Hi, Jesslyn. Essential oils do have shelf-lives as do base oils (also known as carrier oils). The shelf-life will vary based on each oil so you’ll want to research each oil in your DIY blend to find that information as well as any carrier oil you add your EO blend into. When stored properly, most EOs and EO blends diluted in carrier oils will last 1-2 years. Hope that helps!
LAVENDER. This is the most popular essential oil for sleep and relaxation among my patients, and my first, general go-to recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent that’s long been associated with relaxation and sleep, and used as a natural remedy for anxiety. Lavender is probably the most rigorously studied essential oil. A robust body of research shows lavender has anxiety reducing—or anxiolytic—effects, as well as beneficial effects on depression. Lavender can also help with pain relief, several studies show. One recent study showed aromatherapy using lavender oil reduced the need for pain medications in a group of 6 to 12-year-old children recovering from having their tonsils removed. Lavender also has sedative effects, meaning it can work directly to help you fall asleep. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.

Investing in an essential oil diffuser is a great first step to filling your room with sleeping-inducing aromas, and there are so many affordable options that will be the perfect vessel for all of your sleepy-time blends. Once you have your diffuser all set up alongside your bed, you'll want to figure out which essential oils combine well to relax your body and calm your mind, so that you'll be able to enjoy a peaceful slumber every single night.
Oh good for you! It’s tough picking your oils, but base notes do help your smells to last longer. Patchouli, sandalwood, and vanilla are some of my favorite base notes. I’m not sure how great each of those would smell with the oils you used, but you’d have to test it out and see. Another thing I’ve learned is that when you’re making something, it will always smell stronger when you’re making it than when you put it on so sometimes you need to add a good bit more of the oils for good measure. Hope that helps!
I have a question for you….my husband has an Orthostatic Tremor which means he tremors when he stands up….not when sitting. His dr. and I believe that it was brought on my emotional stress which means it can be reversed (my husband thinks it is a lifetime sentence). It is limiting what he can do physically and emotionally is causing havic. He is on antidepresents and seeing a counselor. I believe in the healing power of essential oils…I use theives oil all the time. Do you have any suggestions for an oil mix that might help him? thank you
Thanks for sharing these resources, Susan. I’ve read through them, and although there’s some really valuable and helpful info here, I don’t believe this settles the issue that a lot of people have with these big MLM companies. I mean, these sources are from YL distributors so they’re biased. Sure the information is good and possibly true, but it just seems like it’s better to get info from unbiased sources. Right?
I am sorry if this is offending, but why does DoTerra price their oils so high? I will never buy from them because I have used them and they are the same quality as all the other brands not greedy for money. For example: I can buy 100% pure (and I have this to compared to other brands, still work the best) Frankincense oil for about $14 for 4oz. But if I got DoTerra, that would cost me a hefty $558 wholesale. DoTerra retail for that would be even more, $744. That is 53x the price of the same quality oil I get. So is DoTerra really 53x better that what I get?
Topical application of essential oils can be especially beneficial, since the oils will actually permeate your skin due to their transdermal properties. As a result, not only will you smell them through your olfactory nerve, but they’ll also enter your bloodstream more quickly. However, if you have sensitive skin or allergies, you should avoid applying topically altogether, or otherwise diffuse the oil with a carrier oil such as organic coconut oil, grapeseed oil, or olive oil.
Too bad valerian smells like stinky feet, because it really does the trick when it comes to getting a good nights rest. Valerian has been used in many different ways for centuries to reduce stress, tension and instill a sense of peace and tranquility. You’ll definitely want to mask this scent with a blend. While it is pricey, and a bit of an acquired smell, this is definitely one of the most effective essential oils for insomnia.

