Kick off your holiday shopping with the new 2019 doTERRA Holiday products. Find something for everyone on your list, and maybe snag a few gifts for yourself. From oil-infused teas to a beautiful new hand wash, you are sure to find something extra special to brighten the season. Browse the holiday guide and be first in line to get the Brevi® Stone Diffuser, handcrafted dryer balls, or doTERRA Touch® Trio.
11 Best Essential Oils for Anxiety (Aromatherapy Oil Review) Best Essential Oils for a Good Night's SleepThere are several essential oils for sleep that you can use alongside the traditional tricks to help you sleep, we talked about above.When using essential oils for sleep, finding the right oil for you may take a bit of trial and error. However, once you discover what works for you, your sleep will greatly improve.Essential oils can help you to relax, reduce stress, calm your mind and body, and even act as a mild sedative. Further, essential oils can help reduce muscular pain and tension, increase your time in the restorative sleep phase, and decrease the number of times you have to get up in the middle of the night.When you are buying essential oils, avoid purchasing oils that say “fragrance oil” or “perfume oil.” These oils are likely synthetic, which will not give you your intended benefits.While fragrance oil has a pleasant smell, it is not effective in a health-benefiting way. Instead, shop for oils that mention the phrases “pure essential oil” or “100% essential oil” to get the highest quality essential oils that will help in the ways you are expecting.#1. ChamomileCheck Price on AmazonChamomile is a popular choice to treat insomnia. While there are a few different species of chamomile, Roman chamomile essential oil provides the most benefits to fight insomnia.This is an ancient herb that contains therapeutic properties that act as a sedative and help to relax the mind and body. Roman chamomile essential oil is recommended for the treatment of stress, insomnia, and nervous tension, which will all help you prepare to fall asleep.Roman chamomile has a sweet and comforting scent that even my daughter enjoys and can use as an effective sleep aid. Research also reports that Roman chamomile can help treat hysteria and lessen the frequency of nightmares.Although the route through which Roman chamomile essential oil has these effects is unclear, its positive effects seem to be mainly psychological.#2. LavenderSee it on Amazon!Lavandula angustifolia, which is true lavender, is very effective when used to help you fall asleep and sleep through the night. This oil is mainly made up of esters and alcohols, which are not only associated with relaxation, but have several other therapeutic properties.It is important to note that true lavender is the most effective and popular choice out of all of the lavender essential oils that are available. Other species, like spike lavender and lavandin, have similar properties to true lavender but are less effective.Lavender is the most versatile essential oil because of its wide range of uses. Not only is it useful for aiding in sleep, but it works to calm nerves, relax the body, relieve headaches and muscle aches, reduce anxiety, control asthma, improve digestion, and more.A study published in the Journal of Alternative Complementary Medicine reported immediate improvements in people's sleep troubles when lavender essential oil was used. Another study rated this improvement to be around 60%.#3. BergamotCheck Price on AmazonBergamot is a citrus fruit, which gives this oil its pleasant smell. Its rind is used to extract the oil.Studies have shown that bergamot oil has the ability to reduce anxiety and improve mood. Better yet, bergamot essential oil is thought to reduce the presence of cortisol in saliva, which gives it its sedative properties.Bergamot essential oil is used for several medicinal purposes, some of which act as a sleep aid. Some common uses are:Antidepressant and stimulantAntibacterialPain relieverDisinfectantMuscle relaxer and sedativeHelps reduce the appearance of scarsDeodorantFever reducerNerve relaxerAnti-spasmaticBergamot can help to increase the amount of time you spend in the restorative stage of sleep, leading to more energy the following day.#4. Ylang YlangSee it on Amazon!Ylang Ylang essential oil works very well on a mental level, reducing stress, helping us connect to our own hearts, and healing us from emotional traumas.It’s also known to promote overall feelings of well-being, which can help take stress off of your mind.This is a great oil to use to fall asleep if you find that your mind is racing in the evening and you are having a hard time settling it down.