so many other benefits of essential oils – Depending on the specific essential oils used, the diffuser blend can also help improve focus, give me an energy boost, calm me down and help me relax when I’m feeling stressed, clean & purify the air in my home, help my get a great night’s sleep, and more.  I’ve tried to point out some of these essential oils benefits in the descriptions of the fall diffuser blends below.
Personally (I use less than most) I do one of lavender, one of orange…. But it’s for my 2 yr old daughter’s room at night. Most people (from reading/talking to people) use between 5-10 drops in theirs. For even me, I find that amount overwhelmingly strong. You can use one oil, or a blend of your own making. I’m newer to oils as well, so I haven’t tried too many, but if you don’t like a scent you need to use just do one drop, and two+ of a more pleasing scent. You can use them all, or just one it’s really up to you.
Topical application of essential oils can be especially beneficial, since the oils will actually permeate your skin due to their transdermal properties. As a result, not only will you smell them through your olfactory nerve, but they’ll also enter your bloodstream more quickly. However, if you have sensitive skin or allergies, you should avoid applying topically altogether, or otherwise diffuse the oil with a carrier oil such as organic coconut oil, grapeseed oil, or olive oil.
Hey Shelley! Good for you for starting to add EOs to your soaps. I love scented, homemade soaps! As for what oils to mix with the ones you already have, let me direct you back to the post on blending. It will help you find other EOs to add to the ones you have and to come up with blends that work for your soaps. Figure out what categories and notes the oils you have are and then work on finding other oils that complement them. It’s hands on. You have to get oils and try out different blends and decide on what YOU like. Lastly, “apple” is not an essential oil… it’s a fragrance oil and it isn’t considered natural. If you’re going for “all natural” soaps and scents you may want to rethink that one. You could replace it with chamomile as many people think chamomile has an apple-like scent. You’ll need to decide if Roman chamomile or German Chamomile is better. Thanks for your comment, and I hope this has helped you some.
Just because these two brands frequently recommend taking essential oils internally doesn’t mean their brands can be and others can’t. It just means they give unsafe advice that is contrary to what any real aromatherapist would advise. People have gotten seriously hurt by following this advice. The International Association of Holistic Aromatherapist says that essential oils should never be taken internally unless you are advised to do so by a clinical aromatherapist who has appropriate training in anatomy, physiology, chemistry, etc. This has nothing to do with oil purity and everything to do with the fact that essential oils are very powerful.
Jill, thank you for your blog post. I have never used essential oils. Thanks for the information on the different oils and the combinations. I have heard of essential oils, just was never sure which oils go together. I want to try them. I have 10 med size plastic containers full of candles of every shape and color for each season and plus some. In the closet and under the bed. I hardly use them much anymore, since they just don’t seem to hold the smell when they are burning. They just sit in the plastic boxes taking up space.
These recipes are offered for educational purposes only. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. For general dilution information, read AromaWeb's Guide to Diluting Essential Oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications.
I’ve never used it before, Joan, but I would imagine a little would go a long way and that it would be a great addition to muscle blends! I’d also guess it would fall into the “spicy” category of essential oils, and I would also decrease its total amount in any blend I made it in as it’s probably a very strong oil. I do use cayenne along with some other essential oils in the muscle rub blend that I make for my medicine cabinet. You can find that recipe in my How To Make Herbal Ointments, Salves, and Balms: The Ultimate How-To Guide if you’re interested.
I’m so so sorry Diana, but I’m definitely not a perfumist. That blend sounds awesome… like something I’d definitely wear, but I’m no help. This article is a basis how to on how to blend… I don’t know enough about the smells of individual oils to be able to tell you what you’re missing and how much of each oil to use. You’ll just have to experiment and see or consult with someone who makes essential oil perfumes. Thanks!
Thank you so much for this info it’s been so valuable to me and finding out you are a sister in Christ is the icing on the cake :-). I’ve been trying to find/make a beard oil that’s quite sweet but manly at the same time. I love cinnamon but I am finding it quite powerful and it overwhelming. I’ve waste carrier oils because I’ve been mixing essential oils in them trying to get a smell rather than mixing them first then adding them. My wife tells me when it’s nice or overpowering (usually is) so I’m going to put into practice everything you’ve written here. After I’ve made a nice cinnamon base oil I’m moving on to one that has a nice thistle/ heather smell to remind me of hill walking in the scottish highlands.
I started my journey with essential oils about 2 years ago after the birth of my first child. To say that they changed my life forever would be an understatement. I have created a book called "The Ultimate Beginners Guide to Essential Oils" that will teach you about some of the amazing benefits and uses that essential oils can provide in your home. Click here to get the FREE book.
These blends are intended for diffuser use by adults. Less is more with essential oils. These blends are undiluted and some blends contain phototoxic oils. They should not be applied topically. Because these blends include essential oils that can be very relaxing, avoid diffusing these blends while driving or when you need full focus. Be sure to follow all safety precautions and always research the safety info and contraindications for each essential oil that you are considering working with. Aromatherapy should not be used as a substitute for proper medical treatment.
Because vetiver essential oil is distilled from the roots of the plant, it smells very rich and earthy. This is another great oil to try for sleep because it is psychologically grounding, calming and stabilizing. It can take you awhile to get used to the smell, so if you are a vetiver newbie, you can try mixing it with a floral or citrus oil, such as lavender or bergamot.

I’m a massage therapist and also a user of EOs. I really enjoyed reading this. I found it to be very helpful in understanding EOs and how to blend them by notes and by and by categories. This has been the most in depth I have seen anyone get into usage and blending. I apreciate how positive you are towards all brands of oils. I have bookmarked your page and will be back for more information.
Hi, I came across your post and thought I would add my two cents. Your problem may be something other than dust mites. Dust mites live in mattresses and in bedding and feed on dead skin cells that we shed when we sleep. I know, this is disgusting. If you allergies are due to dust mites, this likely would not be affected by moving to a new place. If your, “new,” home is actually a newly built or remodeled, it is more likely you are experiencing chemical sensitivity to products used such as paint, chemicals used in laying carpet or flooring, etc. I had a horrible case of irritated eyes and allergies when we painted. If we ever paint again, I am going away for several days. There is not much to do about this except air the place out and wait. Or, if you have relocated to a different locale, there may be new allergens. You might try running your air conditioning colder and washing your hair prior to going to sleep, as allergens attach themselves to your hair and you inhale them while you sleep, waking up congested.

NOW® essential oil blends make it easy for you to enjoy a variety of natural essences. The oils used in these blends have been carefully chosen and precisely mixed by our master aromatherapists to provide a scentsational balance of aromas that complement each other, and any mood, perfectly. As with all of our essential oils, these essential oil blends are clean, non-GMO, carefully sourced, quality assured, and purity tested.
×