Leslie wants to create an energizing essential oil blend for herself. She plans on diffusing it during her morning shower, and her goal is to feel more awake, energized, and uplifted. She wants her essential oil blend to be a combination of aromatic blending (blended primarily for fragrance) and therapeutic blending (blended primarily for an emotional or physical effect).
FYI: under the blend for deodorizing animal accident odours, you have listed lemon , tea tree among other citrus oils known to be VERY toxic. I know Young Living touts their oils as “safe” for pets but it’s simply not true. Just ask my neighbour who killed her cat thinking that because she was using “Young Living” it would be fine. Limonene and other components are TOXIC in these oils for cats, they simply cannot metabolize them with their liver. I cringe when I see people gleefully telling how tea tree oil has prevented fleas in their cats..yeah, pretty soon they won’t have a cat for the fleas to bite. Do your research please! Aromatherapy is great but certain oils, tea-tree, clove, citrus oils for example are downright dangerous and can cause toxic overload or death. Regardless of brand used. Sorry I just felt I needed to post this to spare even 1 person heartache over losing a pet just not realizing the extreme potency of EO’s on pets/cats.
Getting a good night's sleep can sometimes feel as impossible and frustrating as trying to lick your elbow (if you've never tried it, I bet you just did — I see you, fam). There are a lot of different sleep aids on the market, but personally, I think adding some essential oils to your nightly routine is one of the best ways to get a good snooze. Many essential oils are specifically dedicated to helping you doze off, and combining some of these relaxing, fragrant substances into essential oil blends for sleep is a surefire way to reap all the bedtime benefits you're searching for.
Aaaah… sleep! Such a popular and much talked about topic. Lack of sleep can be harmful to any individual’s health and well-being, while adequate sleep assists in the retention of stamina and provision of energy that fuels you to function all day long. With an increase in everyday stress levels, hypertension, and the overall pace of life, individuals are resorting to all sorts of things to help improve sleep.
As far as how much to use of each goes, that’s up to you. That’s the magic of blending. I understand that they’re expensive oils so you don’t wanna play around too much with different blends, but there are really a lot of different options. You could try equal drops of each or if you really like the smell of one over the others use more of it. Hope this helps get you started! Best of luck!
You’ll also want to go back through your list and evaluate your essential oils for safety. The safety of an essential oil will largely be determined based on how it is used (inhalation, topical, internal), and this can be a complex topic that will require more research on your part. Most essential oil suppliers will have safety information in their product descriptions so this can be a good place to look as can other websites and books dedicated to essential oil safety.
Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
All three of the essential oils selected for this blend contain linalyl acetate which I love for its ability to help promote relaxation. This blend can help to ease stress and unwind. Black Spruce Essential Oil gives this blend, a crisp, fresh forest aroma. Bergamot Essential Oil contributes a unique citrus character while Roman Chamomile oil has a sweet, floral, fruity personality.

Hey! Sorry to be commenting on such an old post, I was googling and found you. =) You have a lot of helpful information posted, I really appreciate it! I am a nursing student and I’ve just started to use essential oils for studying and test taxing anxiety. I am using lavender and rosemary because I’ve read a lot of research on these and they seem to be scientifically proven to help with testing. I also have ADHD and of course like all nursing students, a ton of test taking anxiety. I am wondering if I could combine the two oils to help me with my exams? If so what would your ratio recommendation be? The rosemary alone seems to help me concentrate a lot (probably as much as my adderall) but I feel more anxious when using it (also like when I take my adderall). The lavender alone makes me so relaxed I’m a little on the fuzzy side. I have done both of these with the diffuser and applying topically with fractioned coconut oil. When I apply topically I make a rollerball with 10mL of fractioned coconut oil and 20 drops of essential oil. Any advice or tips you can give would be greatly appreciated!
Because vetiver essential oil is distilled from the roots of the plant, it smells very rich and earthy. This is another great oil to try for sleep because it is psychologically grounding, calming and stabilizing. It can take you awhile to get used to the smell, so if you are a vetiver newbie, you can try mixing it with a floral or citrus oil, such as lavender or bergamot.
When it comes to essential oils, you get what you pay for. YEs, there are plenty of brands out there than claim to be 100% pure (heck, you can even get “pure” lavender oil from Wal-Mart, which testing results show is not even true lavender oil…), but just because an oil claims to be 100% pure does not mean it is of the same-quality, or contains the same constituents as a properly-sourced oil. doTERRA sources their oils from all over the world and is committed to paying growers and farmers fair wages. Think “fair trade coffee”, but with essential oils instead. In other instances with other companies, oils are often purchased in bulk from middlemen, and they farmers are not paid fairly for their work. A high-quality product priced in a way to support farmers to produce the highest-quality oils as possible (many in third-world countries) is not the same as a company “greedy for money”.
When you start your diffuser blend, please start conservatively. A small amount of essential oil can produce a significant aroma. Be careful to not overload the diffuser blend right when you start pouring your first drops into it. Sometimes, the essential oil bottle droppers release the oils quite quickly. Start with a low pouring angle so the oil drops don’t come out too quickly for you, and you can accurately stop the flow after 1-2 drops.
What would your recommendation be when making blends not for scent but for therapeutic use such as in skincare? I want to try adding essential oils to my skin care routine, specifically adding them to a basic, existing lotion. I’ve done my research and have a bunch of oils selected that are supposed to be helpful for skin care, but I’m not sure where to go from here! Do I figure out the dilution % for each one and add it to the lotion? Or do I need to only add a maximum amount of essential oils in total? Is there a maximum number of oils you can use at one time or a maximum percentage of oils in total that can be safely added? Are there oils that react badly to each other? Sorry so many questions, but I’ve been searching a lot and can’t seem to find any answers!

Superior Quality: We source only the finest quality essential oils from highly regarded suppliers and distillers from around the world. Many of our oils are steam-distilled or cold-pressed, therefore retaining the essential odor, aroma, taste, medicinal, and therapeutic properties of the plant, resulting in a superior quality, and highly concentrated essence.
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