For depression: Depression and sleep problems often go hand in hand. A number of studies have examined the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without anxiety. Aromatherapy can help improve depressive symptoms, according to the results of several studies. A study found aromatherapy improved both depression and anxiety in a group of post-partum women. And a 2016 analysis found aromatherapy effective in reducing stress and depression—as well as symptoms of menopause—in middle-aged women.
Using Leslie’s list as an example, several of the oils on her list are known to be phototoxic, but since she’s not applying her blend to her skin in any way, she doesn’t have to worry about that so much. Instead, she’s more concerned with some of the oils being irritating the the mucous membranes as she will be diffusing this recipe so she decides to diffuse her blend for short periods of time only to minimize this possibility.
I posted a reply comment regarding the price of essential oils stating that in most cases you do get what you pay for but some companies are overpriced. This was obviously a comment that you did not want read and felt threatened by the content. Obviously your philosophy is based financially and not in the best interest of what is good for the consumer. Shame on you!
*After becoming a Wholesale Member, the yearly renewal fee for a wholesale membership is $25.00. This renewal fee comes with a free bottle of Peppermint, one of the most popular oils doTERRA offers, a retail value of $27.33. If you would like to learn more about becoming a Wholesale Member or the benefits listed above, click here to tell us how to reach you. We are happy to contact you as soon as possible to answer any questions you may have.

Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
I am sorry if this is offending, but why does DoTerra price their oils so high? I will never buy from them because I have used them and they are the same quality as all the other brands not greedy for money. For example: I can buy 100% pure (and I have this to compared to other brands, still work the best) Frankincense oil for about $14 for 4oz. But if I got DoTerra, that would cost me a hefty $558 wholesale. DoTerra retail for that would be even more, $744. That is 53x the price of the same quality oil I get. So is DoTerra really 53x better that what I get?

I have been reading your blog now for a few months and I really respect your advice and ideas. I also signed up for your “better listening” email series and have been learning a ton and working on implementing your advice with my 21 month & 3 1/2 year olds. They are responding well and I am looking particularly forward to working through these strategies with my youngest. He is as sharp as a tack and just coming into his own now. These tools are great and it’s awesome to have been equipped with  them right as he’s coming into the defiance stage. I feel much more confident in my ability to manage the challenges of this stage now. Thank you!

Right before I gave up, I came across your site from Pinterest. My heart sunk and I signed up for your daily email list of listening. Every morning I received an email from you before I got out of the bed for the day, which couldn’t have been more perfect and encouraging to start the days. I immediately put your advice in action. My husband and I saw a different child within minutes. It’s been a few weeks since I started and the list could go on! I’m really grateful I came across your site! It changed my relationship 180°. Thank you said so much! I’ve already shared your link with my family and friends! I think every parent needs to read this!
Hey Sarah! I’m actually not an aromatherapist, and I don’t make blends for people. I just share what I’m learning and how I do things. My suggestions for you would be to come up with a cleaning routine that keeps your house clean (which will help with dust mites as you know) and search Google for EO bug blends. I actually have some on GUH, but I’m not sure how they’d work for dust mites. You may also want to work with an aromatherapist if you have more questions. Thanks!
The slight grassiness of the basil blends well with the fresh, citrusy notes of grapefruit and orange to evoke feelings of freshly raked leaves on a sunny fall day.  I can’t think of a better way to start an autumn day than with diffusing this blend of grapefruit, orange, and basil.  Since it’s both uplifting and energizing, it’s a great way to start the morning off on the right foot.

You’ll also want to go back through your list and evaluate your essential oils for safety. The safety of an essential oil will largely be determined based on how it is used (inhalation, topical, internal), and this can be a complex topic that will require more research on your part. Most essential oil suppliers will have safety information in their product descriptions so this can be a good place to look as can other websites and books dedicated to essential oil safety.