#5. MarjoramCheck Price on AmazonSweet marjoram is an effective remedy for insomnia. Its sleep-inducing effects are thought to be even more effective than those of lavender and chamomile, which are both used more often as sleep aids.Marjoram essential oil works to calm and sedate the nervous system, which helps lower your blood pressure, ease anxiety and tension, and soothe any feelings of loneliness, rejection, and grief.Pro Tip:It is important to choose the correct form of marjoram, which is sweet marjoram (otherwise known as Origanum marjorana). This is the only type of marjoram essential oil that is recommended for reducing insomnia.#6. ValerianSee it on Amazon!Valerian essential oil contains valerenic acid. According to a study published in the US National Library of Medicine National Institutes of Health, valerenic acid is known to help subjects get better sleep.It helps people to fall asleep easier and get deeper and more restorative sleep, and decreases the number of times people wake up in the middle of the night.#7. SandalwoodCheck Price on AmazonSandalwood essential oil has several benefits to help promote a quality night's sleep. It helps reduce anxiety, promotes a meditative state, and helps to relieve chronic insomnia.It can also help to relax cramped muscles that may be keeping you up at night.This is a great oil to use if you have a lot on your mind and you want to break it down into pieces so you can rest.#8. FrankincenseSee it on Amazon!Frankincense is believed to send messages to the limbic system, which is the part of the brain that is known to have an influence on the nervous system. These calming messages help to reduce stress and improve mood.It can also help to reduce anxiety, relieve symptoms of indigestion, fight a cold or the flu, and relieve pain and inflammation.Frankincense essential oil is helpful in opening up the airway passages, which can help reduce snoring and allow your body to take the deep, calming breaths that it needs.#9. Clary SageCheck Price on AmazonClary sage is similar to valerian in the sense that it affects the GABA receptors, which help to reduce stress.Clary sage essential oil also has mood-lifting properties that are useful in treating patients who are suffering from depression. When this oil was compared to others, such as chamomile and lavender, it was found to be the most effective at combating stress.Best Essential Oils for Sleep (Premade Blends)Essential oil companies often make proprietary premade blends using the oils listed above. By using calming essential oils in combination with each other, you can get a more effective solution. Companies choose various concentrations and mixtures of their hand-picked essential oils in their own blends.The benefit to using a premade blend is that you do not need to buy multiple oils to help you sleep. You can buy one bottle and not worry about having to come up with a mixture yourself.However, you can’t combine blends to come up with a solution that works best for you, and if you want to use any of the oils for a different purpose (for example, if you wanted to use frankincense during the day for a cold), you can’t separate that particular oil out of the mix.In the long run, it is likely less expensive to buy individual oils and mix them together as needed. This will also give you a chance to play around to find the best mixture that works for you.Some examples of popular premade blends are:#10. Sleep Tight Essential Oil BlendSee it on Amazon!This blend includes Bulgarian lavender oil, Spanish marjoram oil, ylang ylang oil, copaiba oil, Roman chamomile, Rue oil, and sandalwood oil.It is great for helping you go to sleep by calming the mind and body. It also works as a mild sedative and muscle relaxer.This oil is especially great when it is diluted and applied directly on the skin. It can also be diffused into the air to create a calming sleep environment.#11. Good Night Essential Oil BlendCheck Price on AmazonThis blend is a wonderful blend to help you sleep, or if you just need to relax and calm down. Good Night Essential Blend has a comforting and freshening smell that works by balancing the limbic center of the brain, which is responsible for controlling emotions and reasoning.As this sleeping essential oil blend helps the body relax, circulation is increased to the brain, which allows you to practice active visualization as a stress-relieving tactic. This blend includes lavender Bulgaria, Roman chamomile, clary sage, marjoram, and copaiba balsam.#12. Tranquility Essential Oil BlendSee it on Amazon!This proprietary blend will help you ease into a peaceful sleep with its pure, organic botanical blend.After using this oil, you are more likely to wake up feeling refreshed and rejuvenated. You will feel more energized after a good night's sleep without the use of pharmaceutical sleeping aids, which can have unpleasant side effects.This oil blend is 100% organic and pesticide-free. The tranquil mixture includes lavender, frankincense, blood orange, German chamomile, bergamot, and valerian essential oils.