Like most people I am new to mixing EO’s. First, I would like to say thank you for all your time and hard work you put into this article. Most people don’t realize how much time goes into the trial and error process. It seems you have done a lot of hard work and a good job for us all to take into consideration. I would like to know if you have to rest it 24 hours if you are going to be putting it in an oil burner or a diffuser? I would be mixing something for calming and concentration. I homeschool and my DD needs something to help her stay focused and my patience is being test greatly right now.
Middle notes are like the “ties that bind” only they are binding your other essential oils together into a harmonized blend. These are the oils that complete your blend by balancing the light top notes with the deep base notes. The aroma of middle notes lasts longer than those of top notes, but not as long as base notes. These oils can vary in consistency and are often derived from whole herbs and spices.
It really depends on the size of your diffuser. The combination, I think is based on your preference, but the total drops should be 6-7 for a 100 – 150 ml water tank, and 8-10 for a 200-350 ml tank. I also have a 750 ml diffuser/vaporizer I haven’t used yet, so I am thinking I would use 15-20 drops in that. I would start on the lighter side, and then increase to the higher recommended amount based on your tolerance. I began using EOs starting with diffusing lavender and a Good Nite blend last summer to help me sleep, as I couldn’t fall asleep and stay asleep. Now I am educating myself in all the benefits, and am slowly becoming addicted.
Now that you are familiar with the specific effects of essential oils, you can identify your own sleep problem and test some blends that target that problem alone. For example, a blend of orange oil to relax muscles and cedarwood oil to reduce automatic motor activity could be a powerful intervention against restless legs syndrome. Alternatively, you can mix oils that have a variety of effects to improve all aspects of sleep.
Getting a good night's sleep can sometimes feel as impossible and frustrating as trying to lick your elbow (if you've never tried it, I bet you just did — I see you, fam). There are a lot of different sleep aids on the market, but personally, I think adding some essential oils to your nightly routine is one of the best ways to get a good snooze. Many essential oils are specifically dedicated to helping you doze off, and combining some of these relaxing, fragrant substances into essential oil blends for sleep is a surefire way to reap all the bedtime benefits you're searching for.

For depression: Depression and sleep problems often go hand in hand. A number of studies have examined the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without anxiety. Aromatherapy can help improve depressive symptoms, according to the results of several studies. A study found aromatherapy improved both depression and anxiety in a group of post-partum women. And a 2016 analysis found aromatherapy effective in reducing stress and depression—as well as symptoms of menopause—in middle-aged women.


Thanks so much Michelle. As far as getting EO recipes… I’m not aware of any NEW books out by any well-known aromatherapists, but that doesn’t mean there aren’t. I’m not an aromatherapist so I’m not in that circle too much. I get a lot of recipes from Vintage Remedies (Jessie Hawkins is an aromatherapist) and Aromahead (an aromatherapy school) as well as older books by respected aromatherapists and companies that sell quality essential oils. I know Plant Therapy, Eden Gardens, and Mountain Rose Herbs shares recipes from time to time. Good luck!!
I’m sure this is in large amounts or if ingested. A small amount in a humidifier is not going to harm an animal I’m sure. Unless the owner was irresponsible about where they placed their humidifier and the animal knocked it over and drank it for some reason. But Jill seems to know a good deal about essential oils and has used them around her animals, I myself have been using them for years with my animals around not only in the humidifier.

I hear what you’re saying Scott, and I’m not disagreeing with you. I don’t know a whole lot about the process, but I do know that bigger companies follow harvesting, storage, and extracting guidelines that not all home distillers follow. I also know that bigger companies have their oils routinely tested by 3rd party labs to check them for certain things. Again, not all home distillers do that. I’m sure that’s why people trust bigger EO companies, but if I were making and selling my own oils from home, I’d be sure I did those things and shouted it from the rooftops so people would know my oils were top notch. Thanks for sharing your process!