Hello! I love this article. So helpful. I am blending some oils for diffusers and used this article to help me formulate a blend to promote clear breathing. It has lemongrass, rosemary, eucaliptus and incense. I used your suggested ratios for top and bottom notes and it smells lovely. But something weird happens! The smell kind of disappears after you first smell it. It’s almost as if this particular blend kind of blocks the olfactory nerves or something, because after the first smell I can hardly smell it at all. My husband and friend tested it for me and something similar happens to them. Do you have any ideas why this might happen? At first I thought I made the blend too weak, but then I realized that the first sniff was great and after that it receded to nothing. Any thoughts?
It’s worth it to have a high quality diffuser to diffuse essential oils. This Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:
Any idea’s on blends for autism? CBD oil I think is going to change everything, it’s taken away 95% of my autism symptoms and I’m going in public now. Also off all 5 synthetic prescription and testing different blends with frankencense, vanilla, lavendar, and peppermint I got. I like those but I would like some woody smells. I’m not sure, I just can’t afford to keep buying a new bottle at a time for $10.

ROSE and GERANIUM. These two essential oils have similar floral scents, and both have been shown to reduce stress and anxiety, on their own and in combination with other essential oils. Some sleep experts recommend valerian as an essential oil for sleep aromatherapy. Valerian taken as a supplement can be highly beneficial for sleep. I wrote about valerian’s benefits for sleep and stress, here. But the smell of valerian is highly stinky! I recommend trying geranium or rose instead.


I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.

Hi, Jesslyn. Essential oils do have shelf-lives as do base oils (also known as carrier oils). The shelf-life will vary based on each oil so you’ll want to research each oil in your DIY blend to find that information as well as any carrier oil you add your EO blend into. When stored properly, most EOs and EO blends diluted in carrier oils will last 1-2 years. Hope that helps!

The only reason I say to use limited drops in this article is so you don’t waste your oils as you’re experimenting on what blends you like. Once you have a good sample blend for your air freshener and you like it, you can make more of the blend in a larger amount. So your 3 drops becomes 30 drops, your 5 drops becomes 50 drops and your 2 drops becomes 20 drops and so on. Once you have your blend… you are still going to need to dilute it in your carrier oil of choice.

There are many essential oils that can help you get to sleep faster and treat insomnia. Scientific studies have revealed that essential oils such as lavender, valerian, chamomile (and many more) can help you fall asleep faster. In this article I am going to cover proven essential oil for better sleep, including essential oil blends to induce sleep.