#13. Natural Riches Sleep Essential Oil BlendCheck Price on AmazonThis blend of five therapeutic-grade essential oils promotes tranquility and serenity.This is an even blend of lavender, clary sage, copaiba balsam, marjoram, and chamomile.They work together to create a mild sedative that is perfect for the end of a stressful day when you need to wind down.#14. Sleep-Aid Essential Oil Blend for SleepSee it on Amazon!This blend will not only wind you down to help you fall asleep, it will also help you sleep through the night.You only need to place one drop of this oil near your headboard for this blend to be effective. You may also choose to diffuse the oil in your room throughout the night. This oil is a mixture of ylang ylang, mandarin, valerian, neroli, and lavender.Best DIY Essential Oil Recipes for SleepWhile you can certainly buy premade blends online, creating your own blends of essential oils is a great way to laser target what works for your individual needs, as well as what doesn't work.Everybody is different in the way that they respond to certain oils. Some like the smell of one, while another person may strongly dislike it. At the same time, one person may find a certain scent to be very relaxing, while another may actually find the scent to be offensive. By creating your own blends, you can pick and choose what is best for you.#15. Essential Oils For Restless MusclesIf you are missing out on sleep because your muscles tend to tighten up and you cannot seem to relax, this is a great blend for you.75 drops lavender45 drops sweet marjoram30 drops Roman chamomile30 drops bergamot6 drops ylang-ylang6 drops valerian rootGently mix these oils together in a 15 ml amber-colored glass bottle. You can use this blend as you would any other, but a great idea is to use it in a roll-on ball so you can take it with you throughout the day to help relieve muscle tension.Use a carrier oil in your roller bottle such as coconut oil (one tablespoon of carrier oil per 8 drops of oil), and massage it onto the bottom of your feet, your chest, and the back of your neck. Here is a great tutorial on putting together roller bottles.#16. Essential Oils As a Medically Proven Sleep AidA study performed on cancer patients who were unable to sleep following cancer treatment showed that this DIY mixture of essential oils was beneficial for 90% of people.It helped to release tension and anxiety that had built up throughout the day, and led to a full night's sleep. To make this relaxing oil, you will need to use equal parts:LavenderFrankincenseCedarwoodBergamotTo make this blend, place an equal amount of each of the oils into a bottle and shake it after the cap is on tightly. Use this mixture in your oil diffuser, which will likely instruct you to add water to a specific level that is indicated on the diffuser. Add 8–10 drops of this sleep aid. Put the diffuser near your bed and turn it on just prior to going to bed.Cedarwood oil has a warm and woody scent that promotes a full night’s rest. Its calming properties enhance relaxation.Cedarwood oil also helps to relieve tension by signaling the brain to produce serotonin and release melatonin, which helps put you in a sedative state of restorative sleep.#17. Essential Oil Sleep Aid That’s Safe for ChildrenNot all essential oils are necessarily safe to use around children, so it is always important to do your research before exposing a child to an oil. A great sleeping aid that can even work for your children is equal parts:CedarwoodLavenderMarjoramAdd 8-10 drops of this oil to the water in your diffuser and turn it on right before you or your children go to sleep. This is also a great option for adults who are sensitive to certain smells or oils.#18. Essential Oil for a Deep SleepIf you have a lot of trouble with waking up in the middle of the night or your sleep getting interrupted by noise or light, using an essential oil blend that is targeted towards giving you a full night of deep sleep would be best.One recipe for a DIY oil mixture for deep sleep is equal parts:ValerianLavenderAdd 8-10 drops of this oil into the water of your diffuser and turn it on. Take some deep, calming breaths of the scent before getting ready for bed.Pro Tip:If your diffuser has an intermittent setting on it, use this setting so the scent will last throughout the entire night.