This blending ratio doesn’t have a drop limit, but keep in mind that you want your blend to stay small so you don’t waste your oils (in case you don’t like it). You’ll be keeping track of your essential oils and drops on paper. This blending ratio works well with pure combinations (essential oils from one category) and mixed combinations (essential oils from complementary categories).
I really enjoyed this post and then I read you’re bio at the end and I liked it even more. I’m about 5 years late in reading it but better late than never. I am new to blending and have been reading whatever I can about techniques and I think your input has really helped me embrace the fact that this is as much of an art as it is a science and although there is a lot of chemistry involved, intuition and patience play a big role in it too. It’s really helped me prioritize what I want to accomplish and this article even helped make blending a little less intimidating/overwhelming. Thank you again for your help and God bless!!
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Hi Diana. It sounds like you’re mixing carrier oils together which are totally fine and very good at nourishing the skin on their own. What I’m talking about here in this post is how to blend essential oil together to get a nice smell. This essential oil blend will then be added to the carrier oil(s) of your choice like those you mentioned in your comment. If you wanna learn more about blending essential oils based on their therapeutic properties and have them smell good too, check out this post I wrote on how to create therapeutic essential oil blends in 7 steps. Hope this helps some! Thanks for your comment!
Love the listening course and the routine card printables and listening workbook so far. Listening has been our biggest challenge lately. My son was flat out just ignoring our voices. I started implementing the strategies yesterday and it was such smooth sailing all day long. Not only that, but the empathy statements and “turning a no into a yes” actually had my three year old saying “okay, mom” happily and complying right away without fighting or tears, by the end of the day! And it has worked wonders for my mood and frustration level when the arguing and tears are not averted. Trying to keep the 5:1 ratio has made me realize what a bad habit I’d fallen into. It becomes so easy to give commands and warnings and issue no’s, that you forget to take notice of the good! I feel so much better, as a mom, now that I’m intentionally encouraging my kid for his strengths. Thank you so much!
From my understanding, the total number of oils is not the safety concern, it’s the total amount of EOs used (the final dilution) that matters. While there are various dilution guidelines, these are the most recent recommendations from aromatherapists I respect. Products that cover large portions of your body and sit on the skin for long periods of time (like lotions) need to be diluted more (1-2% depending on the strength of the EOs used). Products that don’t sit on the skin for long (like body washes) can be diluted less (around 5-10%, again depending on the strength of the oils used). Products that cover larger portions of skin (salve with EOs) should be more diluted (2-3%) compared to products that cover smaller portions of skin (roller bottle spot applications) which can be less diluted (5%). Age and health will also be a factor in dilution amounts. Children and the elderly need their EOs to be diluted more as their livers are slower at metabolizing EO chemicals than a healthy teenager or adult liver. Dilution also depends on the strength of the oil. For example, cinnamon bark requires more dilution than cinnamon leaf. Does this make sense? A lot of EO books (like this one) give recommendations and guidelines for this sort of thing.