Hey Shelley! Good for you for starting to add EOs to your soaps. I love scented, homemade soaps! As for what oils to mix with the ones you already have, let me direct you back to the post on blending. It will help you find other EOs to add to the ones you have and to come up with blends that work for your soaps. Figure out what categories and notes the oils you have are and then work on finding other oils that complement them. It’s hands on. You have to get oils and try out different blends and decide on what YOU like. Lastly, “apple” is not an essential oil… it’s a fragrance oil and it isn’t considered natural. If you’re going for “all natural” soaps and scents you may want to rethink that one. You could replace it with chamomile as many people think chamomile has an apple-like scent. You’ll need to decide if Roman chamomile or German Chamomile is better. Thanks for your comment, and I hope this has helped you some.
I hear you Jill… I did the same thing except I used other oils that were more fragrant so I had to use WAY more essential oils than I originally thought I would. Now, this was my first sugar scrub too so I’m not an expert. In fact, I’d rather direct you to my friend Stacy over at A Delightful Home as she’s written an ebook all about making scrubs as gifts so she knows way more about that than I do. As far as the smell being off… I let my scrubs set a bit and then they smelled better and everyone who received them loved them. Also, you could try adding in more sugar to see if it cuts the smell a little. I’d wait on adding more coconut oil because that can get your scrub to oily. Anyway, sorry I couldn’t be of more help. Definitely check out Stacy’s blog.
Hi there – thanks for a great article, I am just starting out in using essential oils and this has been really helpful. I have just made my first batch up today of blends (Relaxing: lavender, bergamot & rosewood. And insect repellent: lavender, peppermint & rosewood. I don’t have a large stock on EO’s yet so limited to what I can use at the moment). However I am little stumped regarding the dilution rates? In your article you gave a 10% and 20%, are these okay to use on the skin? I read on another page that a 2% dilution should be used on the skin? So more like 1 drop of essential oil blend to 4 tsp of carrier oil. Which is correct please? Also, what dilution rate would you recommend on young children? Thanks 🙂
Thank you for this lovely list of essential oil recipes. I have used essential oils for a long time, but never quite figured out how to blend them for calming and physiological benefits. However, I must say, your impressive recipes appear to be right on the money. The first one I’ll try is the “Deep Breath,” I believe it’s exactly what I’ll love. Again, thank you..
Hi Megan! I’m new to oils, and I’m looking specifically for oils that help with anxiety, depression, insomnia, and colds/flu. I have right now sweet orange, lemongrass, frankincense, tea tree, peppermint, rosemary, eucalyptus, and lavender. Could you offer some direction/advice on where to start with what I have? I would be using them by diffusing with a diffuser or using the steam from taking a shower if that helps. Thanks!
This makes smell unique among our senses. Information we take in from our other senses travels first to another region of the brain, the thalamus, which acts as a relay station, passing along sensory data to the other parts of the brain that produce our sensory perceptions. Only smell moves directly to the brain’s emotion and memory center. That’s why those memories you associate with the scent of garden roses, or banana bread baking in the oven, come on so quickly and so strongly.

