Love the listening course and the routine card printables and listening workbook so far. Listening has been our biggest challenge lately. My son was flat out just ignoring our voices. I started implementing the strategies yesterday and it was such smooth sailing all day long. Not only that, but the empathy statements and “turning a no into a yes” actually had my three year old saying “okay, mom” happily and complying right away without fighting or tears, by the end of the day! And it has worked wonders for my mood and frustration level when the arguing and tears are not averted. Trying to keep the 5:1 ratio has made me realize what a bad habit I’d fallen into. It becomes so easy to give commands and warnings and issue no’s, that you forget to take notice of the good! I feel so much better, as a mom, now that I’m intentionally encouraging my kid for his strengths. Thank you so much!

Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.
I hear you Jill… I did the same thing except I used other oils that were more fragrant so I had to use WAY more essential oils than I originally thought I would. Now, this was my first sugar scrub too so I’m not an expert. In fact, I’d rather direct you to my friend Stacy over at A Delightful Home as she’s written an ebook all about making scrubs as gifts so she knows way more about that than I do. As far as the smell being off… I let my scrubs set a bit and then they smelled better and everyone who received them loved them. Also, you could try adding in more sugar to see if it cuts the smell a little. I’d wait on adding more coconut oil because that can get your scrub to oily. Anyway, sorry I couldn’t be of more help. Definitely check out Stacy’s blog.
Weird question- how can you switch from mix to mix in the same diffuser without having crossover? Is cleaning it out very complicated? And how to inhibit mold growth in the cold air diffuser- is it just a bonus that the EOs are anti bacterial/biotic/fungal or do you have to add some other ingredient? (I did read the article, I just didn’t see it, but it’s almost 1 am, so that may be why, lol)

I’m not sure what you’re asking me, Helen. Are you looking for a dilution chart that shows how many drops of preblended essential oils to put in a carrier oil? Lea over at Learning About EOs has a whole post on this, but keep in mind that dilution rates vary based on who the oil is for and what it’s for. Her post should answer your questions though.
I could be wrong, but I think Danika is confusing the term therapeutic grade with the “100% Certified Pure Therapeutic Grade” that doTERRA coined and uses. Some oils are labeled for aromatherapy only, and others state they are therapeutic grade which I imagine is to indicate they are also for medicinal purposes. Not referring to ingestion, but topical applications.

I’m loving receiving your emails. What strategies you suggest are common knowledge, but having the time to sit back and think about them is another thing.  I have used the 2 choices a lot this week. It’s amazing how it can work. Our power struggles have decreased, kids have been getting along together better. I know it has been only a week, but it feels like a massive change. I wish I had have signed up for emails 3 weeks ago and used the strategies on their school holidays lol.
Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.
I have some laser burns on my face that I’m trying to get rid of (the “professional” used the wrong laser, and now I have reddish brown nickel sized burns on my face). I’ve researched and found that Geranium, Helichrysum, Lavender, Neroli, and a few others are good for scars, burns, etc and they all blend well together. My question is can I blend them all (since they each have a unique power, if you will) and how much do I use of each?
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Sleep deficiency may start suddenly or may slowly become a habit over time. On a day-to-day basis, sleep deficiency can affect learning, memory recall, decision making, the ability to deal with change, and how we express our emotions or behaviors. Chronic sleep deficiency can increase the risk of certain health problems, such as obesity, high blood pressure, heart disease and stroke.1


This is the point where the actual essential oils are needed, and as I’m sure you’re well aware, essential oils vary in price depending on the company you purchase your oils from. Some people prefer big MLM companies with higher priced oils, others prefer family-owned suppliers with mid-range prices, and some prefer well-known small businesses with lower priced essential oils. I say, to each his own. Just do your research and know how to choose high-quality essential oils before you purchase any.
I’ve learned a very important lesson recently. A friend who sells young living told me that I could put a few drops of lemon oil in my water, as well as orange and grapefruit. Dummy me didn’t research this. You know, “well she’s a friend and seems to know a lot about oils. I can trust what she says”. One night I couldn’t sleep well, even had my lavender in my diffuser. I kept wondering “what the hheeeecckkk”. Prayed a bit, and then listened and read up on grapefruit oil. Wellllll that was my first lesson DO NOT TAKE OILS INTERNALLY and grapefruit oil is an energizer.
Essential oils can act by triggering the central nervous system and circulatory system to promote sleep in the body. To test these effects, an increasing amount of scientific studies have been conducted to evaluate their effectiveness on humans. The following are considered the best essential oils for sleep due to their sedative, calming or stress-reducing properties.
ROSE and GERANIUM. These two essential oils have similar floral scents, and both have been shown to reduce stress and anxiety, on their own and in combination with other essential oils. Some sleep experts recommend valerian as an essential oil for sleep aromatherapy. Valerian taken as a supplement can be highly beneficial for sleep. I wrote about valerian’s benefits for sleep and stress, here. But the smell of valerian is highly stinky! I recommend trying geranium or rose instead.
Thank you Megan. You’re absolutely right, this top notes will not last very long. I will buy essential oils from Amazon to experiment and find out my favourite scent. In my mind right now is vanilla, grapefruit and neroli. But some people are not happy with neroli fragrance oil in Amazon wich is typically not normal for citrus scent. I thought everybody loved citrus scent but obviously not. I am also thinking grapefruit, peppermint, orange and lavender?
The only reason I say to use limited drops in this article is so you don’t waste your oils as you’re experimenting on what blends you like. Once you have a good sample blend for your air freshener and you like it, you can make more of the blend in a larger amount. So your 3 drops becomes 30 drops, your 5 drops becomes 50 drops and your 2 drops becomes 20 drops and so on. Once you have your blend… you are still going to need to dilute it in your carrier oil of choice.
Back in the early days of Growing Up Herbal, I made herbal skincare products for children and sold them on Etsy. Those days were full of hurdles… learning about setting up shop, getting comfortable marketing my business, and refining my product line. Business was slow, and I felt like I’d never get ahead and have a successful shop. Sales trickled in sporadically. Customers would make small purchases, but they rarely came back to buy again. My products were never featured anywhere, and traffic to my shop was pitiful.
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