fbq('track', 'PageView'); window.is_wp=1; window._izq = window._izq || []; window._izq.push(["init"]); HomeAboutCheck Out Habit Videos!Read Top-Rated Habit BooksContact 1 19 Best Essential Oils for Sleep (Aromatherapy Oils, Blends and DIY for the Rest you Deserve)Last Updated on November 28, 2019There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.876 SharesPin818Share49Buffer9TweetRedditPocketIf you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality still suffers, leaving them feeling lethargic the next day.There are many reasons to use essential oils, such as weight loss and stress reduction. But one that many don’t consider is using essential oils for sleeping.When used in combination with other practices to improve sleep hygiene, essential oils can be very helpful in letting you get the rest that your body needs.In this article, I’ll go over 19 essential oils, blends, and DIY recipes you can use to get a great night’s sleep.Don't have time to read the entire essential oils for sleep review?Here are our top choices (plus their Amazon links)!ChamomileCLICK HERE FOR PRICELavenderCLICK HERE FOR PRICEBergamotCLICK HERE FOR PRICEYlang YlangCLICK HERE FOR PRICEMarjoramCLICK HERE FOR PRICEValerianCLICK HERE FOR PRICESandalwoodCLICK HERE FOR PRICEFrankincenseCLICK HERE FOR PRICEClary SageCLICK HERE FOR PRICESleep Tight Essential Oil BlendCLICK HERE FOR PRICEGood Night Essential Oil BlendCLICK HERE FOR PRICETranquility Essential Oil BlendCLICK HERE FOR PRICENatural Riches Sleep Essential Oil BlendCLICK HERE FOR PRICESleep-Aid Essential Oil Blend for SleepCLICK HERE FOR PRICEWhat You Will LearnTraditional methods for good sleep#1 Stick to a sleep schedule.#2 Exercise.#3 Improve your environment.#4 Wind down.#5 Be careful about what you eat and drink.#6 Control your light exposure.#7 Do not watch television in bed.#8 Learn how to get back to sleep.Best Essential Oils for a Good Night's Sleep#1. Chamomile#2. Lavender#3. Bergamot#4. Ylang Ylang#5. Marjoram#6. Valerian#7. Sandalwood#8. Frankincense#9. Clary SageBest Essential Oils for Sleep (Premade Blends)#10. Sleep Tight Essential Oil Blend#11. Good Night Essential Oil Blend#12. Tranquility Essential Oil Blend#13. Natural Riches Sleep Essential Oil Blend#14. Sleep-Aid Essential Oil Blend for SleepBest DIY Essential Oil Recipes for Sleep#15. Essential Oils For Restless Muscles#16. Essential Oils As a Medically Proven Sleep Aid#17. Essential Oil Sleep Aid That’s Safe for Children#18. Essential Oil for a Deep Sleep#19. Essential Oils to Calm Your MindHow to Use Essential Oils for Sleep#1. Topical Use#2. Diffuser#3. Spritzer#4. BathTraditional methods for good sleepAs a part of your nightly routine, essential oils can help improve the quality of your sleep, but they are an adjunct to traditional methods of getting a good night's sleep.If you are having trouble getting to sleep. Or if your sleep is of poor quality you will want to try these 8 traditional methods of improving sleep quality and quantity in addition to using the essential oils for sleep.If your body gets used to going to sleep and waking up at the same time each night, you are more likely to be able to get the quality rest that you need. Learning your body’s natural circadian rhythm is a critical strategy for improving sleep.Apply aromatherapy to all aspects of your life for your health, your home and your happiness. Before we continue, I wanted to recommend a FREE Udemy course called “FREE Aromatherapy-Using Essential Oils In Your Daily Life.”Learn what the oils are used for, how to blend them and which oils you can use for different ailments.#1 Stick to a sleep schedule.Sleeping during the same hours each day helps to set your body’s internal clock. Pick a time for bed when you typically feel tired. If you are getting sufficient sleep, you are likely to wake up at the same time each day without an alarm.It is important to stick to your schedule, even on weekends. If your weekend and weekday sleep schedules are very different, you are likely to experience jetlag-like symptoms on Monday morning.Pro Tip:If a weekend night has kept you up later than normal, take a nap during the day so you can resume your normal bedtime that evening.#2 Exercise.People who exercise on a regular basis are able to sleep better and feel more energized during the day. Exercise also helps to relieve the symptoms of insomnia by increasing the amount of deep, restorative sleep you get.Exercise encourages the body to excrete cortisol because it speeds up the metabolism and elevates body temperature.Having a cortisol surge close to bedtime can interfere with sleep, so try to schedule your workouts for the morning or early afternoon. Wrap up your workout at least three hours prior to going to sleep.Pro Tip:The more intense your exercise is, the more sleep benefits you will get. It can take quite some time, several weeks even, for regular exercise to start providing sleep-promoting benefits. Be patient and continue with your exercise routine while being smart about it.