Someone may have mentioned this already, but if a company makes certain claims about how their product should be used (i.e. reduces inflammation, relieves stress, heals wounds, etc.), they are required to label their product as a drug under FDA laws. Any product that is declared as a drug must include additional information on their labeling and are subject to other regulations regarding drugs. Companies that declare their EOs are therapeutic are also responsible for supporting the therapeutic or medicine claims made on their labels. Most companies, however, do not claim their EOs are therapeutic or medicinal is because they do not want to have the extra oversight and responsibility that comes with such a claim. There are other specific things they avoid putting on their labels and additional cautions made to ensure their EOs are not considered medicinal, even if their oils are the same content and grades as other “therapeutic” oils on the market.
It said that the reason companies like Young Living and doTERRA are so expensive is because they claim their oils can be used internally, and that means they must carry insurance in case they’re sued based on those claims… which makes their oils more expensive. Smaller companies usually can’t afford that type of insurance so they can’t make those claims about internal use, but it does mean that their oils can be priced cheaper even though the quality is the same as the bigger companies.
Hi Megan! I’m new to oils, and I’m looking specifically for oils that help with anxiety, depression, insomnia, and colds/flu. I have right now sweet orange, lemongrass, frankincense, tea tree, peppermint, rosemary, eucalyptus, and lavender. Could you offer some direction/advice on where to start with what I have? I would be using them by diffusing with a diffuser or using the steam from taking a shower if that helps. Thanks!
A stroll through the orchard picking apples is the perfect way to spend a fall afternoon.  When a fall breeze blows through the trees at the orchard near us, it smells very much like this diffuser blend – woody, a little sweet, with a hint of fresh fir from the Christmas tree farm next door.  It’s relaxing and grounding- a great fall diffuser blend to help lessen anxious feelings.
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border-right: none; border-left: none; } .dgh-table__column-features { width: 0%!important; border-bottom: 1px solid #DCDCDC!important; display: none!important; text-align: center; } .dgh-table__link-label { color: #AC3A4D!important; line-height: 20px!important; text-align: center!important; text-transform: uppercase!important; text-decoration: none!important; width: 100%!important; letter-spacing: .5px!important; font-weight: bold!important; font-size: 12px!important; display: none; margin: 0 0 5px 0!important; border-radius: 8px; } .dgh-table__link-label-mobile { display: block; color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; line-height: 18px; } .dgh-table__column-title { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh-table__column-title span { color: #71C79C!important; text-align: center!important; text-transform: uppercase!important; text-decoration: none!important; width: 100%!important; letter-spacing: .5px!important; font-weight: bold!important; font-size: 14px!important; margin: auto 5px!important; } .dgh-table__button { display: block; background: #F5DC00; color: #000000!important; text-transform: uppercase; font-weight: bold; font-size: 14px; line-height: 20px; letter-spacing: 0.2px; padding: 5px 18px; text-decoration: none!important; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh-table__button:hover { background-color: #F5CD00!important; } .dgh-table__features-item { line-height: 19px; padding-left: 0px!important; margin-top: 0px; margin-bottom: 3px!important; margin-left: 0px!important; color: #1C74BF!important; position: relative; font-size: 15px!important; text-align: left; list-style-type: none; font-weight: 400; text-align: left; } .dgh-table__features-item ul li { padding-left: 50px; } .dgh-table__features-item li { margin-bottom: 0px!important; font-weight: 600; font-size: 14px; list-style-type: disc; color: #EED7DA; } .dgh-table__features-item span { color: #222!important; position: relative; font-size: 14px!important; font-weight: 400; text-align: left; } .dgh-table__features-item-mobile { line-height: 20px; font-family: Lato; padding-left: 10px; margin-top: 0px; margin-bottom: 3px!important; margin-left: 0px; color: #1C74BF!important; position: relative; font-size: 15px!important; text-align: left; list-style-type: none; font-weight: 600; text-align: