of research indicating that aromatherapy using essential oils can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly.
Hi, Dorothy. Great question, and this may be something you’ll want to run by an aromatherapist as they have more training in how EOs are made. But, from my understanding, whether the essential oil is extracted via steam (water), alcohol, or CO2… none of that comes through in the final product. As in, you don’t actually have water or alcohol or CO2 in the final essential oil. So, when you’re blending, you’re actually blending oil with oil regardless of the extraction process and emulsifiers aren’t needed. Now, I could be totally wrong there. Again, you’ll need to ask someone more knowledgeable in that area. Hope this helps.
Thanks for the comment. So are you saying that unless the oil is expensive, it’s probably not pure? I understand what you’re saying about the sandalwood oil. I’m sure that’s the case for a lot of oils. I know it’s that way with herbs. Some herbs you harvest the first year, some the second, and it even makes a difference when it comes to the part of the plant you use. I’m just wondering if there’s a way to really tell if one is pure… for the lay person of course. Also, where were you trained at? I’m not aware of many aromatherapy schools so it’s always nice to hear of more.
Hi there! I’m new (well several months in, but “new” in the grand scheme of things) to the world of EO’S but have learned a lot along the way. Thank you for writing about making blends; I hope to whip some up once I add a couple more EO’s to my stash. I did feel compelled to write & express my concern towards your “10 Must Have..” chart. I don’t know about all of the oils, but I do know that peppermint and eucalyptus especially are no-no’s for young children (eucalyptus can cause respiratory issues). And since there are several varieties of eucalyptus out there varying in strength, a parent could mistakenly purchase & use the strongest one on a too-young child! I do hope that this is taken in the manner it is written, with caring & concern!!
Just because these two brands frequently recommend taking essential oils internally doesn’t mean their brands can be and others can’t. It just means they give unsafe advice that is contrary to what any real aromatherapist would advise. People have gotten seriously hurt by following this advice. The International Association of Holistic Aromatherapist says that essential oils should never be taken internally unless you are advised to do so by a clinical aromatherapist who has appropriate training in anatomy, physiology, chemistry, etc. This has nothing to do with oil purity and everything to do with the fact that essential oils are very powerful.
})(); {"@context":"https://schema.org","@graph":[{"@type":["Person","Organization"],"@id":"https://www.developgoodhabits.com/#/schema/person/ede3d6f5e1b91cb194a5d2ad009acb3c","name":"S.J. Scott","logo":{"@id":"https://www.developgoodhabits.com/#personlogo"},"description":"Owner and chief content creator at DGH.","sameAs":["https://www.facebook.com/groups/182058985596545/","https://twitter.com/habitsguy"]},{"@type":"WebSite","@id":"https://www.developgoodhabits.com/#website","url":"https://www.developgoodhabits.com/","name":"Develop Good Habits","description":"Morning Routine | Good Habits","publisher":{"@id":"https://www.developgoodhabits.com/#/schema/person/ede3d6f5e1b91cb194a5d2ad009acb3c"},"potentialAction":{"@type":"SearchAction","target":"https://www.developgoodhabits.com/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"ImageObject","@id":"https://www.developgoodhabits.com/best-essential-oils-for-sleep/#primaryimage","url":"https://www.developgoodhabits.com/wp-content/uploads/2017/03/19-Best-Essential-Oils-for-Sleep-Aromatherapy-Oils-Blends-and-DIY-for-the-Rest-you-Deserve.png","width":1024,"height":512,"caption":"19 Best Essential Oils for Sleep Aromatherapy Oils, Blends and DIY for the Rest you Deserve"},{"@type":"WebPage","@id":"https://www.developgoodhabits.com/best-essential-oils-for-sleep/#webpage","url":"https://www.developgoodhabits.com/best-essential-oils-for-sleep/","inLanguage":"en-US","name":"19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)","isPartOf":{"@id":"https://www.developgoodhabits.com/#website"},"primaryImageOfPage":{"@id":"https://www.developgoodhabits.com/best-essential-oils-for-sleep/#primaryimage"},"datePublished":"2017-03-28T10:30:25+00:00","dateModified":"2019-11-28T09:36:11+00:00","description":"Millions have problems with sleep. Find out how aromatherapy and the best essential oils for sleep can change your life and help you get the rest you need."},{"@type":"Article","@id":"https://www.developgoodhabits.com/best-essential-oils-for-sleep/#article","isPartOf":{"@id":"https://www.developgoodhabits.com/best-essential-oils-for-sleep/#webpage"},"author":{"@id":"https://www.developgoodhabits.com/#/schema/person/ede3d6f5e1b91cb194a5d2ad009acb3c"},"headline":"19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)","datePublished":"2017-03-28T10:30:25+00:00","dateModified":"2019-11-28T09:36:11+00:00","commentCount":"1","mainEntityOfPage":{"@id":"https://www.developgoodhabits.com/best-essential-oils-for-sleep/#webpage"},"publisher":{"@id":"https://www.developgoodhabits.com/#/schema/person/ede3d6f5e1b91cb194a5d2ad009acb3c"},"image":{"@id":"https://www.developgoodhabits.com/best-essential-oils-for-sleep/#primaryimage"},"keywords":"aromatherapy,essential oils,Sleeping Habits","articleSection":"Product Reviews"}]} body{display:none} /* */

These recipes are offered for educational purposes only. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. For general dilution information, read AromaWeb's Guide to Diluting Essential Oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications.
Essential oils can act by triggering the central nervous system and circulatory system to promote sleep in the body. To test these effects, an increasing amount of scientific studies have been conducted to evaluate their effectiveness on humans. The following are considered the best essential oils for sleep due to their sedative, calming or stress-reducing properties.
I hear you Jill… I did the same thing except I used other oils that were more fragrant so I had to use WAY more essential oils than I originally thought I would. Now, this was my first sugar scrub too so I’m not an expert. In fact, I’d rather direct you to my friend Stacy over at A Delightful Home as she’s written an ebook all about making scrubs as gifts so she knows way more about that than I do. As far as the smell being off… I let my scrubs set a bit and then they smelled better and everyone who received them loved them. Also, you could try adding in more sugar to see if it cuts the smell a little. I’d wait on adding more coconut oil because that can get your scrub to oily. Anyway, sorry I couldn’t be of more help. Definitely check out Stacy’s blog.
My grandma always made ginger molasses cookies.  Sweet, spicy, soft, and chewy- they had it all.  Fall wasn’t fall without her gingersnaps.  It’s a tradition I still keep up to this day.  With this diffuser blend, I can have the scent of her fresh-based cookies every day (without the sugar and calories).  And even better than that, the ginger essential oil has properties much like my grandma herself- helping people to be fully present in the current moment.

When it comes to blending essential oils for aromatic purposes (that means you’re blending based on scent rather than a therapeutic action), it’s important to make sure you find essential oil combinations that go together or attract so they smell nice once they’re blended together. I personally find this to be important when blending essential oils for therapeutic purposes as well, but that’s just a personal preference.  

×