#3 Improve your environment.Even slight changes to the environment in which you are sleeping can have a big impact on your quality of sleep. Make sure your room is quiet, dark, and cool.To help control any outside noise, consider using a sound machine that plays white noise, or put a fan in your room. Having a fan will also help to keep the room cool, which is an easier environment for the body to fall asleep in.Also, make sure that you find your bed to be comfortable. While everyone has different preferences when it comes to the firmness of a mattress, your sheets should always be big enough to allow you to stretch throughout the night without losing any coverage.If you find that you suffer from a sore back or an aching neck, it may be time to experiment with various types of mattresses and different levels of firmness to provide either more or less support.Pro Tip:A room that is either too hot or too cold can disrupt sleep, so the ideal temperature to aim for is around 65 degrees Fahrenheit.#4 Wind down.Leftover stress from your day can keep you from getting a quality night's sleep. If you have anxiety at night, learn how to actively stop worrying and change your perspective on life.You may need professional help to learn tools to better manage your stress, but by learning how to handle stress in a productive way, you will be able to maintain a calm mindset at night.To help yourself relax before bed, try taking some slow, deep breaths and practice progressive muscle relaxation. Beginning with your toes, tightly tense up the muscles and then completely relax. Do this for each muscle group in your body, working your way all the way up to your head.The act of relaxing the tense muscles will help you release any tension that is being held in your body. Here is a great video that can lead you through this practice.You may also find relaxation in taking a warm bath or listening to light music before bed. Whatever helps you wind down from the day and let go of any tension will help you get a good night's sleep.Pro Tip:The busier your brain is throughout the day, the more difficult it may be to unwind in the evening. Give your brain rests during the day by not doing too many things at once.Set aside specific times to check your email or return a phone call, and try to focus on one thing at a time. Once you try to go to sleep, your brain will be used to focusing on only one thing, which will prevent your mind from racing.#5 Be careful about what you eat and drink.Your eating habits have an effect on your sleep, but especially what you consume in the hours just before bedtime.Eliminate or strictly limit your intake of caffeine and nicotine. Caffeine is a very powerful stimulant that can have effects for 8-14 hours after it is consumed. Also, nicotine is a stimulant that can easily keep you from falling asleep, especially if you ingest it close to your bedtime.Avoid eating large portions of food at night, or any foods that are heavy or rich. Also, avoid heartburn by skipping any spicy or acidic foods for dinner, because the discomfort can keep you up at night.While many believe that alcohol helps you sleep, quite the opposite is true. Even just a few drinks can have a negative impact on your normal sleep processes.Avoid drinking too many liquids in general at night, as it will cause you to have to get up to use the restroom. However, a light nighttime snack may be a good idea. For some, eating a light snack such as a small bowl of cereal or a banana helps to comfort them and holds them over for the night.#6 Control your light exposure.Melatonin is a hormone that is controlled by exposure to light. This naturally occurring hormone helps to regulate your body's sleep-wake cycle. Your brain is able to secrete more melatonin when you are not exposed to light, which is why humans naturally sleep in the dark.While this was simple for people hundreds of years ago, modern life has altered our bodies’ production of this sleep-inducing hormone, which has consequently shifted our circadian rhythms.To fix this problem, you need to be aware of your light exposure both during the day and during the evening. Give yourself exposure to bright sunlight first thing in the morning to help give your body a boost of energy.During the day, spend as much time as you can outside in the natural daylight. If you can't be outside, let as much natural light into your workspace or home as you can.Once evening rolls around, avoid bright lights, and especially avoid the screens on a television or smartphone. These screens emit a blue light that is especially disruptive to your sleep. If you must be exposed to a screen at night, turn the brightness down as low as you can, or try to use a device with a very small screen.When it is time to go to sleep, make sure your room is completely dark. Use curtains or shades on your windows to block out any light, or try wearing a sleep mask.Install a dim nightlight in the bathroom or hallway in case you need to get up in the middle of the night. This will help keep your body from fully waking up, which could then prevent you from going back to sleep.