center; } .dgh-features-item-mobile-container{ padding: 0px 0px; } .dgh-table__features-item-mobile li { text-align: left; margin-bottom: 0px!important; line-height: 20px; list-style: disc; padding-left: 0px!important; } .dgh-table__features-item-mobile span { color: #222!important; position: relative; font-size: 14px!important; font-weight: 400; text-align: center; } .dgh-table__link { margin: auto auto; width: 100%!important; display: block!important; text-decoration: none!important; line-height: 1.5; list-style: none!important; padding: auto auto; } .dgh-table__link:active, .dgh-table__link:visited { color: #000!important; } span.dgh-table__link-label:empty { display: none!important; } .dgh-table__link-not-active { pointer-events: none; cursor: default; text-decoration: none; color: black; } @media screen and (max-width: 645px) { .dgh-table__thead-image, .dgh-table__thead-details, .dgh-table__thead th:last-child { display: none!important; } .dgh-table__thead-product { width: 100%!important; border-top-left-radius: 10px!important; border-top-right-radius: 10px!important; text-align: center; } .dgh-table__tbody { display: block!important; flex-direction: column!important; } .dgh-table__tbody-row { display: flex!important; flex-wrap: wrap!important; } .dgh-table__column-product { width: 100%!important; order: 1!important; border-bottom: none!important; text-align: center!important; border-left: 1px solid #DCDCDC!important; border-right: 1px solid #DCDCDC!important; padding-top: 20px!important; padding-bottom: 5px!important; text-align: center; } .dgh-table__column-image { border-right: 1px solid #DCDCDC!important; width: 100%!important; order: 2!important; margin: 0!important; box-sizing: border-box!important; border-bottom: none!important; display: flex!important; justify-content: center!important; align-items: center!important; border-top: none; } .dgh-table__column-features { display: none; } .dgh-table__column-button { border-top: none!important; width: 100%!important; order: 4!important; display: flex!important; justify-content: center!important; align-items: center!important; border-left: 1px solid #DCDCDC!important; padding-top: 10px!important; padding-bottom: 10px!important; } .dgh-table__button { font-size: 14px!important; padding: 5px 18px; } .dgh-table__features-item-mobile li { margin-bottom: 0px!important; list-style-type: none; color: #EED7DA; } .dgh-table__button { width: 70%!important; } .dgh-table__link-label { width: max-content!important; margin: 0 auto 5px!important; display: none!important; border-radius: 4px; padding: 1px 20px; border: 2px solid #EED7DA; } .dgh-table__column-title { font-size: 20px!important; text-align: center!important; margin: 0 10px!important; } .dgh-table__features-list { padding-right: 15px!important; } .dgh-table__features-item-mobile { display: contents!important; } .dgh-table__features-item { display: none!important; } .dgh-table__image { margin: 5px 0!important; max-width: 90%; } .dgh-table__column-title span { display: none; } .dgh-table__link-label-mobile { width: 100%; display: block; text-align: center; } }.rll-youtube-player, [data-lazy-src]{display:none !important;}.dgh-items__wrapper { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-item+.dgh-item { } .dgh-item { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper { width: 130px; } .oils_opt { width: 40px; } .dgh-item__image { width: 100% } .dgh-item__content { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title { font-size: 19px; font-style: italic; font-weight: bold; color: #055CC1; margin-bottom: 4px; text-decoration: underline; } .dgh-item__subtitle { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; background: #F8E71C; text-decoration: none; width: 60%; padding: 3px 10px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button { background: #EE5301; color: #ffffff; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); box-shadow: 0px 1px 0px 0px rgba(146, 71, 71, 1); } .dgh-item__button:hover { background-color: #FF771A; color: #ffffff; } .dgh-item__button--yellow { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button+.dgh-item__button { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item { flex-direction: column; } .dgh-item__image-wrapper { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content { flex-direction: column; margin-left: 20px; } .dgh-item__description { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons { order: 3; margin: 0 auto; } .dgh-item__link { text-align: center; } .dgh-item { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title { font-size: 15px; } .dgh-item__link { text-align: center; } .dgh-item__subtitle { font-size: 13px; } .dgh-item__button { font-size: 14px; padding: 6px 0px; } .dgh-item { padding: 10px 20px; } } .dgh-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh-item__new+.dgh-item__new { } .dgh-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh-item__image-wrapper__new { width: 130px; } .oils_opt__new { width: 40px; } .dgh-item__image__new { width: 100% } .dgh-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh-item__button__new+.dgh-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh-item__new { flex-direction: column; } .dgh-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh-item__content__new { flex-direction: column; margin-left: 20px; } .dgh-item__description__new { order: 1; margin-left: 0; margin-bottom: 20px; text-align: center; align-items: center; } .dgh-item__buttons__new { order: 3; margin: 0 auto; } .dgh-item__link__new { text-align: center; } .dgh-item__new { padding: 10px 20px; } } @media screen and (max-width: 480px) { .dgh-item__title__new { font-size: 15px; } .dgh-item__link__new { text-align: center; } .dgh-item__subtitle__new { font-size: 13px; } .dgh-item__button__new { font-size: 14px; padding: 6px 0px; } .dgh-item__new { padding: 10px 20px; } } .dgh2-items { display: flex; flex-direction: column; font-family: 'Lato', sans-serif; text-decoration: none!important; } .dgh2-items__titles { background-color: #1EB580!important; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 7px; align-items: center; font-weight: bold!important; font-size: 15px; } .dgh2-item { display: flex; border: 1px solid #DCDCDC; text-decoration: none; flex-wrap: wrap; } a.dgh2-item:hover { text-decoration: none!important; } a.dgh2-item:link { text-decoration: none!important; } .dgh2-item__features-list{ list-style-position: outside; font-weight: normal; } .dgh2-item__title-image, .dgh2-item__column-image { width: 20%; } .dgh2-item__title-product, .dgh2-item__column-product { width: 47%; flex-direction: column; margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; } .dgh2-item__title-features, .dgh2-item__column-features { width: 0%; padding-left: 0px; padding-right: 0px; } .dgh2-item__column-button { width: 33%; } .dgh2-item__column-image { display: flex; flex-direction: column; align-items: center; justify-content: center; margin: auto; max-width: 150px; } .dgh2-item__image { max-width: 90%; max-height: 90px; padding: 10px 0px 10px 5px; } .dgh2-item__column-features { display: flex; align-items: center; color: black; margin-top: 15px; } .dgh2-item__column-product { display: flex; justify-content: center; flex-direction: column; color: #222; font-weight: bold!important; font-size: 20px; } .dgh2-item__column-title { text-align: left; margin: 0px 0px 10px 10px; color: #1E52B5; font-size: 18px; } .dgh2-item__column-title:hover { color: #1EB580; } .dgh2-item__link-label { color: #fff; line-height: 18px; font-weight: 600; text-align: left; text-transform: uppercase; background: #1EB580; text-decoration: none; width: 60%; max-width: 300px; margin: 10px 5px 5px 5px; border-radius: 4px; padding: 2px 5px; letter-spacing: .5px; font-weight: bold!important; font-size: 11px; justify-content: center;} .dgh2-item__link-label:empty { display: none; } .dgh2-item__stars { color: #000; display: flex; font-size: 15px; padding: 4px 6px; text-transform: uppercase; text-align: center; margin:auto; margin-top: 0px; width: 100px; } .dgh2-item__features-item { line-height: 20px; margin-bottom: 0px!important; margin-left: 5px; color: #222; position: relative; font-size: 15px; } .dgh2-item__features-item:empty { display:none; } .dgh2-item__features-item span { color: #222; position: relative; top: -2px; font-size: 15px; } .dgh2-item__column-button { display: flex; align-items: center; justify-content: center; } .dgh2-item__button { background-color: #FB9901; line-height: 18px; text-decoration: none; text-transform: uppercase; color: #fff; font-family: 'Helvetica', sans-serif; font-weight: 900!important; font-size: 12px; letter-spacing: 0.2px; border-radius: 4px; padding: 10px 14px; width: 90%; margin-right: 20px; margin-left: 20px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__button:hover { background-color: #BF7400; } .dgh2-item__link { flex-basis: 100%;} .dgh2-items p{ display: none;} @media screen and (max-width: 600px) { .dgh2-item { flex-wrap: wrap; padding: 10px; } .dgh2-item__title-image, .dgh2-item__title-features { display: none; } .dgh2-item__title-product, .dgh2-item__column-image, .dgh2-item__column-product, .dgh2-item__column-features, .dgh2-item__column-button{ width: 100%; text-align: center; } .dgh2-item__column-product { order: 1; margin-bottom: 