Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants all make for amazing sights—and scents. But you don’t have to live in Southern California to enjoy these fragrant smells, or to get the benefits that they can deliver to sleep and mood.  
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.

Thank you so much for this information, and the links you have provided. I’m new to this whole world of oils and thoroughly confused. One of my 9 year old sons has ADHD, Autism, severe anxiety and phobias, and a severe peanut allergy. On top of all of that he has a higher heart rate due to the anxiety and phobias setting everything else off, and cannot take any medications to help calm him down. He goes to therapy and social skills twice a week and has TSS workers at home and at school, but he still suffers and I needed to find something to help him without modern medicines in the mix. As it turns out, his therapy center is directly next door to a place called Penn Herb Company, so we ventured in to inquire about alternatives. He took a big sniff when we went in and I could see him relax. They helped me get a small stash of relaxing oils and make him a “calm down potion.” It worked every time I tried it on him before full meltdown. I am now on a mission to help him and the whole family get better without chemical medicines, but cannot spend hours in a store or classroom, or even at my computer (I have 4 boys, 2 of them not school aged yet and I stay at home to raise them) so sites like yours are now my lifeblood. Everyone else seems to have a grand opinion on a brand of oil and says the others are no good. It is so hard to decipher some of this stuff. It is awesome to have someone give the truth about different brands, and their claims. All the best to you, and thank you so much again from the bottom of this Mama’s overflowing heart!!!!


Only using pure essential oils free of additives or synthetic ingredients is especially important when using essential oils to help your baby sleep. Check both the oil and the carrier oil’s lists of ingredients to ensure they don’t contain anything your baby is allergic to, such as peanut oil. Although it can be safe for adults, you should never apply undiluted essential oils directly to your baby’s skin or allow them to ingest the oil.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.
What most don’t know is that even the labeled 100% pure are not always what they seem and it’s not the companies fault it’s just not available for the regular oil trader. For example, a Sandalwood tree can only produce the oil after the tree has reached it’s 30 year maturity, and since this is such a necessity to India it is only “doled” out to the consumer as a partially pure oil. India has no regulations about the purity they are distributing, so unless you are paying almost $30 an oz. it’s most likely not truly pure, this is the same for absolutes. Absolutes are 100% pure, and they are most expensive and usually very thick.
Hi Jill, I started following you on fb not even knowing you did oils. I joined the oil life in July. So glad you and some of the other people like Keto Mama are apart of this life style. It makes me trust the oils knowing the same people I gravitated to for other aspects in my life also share this life style. I look forward to a new life that blends so well with all my long term beliefs. Do you do any educational videos or anything I can learn from? I plan to build and want to learn from those who have done so well. Any tips would be great and today is a Citrus Explosion day here in the office thanks to your recipe. Have and Awesome Day!!
Thanks for sharing these resources, Susan. I’ve read through them, and although there’s some really valuable and helpful info here, I don’t believe this settles the issue that a lot of people have with these big MLM companies. I mean, these sources are from YL distributors so they’re biased. Sure the information is good and possibly true, but it just seems like it’s better to get info from unbiased sources. Right?
I found you while searching for information about essential oils. You have a really neat site and with tons of great and valuable information that helps me a lot. I have been using essential oils for some time now, specially for cleaning around my home and for room sprays . I am now making soy candles but I am using essential oils instead of fragrance oils, even though some says that essential oils doesn’t have a very good scent throw in candles. My question for you is, Can I use jasmine absolute in jojoba oil for scent my wax? And what will be the ratio for blending in 6oz of soy wax? Would the 30-50-20 rule apply the same for blending essential oils for candles?
Yes, vegetable oils or other forms of fat are the best way to properly dilute essential oils. I believe some aromatherapists say that mixing EOs with heavy whipping cream and adding that to baths is acceptable and safe as the fat in the cream helps disperse the oil, but as far as putting EOs on your skin goes… diluting them in a carrier oil is best. You can find some oils that aren’t greasy. I believe they’re called “dry oils.” Rosehip seed oil is an example, and there are several others. Maybe Google it to get some other examples. Hope this answers your question.
Essential oils can act by triggering the central nervous system and circulatory system to promote sleep in the body. To test these effects, an increasing amount of scientific studies have been conducted to evaluate their effectiveness on humans. The following are considered the best essential oils for sleep due to their sedative, calming or stress-reducing properties.

Essential oils can act by triggering the central nervous system and circulatory system to promote sleep in the body. To test these effects, an increasing amount of scientific studies have been conducted to evaluate their effectiveness on humans. The following are considered the best essential oils for sleep due to their sedative, calming or stress-reducing properties.
On your comment about learning from other certified aromatherapists… I’d agree with you there, but most of us are that way too. If we’re gonna trust people, we wanna see that people have credentials or at least a lot of experience. We go to doctors because they have the title MD… we don’t go to our friend down the road that got her medical knowledge by reading medical textbooks only. Same reason applies to why we hire lawyers, licensed plumbers and electricians, or pay alternative therapists with certificates showing they complete some sort of schooling. It’s a way to see that there’s knowledge and practice there. I think her big beef is with big EO company distributors that are giving unsafe advice as if they have tons of experience. I do know that she’s supportive of bloggers sharing safe EO information because she’s been kind about what I’ve shared here on this blog as well as some other blogs.
Wonderful blog site! I just jumped into this EO stuff this week, with little forethought. I wanted some natural bug repellent solutions for my dogs and my family. Next thing I know, I have ordered lots of ingredients and am finding myself getting to get into this. My husband said if I start stirring a big black couldron and cackling, he will start worrying. Lol. I told him Eye of Newt doesn’t seem to be available in an EO, so not to worry.
Hello I just recently got a divorce. And for a couple weeks could not sleep so the dr. put me on sleeping medicine I do not want to be on them and I was wondering if you could tell me what would be the best essential oils that I could use for falling asleep I use a necklace infuser. By using that would that work or should I apply to the body like you have said in this site. I use lemon oil for depression. What would you have me used to sleep thank you so much for your helping and I really appreciate your time and knowledge on helping me learn thank you.
It said that the reason companies like Young Living and doTERRA are so expensive is because they claim their oils can be used internally, and that means they must carry insurance in case they’re sued based on those claims… which makes their oils more expensive. Smaller companies usually can’t afford that type of insurance so they can’t make those claims about internal use, but it does mean that their oils can be priced cheaper even though the quality is the same as the bigger companies.

Oh good for you! It’s tough picking your oils, but base notes do help your smells to last longer. Patchouli, sandalwood, and vanilla are some of my favorite base notes. I’m not sure how great each of those would smell with the oils you used, but you’d have to test it out and see. Another thing I’ve learned is that when you’re making something, it will always smell stronger when you’re making it than when you put it on so sometimes you need to add a good bit more of the oils for good measure. Hope that helps!

Organic Infusions, Inc is a farm direct, wholesale essential oil supplier committed to purity. During inhalation of an authentic certified organic or wildcrafted therapeutic grade essential oil, you are connecting to the very life force of the plant. The energetic vibration of the plant unites with the body harmonics within each of us. Organic Infusions understands that when aromatherapy essential oils are altered by artificial means, the precious essence of those oils is forever changed. For this reason Organic Infusions does not carry essential oils that have been diluted, altered, or synthetically modified.
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