#7 Do not watch television in bed.Train your body to learn that your bed is only for sleeping and sex. Do not do other activities such as watch television or play on your laptop in bed. Not only does late-night television suppress melatonin, but television shows are also often more stimulating than they are relaxing.If you must do something in bed before falling asleep, try listening to some soft music.#8 Learn how to get back to sleep.While you will likely wake up at some point in the middle of the night, it is important to know how to fall back asleep efficiently. In order to do this, here are some important tips to follow:First, try not to put pressure on yourself and stress over the fact that you are not able to fall back asleep. This stress will only keep the body awake. Instead, focus on your breathing or relaxing your muscles. Take slow, deep breaths.Also, rather than telling yourself that you must go back to sleep, tell yourself to just relax. If you are having trouble falling back asleep, try visualizing a relaxing situation such as lying on the beach or getting a massage. This visualization can help you begin to relax.If you cannot sleep after 15 minutes, get up and do a quiet activity, such as reading a book. Make sure that you keep the lights low during this time, and avoid screens that emit blue light so you do not cue your body to wake up.Stop worrying. If you wake up during the night worrying about something that is going to happen in the future, write yourself a note and postpone thinking about it until the following day when you can resolve the issue.For more information on other methods of getting a good night's sleep, check out this page.Need help relieving your anxiety?
If you want to opt for a more simple and straightforward essential oil blend, try experimenting with one drop of valerian and one drop of lavender in your diffuser. Lavender is literally the queen of essential oils when it comes to promoting a glorious night of deep sleep because it's known for its highly relaxing, stress-relieving, and calming properties. Just one drop is really all you need to be enveloped by lavender's magical scent.

I’m new to this and I just purchased my first essential oil from the “now” brand. I wanted to make my own body butter so I also purchased coconut oil, almond oil, and Shea butter…. I wanted orange scent but when it arrived it said “do not use on skin”. I thought essential oils were used to make lotions and body butters? I’m confused. Can you help please? Thank you, ?
One thing you said that I didn’t know was that if you mix oils the compounds and effects can change based on the orders of mixing. I haven’t seen that anywhere so if you have a link to that info, I’d love to see it. And as far as the article I mention… I’m not sure which one you’re referring to. Just let me know though, and I’ll try to direct you to it.
Thanks for the comment. So are you saying that unless the oil is expensive, it’s probably not pure? I understand what you’re saying about the sandalwood oil. I’m sure that’s the case for a lot of oils. I know it’s that way with herbs. Some herbs you harvest the first year, some the second, and it even makes a difference when it comes to the part of the plant you use. I’m just wondering if there’s a way to really tell if one is pure… for the lay person of course. Also, where were you trained at? I’m not aware of many aromatherapy schools so it’s always nice to hear of more.
This makes smell unique among our senses. Information we take in from our other senses travels first to another region of the brain, the thalamus, which acts as a relay station, passing along sensory data to the other parts of the brain that produce our sensory perceptions. Only smell moves directly to the brain’s emotion and memory center. That’s why those memories you associate with the scent of garden roses, or banana bread baking in the oven, come on so quickly and so strongly.
Hi – I recently read that lemon is a great oil for focus in children. I also read that it pairs well with rosemary. I want to make a roller-bottle for my son to take to school. I am not really sure how to mix it. How many drops would you suggest of each and do I need to include a carrier oil? I am super new at this and the internet information and books are overwhelming. Thanks in advance.
When it comes to blending essential oils for aromatic purposes (that means you’re blending based on scent rather than a therapeutic action), it’s important to make sure you find essential oil combinations that go together or attract so they smell nice once they’re blended together. I personally find this to be important when blending essential oils for therapeutic purposes as well, but that’s just a personal preference.  
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