0px; } .dgh2-item__column-title { margin-top: 0px; margin-bottom: 0px; text-align: center; font-size: 18px; } .dgh2-item__column-image { justify-content: center; order: 2; width: 100%; margin: auto; max-width: 80%; } .dgh2-item__column-features { order: 3; justify-content: left; width: 0%; text-align: left; } .dgh2-item__column-button { order: 4; } .dgh2-item__button { text-decoration: none; text-transform: uppercase; margin-bottom: 10px; margin-top: 10px; margin-right: 0px; margin-left: 0px; color: #fff; font-weight: bold!important; font-size: 14px; border-radius: 4px; padding: 8px 12px; width: 60%; max-width: 300px; text-align: center; transition: .2s linear; -webkit-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); -moz-box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); box-shadow: 0px 2px 1px 0px rgba(0,0,0,0.3); } .dgh2-item__link { margin-bottom: 10px; margin-top: -10px; } .dgh2-item__link-label { width: 100%; max-width: 200px; text-align: center; font-size: 13px; margin: auto; margin-bottom: 0px; background-color: #fff; color: #1EB580; } .dgh2-items__titles span { display: none; } .dgh2-item__features-item { font-size: 14px; } } .dgh3-items__wrapper__new { display: flex; flex-direction: column; width: 95%; font-family: 'PT Sans', sans-serif; margin: auto; margin-top: -24px; } .dgh3-items__titles__new { display: flex; background-color: #4174DC; text-transform: uppercase; color: #fff; text-align: center; padding: 7px 0; align-items: center; font-weight: bold; } .dgh3-item__new+.dgh3-item__new { } .dgh3-item__new { min-height: 96px; padding: 2px 20px; display: flex; flex-direction: row; align-items: center; border: 1px solid #c8c8c8; background: #ffffff; text-decoration: none!important; } .dgh3-item__image-wrapper__new { width: 130px; margin: 0 auto; display: flex; } .dgh3-item__image__new { max-width: 95%; max-height: 100px; align-content: center; justify-content: center; margin: auto; padding: 5px 0; } .dgh3-item__content__new { display: flex; flex: 1; flex-direction: row; justify-content: space-between; } .dgh3-item__description__new { margin-left: 4px; display: flex; flex-direction: column; justify-content: center; width: 360px; max-width: 90%; padding: 0 10px; } .dgh3-item__title__new { font-size: 19px; font-style: normal; font-weight: bold; color: #4174DC; margin-bottom: 4px; text-decoration: none; } .dgh3-item__subtitle__new { color: #767171; text-transform: uppercase; font-weight: bold; } .dgh3-item__link__new { color: #000000; font-weight: 600; text-align: left; text-transform: uppercase; text-decoration: none; width: 60%; padding: 0px 0px; letter-spacing: .5px; font-weight: bold; font-size: 13px; } .dgh3-item__buttons__new { display: flex; flex-direction: column; justify-content: center; margin-left: 2px; width: 230px; } .dgh3-item__button__new { background: #F5DC00; color: #000000; text-transform: uppercase; font-weight: bold; font-size: 14px; letter-spacing: 0.2px; padding: 10px 12px; text-decoration: none; border-radius: 6px; transition: .1s linear; text-align: center; -webkit-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); -moz-box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); box-shadow: 0px 1px 0px 0px rgba(220, 203, 0, 1); } .dgh3-item__button__new:hover { background-color: #f5cd00; color: #000000; } .dgh3-item__button--yellow__new { background-color: #F5DC00; color: #000000; } .dgh3-item__button--yellow__new:hover { color: #f5cd00; background-color: #000000; } .dgh3-item__button__new+.dgh3-item__button__new { margin-top: 10px; } @media screen and (max-width: 600px) { .dgh3-item__new { flex-direction: column; } .dgh3-item__image-wrapper__new { width: 50%; order: 2; margin-bottom: 15px; } .dgh3-item__content__new { 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Love the listening course and the routine card printables and listening workbook so far. Listening has been our biggest challenge lately. My son was flat out just ignoring our voices. I started implementing the strategies yesterday and it was such smooth sailing all day long. Not only that, but the empathy statements and “turning a no into a yes” actually had my three year old saying “okay, mom” happily and complying right away without fighting or tears, by the end of the day! And it has worked wonders for my mood and frustration level when the arguing and tears are not averted. Trying to keep the 5:1 ratio has made me realize what a bad habit I’d fallen into. It becomes so easy to give commands and warnings and issue no’s, that you forget to take notice of the good! I feel so much better, as a mom, now that I’m intentionally encouraging my kid for his strengths. Thank you so much!