#19. Essential Oils to Calm Your MindIf you feel that you have a hard time just relaxing at night and letting go of the day, it may be best to use an essential oil an hour or two before bed to prepare your body to wind down. One great recipe for a relaxing oil is:2 drops lavender3 drops sandalwood3 drops frankincenseMix these together in a bottle and add up to 10 drops into your diffuser a few hours before you go to bed. This relaxing combination will help send a message to your brain that it is time to rest.How to Use Essential Oils for SleepThere are four different methods for using essential oils before going to bed. Some ideas include:#1. Topical UseWhen applying essential oils topically, it is important to always use a carrier oil (such as coconut oil) to dilute it. Undiluted essential oils can harm your skin if they make direct contact.You can mix your essential oils with your carrier oil of choice and use it in several ways. It is great for a muscle massage or just lightly applied to your forehead or behind your ears. The easiest way to apply essential oils topically is by putting them into a glass roll-on bottle.Here is a great tutorial on making massage oils while using essential oils.#2. DiffuserFollow the manufacturer's instructions on your diffuser and add 8-10 drops of your essential oil into the basin with the water. This will help the oils be released into the air so you will breathe them in. (Check out our Essential Oil Diffusers Review.)#3. SpritzerMix water and your essential oils into a spray bottle and mist your pillow before going to sleep. This will help you smell the scent as you're falling asleep and throughout the night.#4. BathAdd 5-6 drops of your favorite sleep-inducing essential oil or oil blend into a warm tub of water a few hours before bedtime to help your body begin to relax. Customize your bath to your liking by adding in bath salts or other oils as desired.After going through many failed attempts at improving my quality of sleep, I was so relieved to find that using essential oils was truly effective.Level Up Your Aromatherapy KnowledgeFinally, if you'd like to learn more about using essential oils for a healthier life, then be sure to check out the “FREE Aromatherapy-Using Essential Oils In Your Daily Life” that I mentioned before.Do you have some more relaxing essential oil recipes to share?If you have found this tutorial to be helpful in combating your sleep problems, share your story in the comments so people can learn from your success.And don’t forget to share this Best essential oils for sleep post on Pinterest! 876 SharesPin818Share49Buffer9TweetRedditPocket S.J. 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I believe your comment on this post about diffuser recipes said, “doTERRA oils are overpriced” or something along those lines. As someone who is deeply involved with doTERRA, knows what goes into doTERRA oils, has been to the fields where the plants are grown and met the farmers, and also compared doTERRA oils to a number of other brands, I wholeheartedly disagree with your comment. I believe doTERRA oils are an amazing value.
To me, they all seem very distinct with stimulating and clarifying properties. You have strong, medicinal or minty type oils like rosemary, peppermint, eucalyptus, you have some woodsy oils such as pine and cypress, and then you have some citrus oils such as grapefruit, lemon, bergamot, neroli. You even have some floral oils like rose, geranium, and ylang ylang and some spicier oils such as black pepper, nutmeg, and ginger.
Using Leslie’s list as an example, several of the oils on her list are known to be phototoxic, but since she’s not applying her blend to her skin in any way, she doesn’t have to worry about that so much. Instead, she’s more concerned with some of the oils being irritating the the mucous membranes as she will be diffusing this recipe so she decides to diffuse her blend for short periods of time only to minimize this possibility.

Anyway… thank you for this post! I have been interested in making custom blends but I know enough about oils to understand mixing them changes the compounds and effects of the constituents, and the order in which they are mixed will influence the properties, too. But I don’t know anything beyond that such as what to combine and how to go about blending. This is a great and easy to understand introduction. Thank you! And if you have a link to the article you mention having read on the topic of quality and labels, Meagan, I’d love to read it, too!
While some of Organic Infusions essential oils are medical food grade, we do not advise the use of essential oils for internal use unless they are prescribed by your health care provider and certified aromatherapist. Only your health care provider and certified aromatherapist can prescribe the proper dosage and usage. Please check with your health care professional and certified aromatherapist before ingesting any essential oils.
Topical application of essential oils can be especially beneficial, since the oils will actually permeate your skin due to their transdermal properties. As a result, not only will you smell them through your olfactory nerve, but they’ll also enter your bloodstream more quickly. However, if you have sensitive skin or allergies, you should avoid applying topically altogether, or otherwise diffuse the oil with a carrier oil such as organic coconut oil, grapeseed oil, or olive oil.
