As far as the testing goes… I don’t know much about it other than I think she did opt for more expensive and more accurate testing the 2nd and 3rd time she had oils tested. I’m not sure on that though. All I know is that her tests got a lot of attention… much of which brought about changes from some of the bigger EO companies so she must have done something right.
For depression: Depression and sleep problems often go hand in hand. A number of studies have examined the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without anxiety. Aromatherapy can help improve depressive symptoms, according to the results of several studies. A study found aromatherapy improved both depression and anxiety in a group of post-partum women. And a 2016 analysis found aromatherapy effective in reducing stress and depression—as well as symptoms of menopause—in middle-aged women.
Okay, so I am clearly late to the game on this post, but I am so glad I found it! Jill, I have been researching essential oils, diffusers, oil blends, etc. – and my gosh!, there is a lot of information out there. It is overwhelming. Thank you for this very helpful, easy to follow post on using essential oils in a diffuser. I signed up to receive your emails and got your book for FREE. Thank you! My family of four has been so sick this past month. My friends keep telling me that I need to be using essential oils. Your blog is fantastic. I know I will be coming back to visit often. Blessings, Jana
Back in the early days of Growing Up Herbal, I made herbal skincare products for children and sold them on Etsy. Those days were full of hurdles… learning about setting up shop, getting comfortable marketing my business, and refining my product line. Business was slow, and I felt like I’d never get ahead and have a successful shop. Sales trickled in sporadically. Customers would make small purchases, but they rarely came back to buy again. My products were never featured anywhere, and traffic to my shop was pitiful.
While some of Organic Infusions essential oils are medical food grade, we do not advise the use of essential oils for internal use unless they are prescribed by your health care provider and certified aromatherapist. Only your health care provider and certified aromatherapist can prescribe the proper dosage and usage. Please check with your health care professional and certified aromatherapist before ingesting any essential oils.
Lavender is said to ease tension and induce relaxation. In studies done by Britain’s University of Southampton, they found that participants who diffused lavender oil at night ranked their sleep an average of 20% better than the placebo group. Newer research done by Wesleyan University confirms these findings. When combined with roman chamomile it delivers a knock-out punch for insomnia.
Lavender essential oil may also improve sleep quality for individuals in hospital environments. Sleep deprivation is common for hospital patients and may have a negative impact on recovery and general well-being. In a 2014 study, lavender essential oil was used as part of an aromatherapy treatment to promote sleep. Researchers noted that patients who received the essential oil for sleep had a decrease in blood pressure and a higher overall sleep score.5
Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care.  Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Steam distilled from fragrant orange blossoms, Neroli Essential Oil can be an amazing oil for easing stress and helping the body to relax and helping to unwind after a rough day. It's very aromatic and a little goes a long way. It pairs beautifully with lavender and petitgrain essential oils. Petitgrain Essential Oil is distilled from the twigs, branches and leaves of the same tree as Neroli Essential Oil.
I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.

One of my favorite kinds of cookies as a young girl was snickerdoodles.  I just loved helping my mom by flattening out the balls of cookie dough with the bottom of a glass and then watching the cookies expand in the oven.  The characteristic cracking of the cinnamon sugar coating was so fun to watch happen.  This snickerdoodle diffuser blends bring back those childhood memories with it’s sweet, cinnamon aroma.  It’s a great blend to diffuser when I’m feeling a little on edge, as it helps to put me in a good mood and helps me to feel less stressed.
Hi Jorge… I don’t know anything specifically about beard oil… I’m assuming you’re looking for a scent combination and that will vary from person to person. If you purchase the essential oils you listed above and try them out in different combinations like the post suggests, I’m sure you’ll come up with a blend you’ll love. As of right now, I don’t do individualized consultations. I’m so sorry, but best of luck!
Unofficially medically, I would be classed with high blood pressure and have tested for cholesterol.. Average (HDL) to borderline (LDL) triglycerides are what is out of whack.. So in my beginning stage of understanding and use of EO’s I … Oh inflammation is my worst symptom…with that all being said I have found that I should utilize Helichysum , lemon and ginger oil. All of which deal with inflammation/ HBP.
It really depends on the size of your diffuser. The combination, I think is based on your preference, but the total drops should be 6-7 for a 100 – 150 ml water tank, and 8-10 for a 200-350 ml tank. I also have a 750 ml diffuser/vaporizer I haven’t used yet, so I am thinking I would use 15-20 drops in that. I would start on the lighter side, and then increase to the higher recommended amount based on your tolerance. I began using EOs starting with diffusing lavender and a Good Nite blend last summer to help me sleep, as I couldn’t fall asleep and stay asleep. Now I am educating myself in all the benefits, and am slowly becoming addicted.
thank you for your facts. I have a friend who only uses doterra..and she takes some internally. She is in school for herbology and thinks she knows everything about EO’s, and tells me how Doterra is the only one that sells “theropudic grade” EO and they sell all thats is out there. But i already researched that web site and saw that they did not sell ALL. Because I have done my research(google)lol, and now I have books by several reputable practitioners/authors[Lawless,Worwood,Grady]. I have told her that she is being mis informed about her EO usage and needs to be more cautious. But her response is always; oh dont worry..we are of mother earth..my family has been doing this for decades.(her family are descendents of an Indian culture, as is most of us..lol) so i will be fine, she says. well this is the generation of the hard headed(she is only 22, I be 47 so imma leave her to od on EO i guess..lol)
Hey Gabriela! I can’t speak from experience here because I’ve never made my own candles, but I too have heard that essential oils don’t work as well as fragrance oils in candles. No matter, I’d personally use them over fragrance oils. As far as the jasmine absolute… I don’t think you will get the scent you’re going for if you use any essential oil that’s already diluted in a carrier oil like the jojoba oil in this case. You need the concentrated oil. And yes, I’d still think the 30-50-20 rule would still apply if you want a rounded blend. Hope that helps… some!
Back in the early days of Growing Up Herbal, I made herbal skincare products for children and sold them on Etsy. Those days were full of hurdles… learning about setting up shop, getting comfortable marketing my business, and refining my product line. Business was slow, and I felt like I’d never get ahead and have a successful shop. Sales trickled in sporadically. Customers would make small purchases, but they rarely came back to buy again. My products were never featured anywhere, and traffic to my shop was pitiful.
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