Hi Zeyad, I’m not sure I understand what you’re asking in your first question. Are you wanting to know how much of the essential oil you add to the alcohol? It would depend on what you’re using this blend for and at what strength you want it. As far as how to get it to stay on your clothes for a long time, that too will depend on the blend and the strength. Make sure you’re using each of the three notes in your blend. Remember the base note oil is the one that will linger the longest. Also, the dilution percentage will matter. The stronger the dilution, the more it will smell. For example a 1% dilution won’t smell as strong as a 3% dilution will. Hope that helps more!


Thanks for your info Meaghan. It was very helpful. I have to say that I love, love essential oils. I did so much research and have used them for years. More than a year ago I decided to give Young Living a try after much research and even though I have tried other companies I have to say that I absolutely love Young Living. I know there are other great companies out there because I have used them. However Young Living is absolutely a wonderful company and their oils are amazing. I totally trust them and I have had such success with them health wise. I am a member of their Blue Spruce Club and everything I ever want to know about how to use essential oils is there. I love Thieves, YLs blend. It is amazing for everything. I still use other oils but YL is my favourite!

Humm, I can’t tell you much without seeing the version of the EO you purchased, Valerie, but one reason why they could have said that is that the EO you bought is a cold-pressed orange EO which can cause photosensitivity after sun exposure. Cold-pressed citrus oils are known to do that, as well as a few others. Here’s a great post on this topic. What you can do is use it for flavoring things, cleaning, diffusing, or in your skin care products during the winter months when you won’t get as much sun exposure and purchase a steam-distilled orange EO to use during the summer months. Hope this helps!
Topical application of essential oils can be especially beneficial, since the oils will actually permeate your skin due to their transdermal properties. As a result, not only will you smell them through your olfactory nerve, but they’ll also enter your bloodstream more quickly. However, if you have sensitive skin or allergies, you should avoid applying topically altogether, or otherwise diffuse the oil with a carrier oil such as organic coconut oil, grapeseed oil, or olive oil.
Like most people I am new to mixing EO’s. First, I would like to say thank you for all your time and hard work you put into this article. Most people don’t realize how much time goes into the trial and error process. It seems you have done a lot of hard work and a good job for us all to take into consideration. I would like to know if you have to rest it 24 hours if you are going to be putting it in an oil burner or a diffuser? I would be mixing something for calming and concentration. I homeschool and my DD needs something to help her stay focused and my patience is being test greatly right now.
They make jewelry now that can hold oils…like lava stones, which you can put a few drops right on…and, several different types, depending on how many stones…..or a necklace that holds stones, or a little piece of felt, or a little cloth ball. The jewelry has a spot that opens and closes, so you can add whichever method, and scent you choose. My son wears a lava stone bracelet for his anxiety, and then some veviter to help his ADD. I have several pieces that I use for myself. Google them, or look on Ebay or Amazon.
I’ve used YL oils only a few times whereas I’ve used EG oils much, much more, and honestly I’ve not noticed much of a difference. Maybe it’s because I wasn’t paying attention though. I think YL has great products… their seed to seal promise is reassuring, but I don’t think they’re the “best” or “only” EO company out there. I’ve been very happy with EG oils. I’ve recently tried Plant Therapy oils, and I’m really happy with those. I have a Q&A with that company coming ups soon so stay tuned as it will give you more info on them. All this goes to say, I’d personally try some other EO brands like Plant Therapy or Mountain Rose Herbs before I’d pay the high prices and commit myself to YL. If I wasn’t happy with any of the others companies or oils, then I’d go for YL. We each like different things and there’s really no “wrong” brand. Do what works for you and you feel is best. Everyone is welcome here. I’m not committed to one company. I just what has worked best for me. Currently it’s EG, but that could change as I find other companies I like. I hope this answers your question Jessica and is helpful to you!
Loved your article. It helps me understand a bit more. I bought a bottle of pure patchouli oil recently. I have always loved the smell of patchouli. I was overwhelmed with how strong the smell was. I was wanting it for like and air freshener in my home, but way too strong to use alone. I have these goat milk soap that are scented patchouli and orange, which I just love. So I got the bright idea to mix my patchouli oil with orange oil. What I like to know do you think I should use a carrier oil like jojoba to tone the scent down if needs be? And will it change the scent at all?
Glad to hear you’re finding the info helpful. I’ve never heard of the Majestic Pure brand before so I can’t comment on how strong it is. I always look for EOs from brands I know and trust that are high-quality, pure oils. If you can’t smell your blend well once it’s added to your alcohol, it could be that your dilution rate is off. I’m not sure. If you’re looking for a good company with a lot of oil choices, be sure to check out Edens Garden essential oils. They offer pure EOs, and they carry a ton of scents!
Asking these questions can help you to know whether you’re finding accurate information that you can trust or not. There are plenty of websites out there dedicated to teaching others about essential oils and aromatherapy whether it’s a school for essential oil studies, a company that sells essential oils, or a blogger who loves to share what she’s learning about them (and references her sources!).
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