Steam distilled from fragrant orange blossoms, Neroli Essential Oil can be an amazing oil for easing stress and helping the body to relax and helping to unwind after a rough day. It's very aromatic and a little goes a long way. It pairs beautifully with lavender and petitgrain essential oils. Petitgrain Essential Oil is distilled from the twigs, branches and leaves of the same tree as Neroli Essential Oil.
Humm, I can’t tell you much without seeing the version of the EO you purchased, Valerie, but one reason why they could have said that is that the EO you bought is a cold-pressed orange EO which can cause photosensitivity after sun exposure. Cold-pressed citrus oils are known to do that, as well as a few others. Here’s a great post on this topic. What you can do is use it for flavoring things, cleaning, diffusing, or in your skin care products during the winter months when you won’t get as much sun exposure and purchase a steam-distilled orange EO to use during the summer months. Hope this helps!

For now, you can look to books with essential oil profiles or online websites of essential oil suppliers for information on notes. And just like essential oil categories, the information you find on essential oils notes will vary. Some essential oils have one note while others are thought to have a combination of two with one of the two being more dominant than the other.
You’re totally right… I’m not a certified aromatherapist therefore I don’t treat or consult with people on EO use. However, I do share good info I’ve learned and a few recipes here and there. But, like you said, there’s good info out there to be learned, and I think it’s important for people to take the info (mine included) and go check it out with research of their own. There are people who are smart and self-taught in certain areas, but that doesn’t mean they’re perfect… we all need to double check things, you know.

LAVENDER. This is the most popular essential oil for sleep and relaxation among my patients, and my first, general go-to recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent that’s long been associated with relaxation and sleep, and used as a natural remedy for anxiety. Lavender is probably the most rigorously studied essential oil. A robust body of research shows lavender has anxiety reducing—or anxiolytic—effects, as well as beneficial effects on depression. Lavender can also help with pain relief, several studies show. One recent study showed aromatherapy using lavender oil reduced the need for pain medications in a group of 6 to 12-year-old children recovering from having their tonsils removed. Lavender also has sedative effects, meaning it can work directly to help you fall asleep. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.

Yes Lauren… there are many EOs that aren’t to be used on small children which is why I put the disclaimer about eucalyptus EO below the graphic encouraging parents to do more research on safe EOs for small children. This list is for children in general, it’s not age specific. I also link to my posts on EO safety which addresses age related concerns. Thanks for the link though!! I’m so glad to see more people using EOs safely in age appropriate ways.
add water to your diffuser (tip:  be sure to stop filling below the little line inside your diffuser.  Ultrasonic diffusers need to have space at the top so that the water can move back and forth rapidly enough to turn into the cold mist that comes out of the top of the diffuser.  If you fill the water level too high, then you won’t get as much mist out of the diffuser.  Less water (more space at the top) equals more mist.  Too much water (little to no space at the top) equals little to no mist.)
Clary sage is one of the most relaxing, internally balancing, and soothing essential oils out there, and it will provide a potent and soothing aroma to your bedroom throughout the night. Combined with the floral scent of ylang ylang and the earthy musk of sandalwood, you'll be sleeping soundly the minute you cuddle up with your favorite fuzzy blanket.
You’re totally right… I’m not a certified aromatherapist therefore I don’t treat or consult with people on EO use. However, I do share good info I’ve learned and a few recipes here and there. But, like you said, there’s good info out there to be learned, and I think it’s important for people to take the info (mine included) and go check it out with research of their own. There are people who are smart and self-taught in certain areas, but that doesn’t mean they’re perfect… we all need to double check things, you know.

I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.
In the United States alone, more than 40 million people suffer from chronic sleep disorders, and another 20 million suffer from acute sleep problems. These disorders can range from chronic insomnia to daytime sleepiness, restless leg syndrome, and various other sleep problems related to substance abuse, anxiety, depression, medication interactions and chemical imbalances. Pharmaceuticals prescribed for sleep disorders can often have extreme side effects and leave people feeling sluggish throughout their day. Experts recommend 7-9 hours of uninterrupted sleep per day for adults, yet in our fast-paced and demanding modern world, this can be very difficult.
You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.
Middle notes are like the “ties that bind” only they are binding your other essential oils together into a harmonized blend. These are the oils that complete your blend by balancing the light top notes with the deep base notes. The aroma of middle notes lasts longer than those of top notes, but not as long as base notes. These oils can vary in consistency and are often derived from whole herbs and spices.
×