Many essential oils will fit into more than one category. You can blend them with other essential oils that blend well with the categories they fit in, or you can smell the essential oil and decide which category you think it best fits in. Blending is more about what you think rather than a list of hard and fast rules. I’m not sure if there’s a book on blending or not. I know you can learn more about it by doing it. I also know that some aromatherapists and perfumists teach courses on it so you may want to Google that.
As far as how much to use of each goes, that’s up to you. That’s the magic of blending. I understand that they’re expensive oils so you don’t wanna play around too much with different blends, but there are really a lot of different options. You could try equal drops of each or if you really like the smell of one over the others use more of it. Hope this helps get you started! Best of luck!
One notable benefit of sandalwood essential oil is its natural sleep aid properties. In a recent clinical trial, sandalwood essential oil was noted to have a depressive effect on the central nervous system, which helped promote relaxation and sleep. Sandalwood is one of the most popular essential oils for sleep aid remedies and one of the best essential oils for insomnia.
Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants all make for amazing sights—and scents. But you don’t have to live in Southern California to enjoy these fragrant smells, or to get the benefits that they can deliver to sleep and mood.  

I don’t know if there would be an exact way to figure it out without having it tested… if that’s even possible and it’s very expensive. You could blend your own together though… it may not be exactly the same, but would be close. I see they’re using 3 different types of eucalyptus as well as peppermint, myrtle, and marjoram. All these oils contain types of camphor with help with respiratory issues. Pine is a great oil for kids and works well for respiratory conditions. I couldn’t find much info on the Ravintsara except that it was like eucalyptus.
Many essential oils are adaptogens, which means they adapt to the person taking them and have different effects on different people. For instance, vetiver oil relieves insomnia for some people, while creating a feeling of refreshment and alertness for others during times of exhaustion. Of course, some oils are known precisely for their activating effects, like energizing tangerine or lemongrass, and should be avoided as a sleep aid.
When it comes to blending essential oils, it’s recommended to start with three essential oils in a blend until you’re familiar and comfortable with the blending process. From there you can go up to five essential oils in a blend and then up to nine. Rarely will you find more than nine aromas in one blend as that is typically reserved for perfumists!
Hi there! I’m new (well several months in, but “new” in the grand scheme of things) to the world of EO’S but have learned a lot along the way. Thank you for writing about making blends; I hope to whip some up once I add a couple more EO’s to my stash. I did feel compelled to write & express my concern towards your “10 Must Have..” chart. I don’t know about all of the oils, but I do know that peppermint and eucalyptus especially are no-no’s for young children (eucalyptus can cause respiratory issues). And since there are several varieties of eucalyptus out there varying in strength, a parent could mistakenly purchase & use the strongest one on a too-young child! I do hope that this is taken in the manner it is written, with caring & concern!!
Would I blend a properly diluted (in carrier oil) say…Eucalyptus, mixture in with my Neem mixture or simply add some drops of Eucalyptus to the Neem mixture with no additional carrier oil? This probably sounds very stupid, but I am a little confused since there is generally a finite number of drops you should use per ounce/ml of carrier oil. Does my question this make sense?
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
Hi, I came across your post and thought I would add my two cents. Your problem may be something other than dust mites. Dust mites live in mattresses and in bedding and feed on dead skin cells that we shed when we sleep. I know, this is disgusting. If you allergies are due to dust mites, this likely would not be affected by moving to a new place. If your, “new,” home is actually a newly built or remodeled, it is more likely you are experiencing chemical sensitivity to products used such as paint, chemicals used in laying carpet or flooring, etc. I had a horrible case of irritated eyes and allergies when we painted. If we ever paint again, I am going away for several days. There is not much to do about this except air the place out and wait. Or, if you have relocated to a different locale, there may be new allergens. You might try running your air conditioning colder and washing your hair prior to going to sleep, as allergens attach themselves to your hair and you inhale them while you sleep, waking up congested.
Because vetiver essential oil is distilled from the roots of the plant, it smells very rich and earthy. This is another great oil to try for sleep because it is psychologically grounding, calming and stabilizing. It can take you awhile to get used to the smell, so if you are a vetiver newbie, you can try mixing it with a floral or citrus oil, such as lavender or bergamot.
A question that you may or may not be able to help me with. . . I am trying to make a citrus blend to use in soap. I think I have the blend of EOs that I want to use. What I am not sure about is diluting it in a carrier oil. How diluted should I make it? Or should I not dilute it at all so it is strong enough to make it through the soap process? Thanks for any help!
I really enjoyed this post and then I read you’re bio at the end and I liked it even more. I’m about 5 years late in reading it but better late than never. I am new to blending and have been reading whatever I can about techniques and I think your input has really helped me embrace the fact that this is as much of an art as it is a science and although there is a lot of chemistry involved, intuition and patience play a big role in it too. It’s really helped me prioritize what I want to accomplish and this article even helped make blending a little less intimidating/overwhelming. Thank you again for your help and God bless!!
Hi – I recently read that lemon is a great oil for focus in children. I also read that it pairs well with rosemary. I want to make a roller-bottle for my son to take to school. I am not really sure how to mix it. How many drops would you suggest of each and do I need to include a carrier oil? I am super new at this and the internet information and books are overwhelming. Thanks in advance.
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All three of the essential oils selected for this blend contain linalyl acetate which I love for its ability to help promote relaxation. This blend can help to ease stress and unwind. Black Spruce Essential Oil gives this blend, a crisp, fresh forest aroma. Bergamot Essential Oil contributes a unique citrus character while Roman Chamomile oil has a sweet, floral, fruity personality.
Every diffuser is different, so refer to the manufacturer's instructions that came with your diffuser to know how many drops is appropriate to add to your particular diffuser. Thicker essential oils and citrus oils must be carefully used in particular types of diffuser models including atomizing and ultrasonic diffusers. Check the instructions that come with your diffuser for specific information.
FYI: under the blend for deodorizing animal accident odours, you have listed lemon , tea tree among other citrus oils known to be VERY toxic. I know Young Living touts their oils as “safe” for pets but it’s simply not true. Just ask my neighbour who killed her cat thinking that because she was using “Young Living” it would be fine. Limonene and other components are TOXIC in these oils for cats, they simply cannot metabolize them with their liver. I cringe when I see people gleefully telling how tea tree oil has prevented fleas in their cats..yeah, pretty soon they won’t have a cat for the fleas to bite. Do your research please! Aromatherapy is great but certain oils, tea-tree, clove, citrus oils for example are downright dangerous and can cause toxic overload or death. Regardless of brand used. Sorry I just felt I needed to post this to spare even 1 person heartache over losing a pet just not realizing the extreme potency of EO’s on pets/cats.
Thank you SO MUCH for your information in regards to the so called “therapeutic Essential Oils” I long suspected there was no such thing and it is a Marketing ploy for these two companies in question as well, I have been personally challenged by doTERRA consultants because my Essential oils are much cheaper than theirs, but I purchase Pure essential oils, bottle and resell, I have had no complaints in 17 years, your information has helped me feel much more secure in what I am doing?Kind regards Linda
For stress and anxiety: Stress and anxiousness are frequent obstacles to sound, restful sleep. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. There’s a body of research indicating that aromatherapy using essential oils can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly.
I have done extensive research on essential oils. NO oil should ever be injested. There are only a few food grade oils that can be injested. There is no such thing a therapeutic grade oil. Do more research. Many companies claim 100% pure and that may be, it’s the process that makes them unpure. If you want the real thing you must only buy USDA ORGANIC. The process is guaranteed minimal. No machinery so you not getting metals in your oil which is harmful to us. I hope this helps.
Once you have your essential oils categorized, it’s time to see which oils will possibly combine well with each other. And, just as categorizing essential oils is subjective, so is combining categories. Ultimately, there are no absolutes when it comes to blending essential oils. That’s the art of essential oil blending! It’s totally based on your preferences and how the oil smells to you. Now with that being said, there are a couple of guidelines that are good for beginners to follow.
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